Scientists are saying that men all over the world are seeing a significant decline in sperm count compared to twenty or even ten years ago. If you’re also concerned about your low sperm count, you’re definitely not the only one.
Before you go to a fertility clinic, or if you can’t afford the costs related to fertility treatments, you may want to consider how you can elevate your sperm production and improve your sperm parameters through natural means. Here’s how:
Exercise is Key
According to research, a sedentary lifestyle is one of the contributing factors to the global decline in sperm count. When you live a sedentary lifestyle and don’t exercise much, it can lead to several health problems and not just weight gain.
Of course, if you become fat and flabby, your chances of cardiovascular diseases, diabetes, and other diseases increase. Plus, being overweight negatively affects your testosterone levels, so that’s another factor too.
However, when you exercise regularly, you can prevent all these health risks. On top of that, researchers are saying that a moderate amount of regular exercise can help lower your oxidative stress levels, which happens when the activities of free radicals and reactive oxygen species are much higher compared to the activities of the antioxidants in your system.
Unfortunately, high levels of oxidative stress can destroy your sperm health. Chronic stress, obesity, unhealthy diet, and diseases like diabetes are among those that contribute to high oxidative stress levels.
In short, when you exercise, you gain so many health benefits and you greatly improve your reproductive potential. Not only that, but you’ll also gain improvements in your cardiovascular health, which means you can expect to see improvements in your erectile function too.
Fenugreek
If you really can’t make the time to hit the gym twice or thrice a week, you can try fenugreek to help you manage your weight. Not only is this herb rich in dietary fiber, but it also promotes the use of fat cells as your body’s source of energy.
For your reproductive health, one of the best benefits of fenugreek is that it’s highly beneficial for your androgen levels. You get to maintain high levels of circulating testosterone. That’s because fenugreek can help prevent the depletion of your free testosterone caused by 5-alpha-reductase and aromatase.
Your circulating testosterone gets bound to these two enzymes, which then convert it to either estrogen or dihydrotestosterone which then results in lower testosterone levels for you. Plus, there’s also evidence of fenugreek’s aphrodisiac and sperm count-increasing properties.
Tongkat Ali
Tongkat Ali is considered one of the top herb-based remedies for improving sperm parameters, as well as raising testosterone levels. In fact, this amazing herb has so many reproductive health benefits, thanks to its rich antioxidant content.
For instance, Tongkat Ali has been shown to directly affect your testicular testosterone production, thus raising your total testosterone levels. And since it boosts your androgen production, it’s also good for improving your libido, which is why Tongkat Ali is an extremely popular aphrodisiac.
More than that, Tongkat Ali is an excellent booster for your erectile function. One of the things that men with erectile dysfunction complain about is that it’s difficult for them to maintain their penile tumescence for a significant period of time. Tongkat Ali basically helps you address that problem.
What it does is that it acts on the calcium channels in your penis, and it antagonizes the activities of an enzyme called angiotensin II, the enzyme that causes the smooth muscles in the corpora cavernosa of your penis to contract.
Your phallus actually remains in its default flaccid state because those smooth muscles in your corpora cavernosa are contracted. When they stop contracting, that’s the time when blood can actually flow into your erectile tissues because their relaxation also triggers your penile arteries to relax and dilate.
In short, what Tongkat Ali does is it helps ensure that you’re able to get and maintain penile tumescence by preventing those important smooth muscles from contracting. And aside from being an excellent herbal remedy for impotence, Tongkat Ali is also perfect for increasing your fertility.
Tongkat Ali is extremely beneficial for infertile men because it helps to increase sperm production, thereby raising your sperm count and concentration. In addition, Tongkat Ali also helps improve your sperm motility and increase your semen volume.
Tribulus Terrestris
Just like Tongkat Ali, Tribulus terrestris is another herb that has multiple positive effects on both your reproductive and sexual health. In fact, similar to Tongkat Ali, Tribulus terrestris is also used to treat both male infertility and erectile dysfunction. And it’s also an excellent booster for your testosterone levels.
Several studies have shown that Tribulus terrestris is significantly effective in increasing spermatogenesis and improving sperm health. In various studies, men who take Tribulus terrestris often show greatly improved sperm counts and concentrations, as well as better sperm motility and morphology.
Aside from its fertility-enhancing benefits, Tribulus terrestris is also widely known as an effective natural remedy for erectile dysfunction. Part of it is due to the fact that the herb is so effective in raising testosterone levels. Plus, Tribulus terrestris can also help increase your production of the neurotransmitter nitric oxide, which is important for your erection.
The Bottom Line
Increasing your sperm count may sound quite challenging, especially if you’ve been trying to get on the family way for years but to no avail. However, you have several options that can really help you, including living a healthier lifestyle and taking herbal supplements that are scientifically proven to actually really improve male fertility.
If you’re not sure which supplement to take, try Male UltraCore. It contains fenugreek, Tongkat Ali, and Tribulus terrestris, plus many more natural ingredients that are also proven to have pro-fertility and pro-sexual benefits.
You’ll find that Male UltraCore is full of antioxidant-rich herbal ingredients like Ashwagandha and maca. Plus, this incredibly effective sex enhancement pill also contains L-arginine and zinc, which are nutrients that are very important for your sexual function, testosterone levels, and sperm health.
