The testosterone hormone is prevalent in the body. It is present in both males and females but is most present in males. It is majorly responsible for the development and growth of the physical and sexual attributes of a man.
The testosterone level in a man must be maintained at a neutral level to avoid certain complications and issues. There will be issues if you have excess levels of testosterone in your body, also known as hypergonadism.
There will also be complications if you have low levels of testosterone, also known as hypogonadism. As men begin to age, there is a decline in their testosterone levels, which is entirely reasonable. However, some techniques can be put in place to increase the testosterone level.
Some individuals engage in artificial methods of increasing their testosterone levels while some engage in natural methods. By far, natural methods, if increasing your testosterone levels, have been known to have little or no side effects.
This is because the necessary ingredients for the natural method include nutrients. Some foods are known to be very useful when it comes to increasing testosterone levels in men. This occurs because of certain nutrients like zinc, magnesium, and protein, which they contain.
The lentil and beetroot salad with tofu feta is known to have nutrients that are very good for increasing the testosterone levels in men.
Ingredients
Two cups of lentils- Two cups of cooked beetroots
- A handful of almonds
- A handful of fresh dill
- Tofu feta
- A juice of a lemon
- A pinch of salt
- Tofu block
- Two tablespoons of apple vinegar
- A handful of parsley
- Two and a half spoon of olive oil
- Pepper and salt
- One and a half spoon of maple syrup
Preparation
- Begin by making the tofu feta. Roll it on a cloth and squeeze it till all the liquid is drained out. Cut it into smaller parts and pour it in a large bowl while mixing the ingredients. After mixing your tofu, cover it and place it in the fridge. When you want to serve, take out your required amount and return it to the fridge.
- Place the ingredients in the fridge in your salad bowl and turn them well.
- Mix all your ingredients in a bowl and close it while shaking it properly.
- Add your vinaigrette to your salad mix and let it settle for twenty minutes before you eat.
Benefits of the zinc nutrient
Zinc is a beneficial nutrient when it comes to performing significant functions in your body. Apart from this, zinc has numerous benefits, like the reduction of diseases like diarrhea, colds, and zinc efficiency.
It also aids in fast recoveries from injuries, better functioning of your immune system, moderate sugar level, better heart functioning, and a low rate of muscle degeneration.
Foods highly rich in zinc include milk, beef, crab, lentils, cashews, mushrooms, peas, turkey, bison, lobster, and even kidney beans. Products from animals are known to contain the highest amount of zinc in a form that your body can effortlessly absorb.
Benefits of protein
Proteins are well-known nutrients capable of performing varieties of functions in the body. Protein is known for maintaining the body and aiding in the all-round growth of your body.
It also causes varieties of biochemical reactions in your body like digestion, blood clotting, production of energy, and contraction of your muscles. It also performs the functions of a messenger in your body and develops a good structure.
It boosts your immune system while balancing the fluids in your body. Foods rich in protein include eggs, oats, chicken breast, milk, almonds, tuna, pumpkin seeds, and shrimp.
Benefits of magnesium
Magnesium is a significant mineral which ensures the proper functioning of your body. You need to consume magnesium to derive its benefits because your body does not produce it.
Magnesium aids in reducing your blood pressure levels, improving your mood, controlling your blood sugar levels, reducing your heart condition risks, and reducing the occurrence of migraines.
Foods rich in magnesium include pumpkin seeds, cashews, peanuts, almonds, spinach, and even bananas.
Conclusion
Testosterone is regarded as the primary sex hormone, which is produced by both men and women. However, it is more present in men than it is in women. It develops the physical and sexual characteristics of a man.
After thirty years, most men experience a fall in their level of testosterone as a result of aging. This is, however, a natural occurrence that can be lessened through natural means.
The consumption of some specific types of food and nutrient has been proven to increase your testosterone levels. A meal like lentil and a beetroot salad with tofu feta containing magnesium, zinc, and protein is proven to be efficient for men with low testosterone levels.
