There’s a plethora of information about erectile dysfunction. And that’s reflective of the pervasive the condition is all over the world.
Here’s the thing: much of what you’ve heard and read about erectile dysfunction isn’t true. The same can be said about male enhancement supplements that make outrageous claims about how taking them can increase your penis size permanently—but could end up harming you more than helping you.
Erectile dysfunction, at its very root, is a complex, nuanced problem caused by several different causes. However, there’s a lot of fiction that covers the fact.
We’ve compiled a list of the five most common myths about ED to shed light on this ultimately common health problem—and figure out the truth about it.
What is ED?
ED, or erectile dysfunction, is a common sexual disorder that affects almost 20 million Americans. ED is defined by the difficulty or complete inability to obtain and maintain an erection for pleasurable sexual intercourse.
ED is generally more common in men over 40 years, but more younger adult males are experiencing erectile dysfunction at an increasingly earlier age. ED also contributes to a diminished sex drive and low energy levels. The following conditions can cause ED:
- Elevated cholesterol levels
- Increased risk of developing obesity
- Recreational drug consumption
- Low testosterone concentrations
- Pre-existing kidney ailments
- Marital or relationship issues
- Sleep problems
- Brain disorders like Parkinson’s disease
- Autoimmune diseases like multiple sclerosis
- Hormonal imbalances in the body
- Heart disease
- Anxiety and stress
- Tobacco use
Erectile dysfunction can manifest in either one or a combination of these symptoms. Now, let’s dispel the top five myths about ED.
Myth #1: Only older adult men experience erectile dysfunction
While it is true that ED is more common in older men, the fact is that erectile dysfunction chooses no age. That means it can happen to men well outside the senior age bracket. Moreover, ED isn’t a rare condition: most men will have some sort of sexual dysfunction in their lifetimes. ED becomes a genuine medical concern when it happens at least 50% or higher whenever you engage in sexual activity.
It is thought that one-third of all men will experience some form of erectile dysfunction by the time they hit age 50. If you experience low sex drive, disinterest in engaging in sexual activity, or other erectile dysfunction symptoms that affect your sexual health and relationships more often than you should, talk to your primary healthcare provider and get a complete checkup.
Myth #2: Erectile dysfunction changes your sex life once and for all
ED is a frustrating medical condition that affects not just your sex life but also your relationships, emotions, and mental state. But it isn’t the end of your happy days. Through knowledge, communication, and the right treatment—be it testosterone replacement therapy, or by taking a supplement like Male UltraCore, or through prescription medication—you can still have a fulfilling sex life.
Myth #3: Erectile dysfunction strictly impacts your erections
One of ED’s hallmark symptoms is the difficulty or complete inability to obtain and maintain an erection. But ED can also manifest itself in a lack of libido, relationship issues, stress, and anxiety. It doesn’t begin and end with your erection quality.
Myth #4: Erectile dysfunction is brought on only by aging.
While ED is indeed brought on by aging, it doesn’t mean that you have to be a certain age to experience its symptoms. For instance, more and more young adult men in their twenties and thirties are increasingly encountering ED at those ages. Moreover, ED can be a symptom of risk factors such as diabetes, stress, anxiety, depression, penile or pelvic injuries, obesity, drug use, cardiovascular disease, or as a side effect of certain medications. Consult your doctor if you suspect ED.
Myth #5: Viagra is your only solution
It’s impossible for anyone who has done any sort of research about ED and not know about Viagra and its ilk of PDE-5 inhibitors like Levitra and Cialis. PDE-5 inhibitors are an effective treatment for erectile dysfunction, but their use over time diminishes their efficacy. If PDE-5 inhibitors don’t work as well for you anymore, you might want to try alprostadil, an injectable ED medication, or through changes in your current ED medications. Another option is testosterone replacement therapy (if your testosterone is diagnosed as low) or making simple lifestyle changes such as taking Male UltraCore as part of a healthy regimen that includes proper diet, exercise, and recovery.
Lifestyle changes you can make right now to improve your overall health, including your sex life, including the following:
- Stick to a consistent workout regimen.
- Consume enough fruits and veggies daily, and get protein each meal.
- Drink six to eight glasses of water each day.
- Get 6-8 hours of good quality sleep every night.
- Take care of yourself. Incorporate meditation, yoga, or other forms of self-care is important.
- Don’t ditch your health examinations and doctor’s appointments.
Lifestyle changes don’t take a “strike-anywhere” approach. Rome wasn’t built in a day, as the saying goes. Build on small habits, consistently incorporate them into your routine, and get back on the wagon in case you fall off. Once these choices become habits, add a new lifestyle change you wish to work on, and so forth. Erectile dysfunction is primarily an issue of getting proper circulation. The more you invest in making lifestyle changes to improve your heart health, the better chances you will have in managing ED.
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