In addition to the sun, there are other good sources of vitamin D that you can tap into to get the amount that you need for good health. There is a long list of natural and organic foods that have an abundant supply of vitamin D in them. Some good examples are herring, salmon, and orange juice. Vitamin D supplements can also be relied on to help your body do its different jobs and functions well.

For optimal health, men are advised to take around 5,000 IU of vitamin D on a daily basis. The benefits of this particular nutrient are great, especially when it comes to sexual health. Below are different ways vitamin D can contribute to the enhancement of your sex life:

Vitamin D can promote a healthy prostate

Found between the penis and the bladder, the prostate is a gland that is the size of a walnut. It is an integral part of the male reproductive system because it takes on the role of secreting a milky white fluid that makes up the semen, and its muscles ensure that the seminal fluid is propelled into the urethra during ejaculation.

However, as men grow older, their prostates tend to encounter various problems. Their glands may become enlarged, which squashes their urethra, and results to difficulty in urinating. If not taken care of right away, this problem can lead to prostatitis or benign prostatic hyperplasia (BPH).

But, with sufficient vitamin D intake, you can avoid finding yourself in this terrible situation. Vitamin D can manage the prostate-specific antigen (PSA) levels in your body, and lower your risk of prostate problems and complications.

Vitamin D helps in your body’s production of good quality sperm

Essential in sexual reproduction, the sperm is the male reproductive cell. It is produced in the testicles, stored and kept in the epididymis, and discharged from the penis during sex.

Unfortunately, a lot of men suffer from sperm problems that make making babies difficult or impossible. Male infertility is a serious problem that stems from inadequate sperm production or poor sperm transport. In addition to that, it comes with a number of physical signs and symptoms that include swelling or pain in the testicles, difficulty getting or maintaining an erection, and only a small amount of fluid ejaculated during sexual activity.

To fix this, you can increase your vitamin D consumption. With more of this nutrient present in your body, you are helping your body produce better quality semen and improve your sperm count.

Vitamin D can protect you against erectile dysfunction

Having difficulty getting hard and keeping an erection throughout sex is called erectile dysfunction. It is a serious problem that can affect different aspects of a man’s life. It can be caused by stress, old age, and other diseases, and can severely hurt self-esteem and relationships.

Men suffering from erectile dysfunction are advised to make lifestyle changes, such as quitting smoking, drugs, and alcohol, eating a balanced diet, and exercising regularly. They are also encouraged to see a medical professional who can provide precise and accurate diagnosis and the most suitable treatment solution for their condition.

Because vitamin D has the ability to positively influence erectile function, adding it to your daily diet can make a huge difference. With vitamin D, you can expect improved blood flow to your penis to be able to perform satisfactorily in intimate moments with your partner.

Vitamin D helps build stronger muscles

For a long and healthy life, your body needs to be fed with compounds that help in building strong and sturdy muscles. It requires sufficient vitamins and minerals to give you the energy and strength to do various tasks and activities day in and day out.

With good muscle strength, you can also be a better sex partner. You can do whatever makes your partner happy, last longer in bed, and create a closer bond with them. You can avoid injuries, such as cramps, soreness, and tears, too, which occur more frequently as you age.

If you always ensure that you are getting your daily dose of vitamin D, you can improve your muscle strength and muscle remodeling, reducing your risk of muscle problems and injuries.

Vitamin D can boost your immune system

The immune system is made up of several organs that fight off germs and other harmful microorganisms. It is in-charge of warding off all sorts of infections and diseases that can bring serious harm and damage to your health. If it is not at its 100%, you become at great risk of getting sick very often, with illnesses hitting you one after the other, even before you are able to recover from the first ones that struck you.

If you are always dealing with a sickness or a disease, you will have a hard time building a solid sex life. Intimate moments will not be fun and enjoyable if you are too weak or are in pain constantly. Your partner will not be happy too, as their needs are not met by you.

For improved immune system function, you should make sure to give your body enough vitamin D everyday. Just like vitamin C, which is the most popular nutrient for fighting off infections and other diseases, vitamin D has the ability to treat these maladies. With sufficient vitamin D, you can lower your risk of flu, sinusitis, diabetes, rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis, and others.

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