Bored and stuck at home? Having fitness goals will definitely keep you active and busy. Even when you’re in the comfort of your own home, you can still work out and get results. If anything, you now have all the time in the world to make your fitness goals happen.
Here are 10 home fitness tips to keep you busy during the quarantine:
Try new healthy recipes
Tired of having the same meals over and over again? Make use of this time to experiment on new healthy recipes to give your diet some variety.
You can go online to look for recipes you want to try and go for it. Just take note of the nutrition facts to make sure that you get all your macros right and that you aren’t giving up too much just to get the meals you want.
Stay in touch with your gym bros
Gym bros are great at keeping you company when working out. They are there when you need a spotter, or when you need expert advice, and to keep you motivated and on track to hit your fitness goals.
Keep in touch with your gym buddies to schedule workouts and to keep you motivated and engaged. Go on a group facetime with your best gym bros and make sure everyone’s still grinding from home so no one will be left out when you finally get back in the gym.
Do yoga
Let’s be honest. Men aren’t too fond of doing yoga because it has been stereotyped as a feminine workout.
With no one around, you can experiment with yoga to see if it’s something you’d want to practice moving forward. You can surely use the flexibility, meditation, and dexterity to add to your strength-building workouts.
Make improvised weights
No dumbbells? No problem. There are plenty of do-it-yourself projects you can take on during the quarantine. You can easily find videos on how to make your dumbbells from a few metal pipes and cement.
You don’t have to spend big bucks just to get your gym gear at home, plus it’s a great activity to keep you busy, especially when you’re stuck at home.
Get yourself a workout partner
If you’ve been trying to get your partner to work out, but they say they don’t have the time, now would be the perfect opportunity to introduce them to your world.
Getting a workout partner will make it so much easier for you and your partner to hit your fitness goals, plus it’s a great opportunity to bond and establish a new activity that you can enjoy together.
Go back to basics
Former California Governor and bodybuilding legend Arnold Schwarzenegger said that “Gladiators and Vikings didn’t have gymnasiums”.
In the absence of advanced workout machines, it’s time to go back to basics and do pull-ups, push-ups, sit-ups, and jump rope exercises. The idea is to keep your body busy and working even when you don’t have the equipment that you’re used to.
Stay hydrated
You might not know it, but you might be actually drinking less water when you’re stuck at home. Not everyone is used to staying at home, and this situation could mess up your daily routine.
Throughout the day, you’re used to drinking water at certain points of the day, and without a schedule to follow, you might not actually get the amount of water you need to stay hydrated. Remind yourself to drink enough water every day to stay hydrated.
Clean your workout gear
You can probably relate to the idea that it’s much better to work out when you have newly-cleaned equipment. You won’t be using your gym bag anytime soon, so now would be a perfect time for you to clean your gym bag and everything in it.
If you have your fitness equipment at home, now would also be a perfect time to clean your equipment and do some preventive maintenance on it.
Do more workout intervals
If you’re used to working out for an hour every time you hit the gym, you now have the opportunity to increase your workout intervals. You can do a couple of hours in the morning, and a couple more hours in the afternoon.
You can work on different muscle groups and get your body transformation going. Most pro athletes say they do at least 4 hours of workouts every day. Now you have the chance to do the same amount of work!
Take supplements
Because of the limited food choices you have at home, you might not be getting the same nutrients you used to get. Now would be a smart time to start using supplements to sustain your health.
Don’t just settle with your usual supplements. Choose high-grade supplements that are complete with all the nutrients you need to sustain your workouts.
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