This question is asked a lot: Can Fish Oil Help You Improve Your Sexual Experience and Performance? A lot of factors threaten to cause a decline in male sexuality and sexual performance. Various effects are bound to be experienced due to the presence of these problems. The key is to recognize the problem and do everything that is in your power to reverse its effects.
One of the things that you can do is use the power of fish oil, fresh or from a supplement, to enhance your sexual performance and sexual experience and get rid of all of the problems that are linked to it.
Factors that can lower your sexual performance and experience
Are you feeling as if you lack sexual desire? Are you feeling ashamed of not being able to provide a good time for yourself and your partner in the bedroom anymore? Not to worry, you are not the first, and you certainly will not be the last man to deal with that kind of feelings. One positive thing though – there is hope, and a lot of it if you ask us!
The first step is discovering what has been causing your sexual desire and performance to drop. The truth is that there is a variety of factors that can influence your sexual performance to drop and finding what has been causing it in your case might be the most difficult thing to do. Treatment will go smoothly once the cause has been discovered.
Among the most common factors that are found guilty of influencing upon, and causing a decline in your sexual performance is the decline in testosterone levels. On the other hand, numerous factors can cause a drop in the testosterone levels, among which are old age, use of certain medications, injury to the testicles, obesity, high blood pressure, various diseases and disorders, prostate cancer, stress, etc. These factors can cause quite big changes such as:
- A decrease in sperm quality, motility, and count, including infertility
- A decrease in sexual stamina and libido
- Low energy levels
- Depression, anxiety, and decreased self-confidence
The most important thing to remember is that once your doctor discovers what has been causing your testosterone levels to drop, and with that, your sexual performance as well, there are numerous things that you can do on your own to improve your sexual performance and experience.
What do you need to know about fish oil?
Fish oil, which is to be found in fish and fish oil supplements, has a variety of beneficial effects for the whole body and mind. It is a natural source of Omega 3 fatty acids, which our body is not able to produce on its own. That is why it is essential to keep our Omega 3 fatty acids levels high if we are interested in preserving our health – both physical and mental.
Fish oil has been found beneficial in enhancing the brain’s cognitive functions, reducing the symptoms of depression, regulating the metabolism, keeping the skin young and shiny, and supporting the work of the cardiovascular system among many other beneficial effects when it comes to the human body. But one of the most important beneficial effects is preserving the male sexuality and working to solve any issues regarding low testosterone levels and its complications affecting the sexual performance and experience.
The use of fish oil to improve male sexual performance
The DHA, which is one of the Omega 3 fatty acids normally found in fish oil, has been proven to pose numerous different beneficial effects towards male sexuality regarding their sexual performance, sperm count and quality.
DHA has been scientifically proven to be able to improve sperm quality, motility, and count. By doing so, DHA will keep the individual away from any issues related to infertility. Another beneficial effect from DHA and all of the other Omega 3s is the improved blood flow in the whole body, including the area of the penis. And improved blood flow to the penis will guarantee long-lasting, strong erections during sexual intercourse that will not cause any disappointment in you or your partner. Good blood flow, especially in the penile area, is essential for the elimination of erectile dysfunction, a common sexual disorder in many men.
DHA and EPA, both valuable Omega 3 fatty acids, have also been suggested to boost the male libido by influencing upon the dopamine production which, as you may know, has a certain impact on the libido and mood. Omega 3 fatty acids can reverse the symptoms of depression, which not only has been reported to cause a decline in the libido, low sexual stamina, erectile dysfunction, and early ejaculation, but has also been reported to be a common complication of these sexual disorders.
How much fish oil do you need on a daily level?
It has been suggested that in order to achieve the ultimate effects through the daily consumption of fish oil, adult men would require somewhere between 2000 to 3000 mg of EPA and DHA combined. As always, you can use fresh fish as oil sources such as tuna, catfish, salmon, herring, and sardines. Or, you can also use a proper fish oil supplement that you can add to your diet. We would recommend adding a quality male enhancement pill, such as Male UltraCore, to your diet as well to assure yourself the previously mentioned beneficial effects.
Conclusion
Fish oil, rich in its Omega 3 fatty acids, has been proven to be beneficial regarding the entire body and mind. Today, we used the opportunity to explore the numerous benefits that fish oil has on men’s reproductive health, and most importantly their sexual performance. Improved sperm count, motility and quality, enhanced sexual desire, improved energy levels, mood, and stronger, long-lasting erections is what the regular fish oil intake guarantees you!
