If you were to discuss sex enhancement supplements with your healthcare provider, you’ll probably be told that they’re just a phenomenal waste of money. There’s truth in that. But there are also exceptions.
What doctors are wary about sex enhancement supplements is that many of these products don’t undergo the same research and testing that medicines go through before they’re approved by the FDA. Here are five supplements that have gone through the rigors of scientific testing and have been found to help men with sexual health problems.
#1 L-Arginine
L-arginine is recognized by the scientific community as a legit supplement that can aid in the body’s protein-building processes, as well as increase your nitric oxide production. Because of L-arginine’s role in protein-building, many athletes and bodybuilders often take supplements that contain this beneficial amino acid.
Male enhancement supplements, on the one hand, make use of L-arginine’s vasodilatory properties. Your body actually converts L-arginine into nitric oxide, which is the neurotransmitter that triggers blood vessels to dilate. Because of this property, L-arginine is used medically to treat high blood pressure, angina, and erectile dysfunction.
As early as decades ago, scientists have been studying the effects of treatment with L-arginine on men with erectile dysfunction. If your impotence is due to a physical cause or arteriogenic in nature, you could benefit a lot from L-arginine supplements.
#2 Fenugreek
You may have heard of fenugreek used as an active ingredient in weight control supplements. In truth, there’s a lot of scientific evidence that highlight the benefits of fenugreek on male sexual health. Previous studies have already established that fenugreek can help increase your testosterone levels, which then leads to improvements in your sexual function.
Many of the studies on fenugreek have focused on the libido-boosting effects of the herb. A 2011 study, for example, showed that fenugreek was able to improve the libido of healthy men without erectile dysfunction. In particular, the researchers noted that fenugreek supplementation led to increased sexual arousal and orgasm.
In 2016, the published results of a study showed that fenugreek is useful in helping reduce the symptoms associated with age-related androgen decrease. More than a hundred men who had no erectile dysfunction and were 43 to 70 years old participated in the study.
At the end of the trial, the researchers noted that those who were taking fenugreek supplements experienced a significant increase in both their total serum testosterone levels, as well as their free testosterone levels, as compared to those who were in the placebo group.
#3 Zinc
Although it’s only a trace mineral, zinc is actually very important for a number of bodily processes including testosterone production. As such, if you’re low on zinc, you may observe its negative effects on your testosterone levels, as well as on your erectile function.
In various studies, zinc supplementation has been proven beneficial for men with sexual dysfunction, especially if their sexual problems are caused by medical conditions such as chronic kidney disease.
There have also been studies which showed that men on hemodialysis often suffer from reduced libido and erectile dysfunction, and that zinc supplementation can help improve their sexual function.
Zinc is also necessary for DNA and protein production, which is another reason why this mineral is necessary for male fertility. As you produce sperm, each sperm cell has to go through several phases of cell division before it reaches maturity. Zinc is necessary in order for your spermatozoa to have intact DNA material.
In addition, zinc is also needed for the development of certain parts of your spermatozoa. The sperm tail, for instance, can become crooked, loosely attached to the head, or even missing if you don’t have enough levels of zinc. This means that your sperm count, sperm motility, and overall fertility will suffer if you’re zinc deficient.
#4 Horny Goat Weed
Several scientific studies have validated the usefulness of Horny Goat Weed in treating male sexual problems, especially erectile dysfunction and low libido. The bioactive component of Horny Goat Weed is icariin, and this compound has been found to have cardioprotective, anti-atherosclerosis, and erectogenic effects.
Of the many therapeutic effects attributed to icariin, it is most popular as a PDE5 inhibitor, which is why Horny Goat Weed is widely used as an ingredient in numerous supplements for male sexual performance enhancement.
In truth, Horny Goat Weed isn’t just a strong aphrodisiac or a potent erection booster. This amazing herb can also help increase your testosterone levels, as well as improve your sperm production, thereby increasing your sperm count and improving your overall fertility.
#5 Tribulus Terrestris
Tribulus terrestris is another herb that has been the subject of many erectile dysfunction-related studies. Because of its positive effects on testosterone levels, Tribulus terrestris is widely used in both male enhancement pills and sports performance supplements.
Tribulus terrestris, just like Horny Goat Weed, also has many positive effects on male fertility. For example, studies have documented that Tribulus terrestris can help improve semen parameters, specifically sperm count, motility, and morphology.
These benefits on male fertility are due to the herb’s testosterone-boosting effects and its high antioxidant content. The antioxidants found in Tribulus terrestris actually help protect your testicular cells. This then results in improved testicular functions, which is why your spermatogenesis and testosterone production increases when you take Tribulus terrestris.
The Bottom Line
If you want to use an effective sex enhancement supplement, Male UltraCore should be your first choice. This revolutionary supplement for male enhancement contains L-arginine, fenugreek, zinc, Horny Goat Weed, and Tribulus terrestris as active ingredients, plus many more.
For instance, you’ll also find Tongkat Ali and maca in Male UltraCore. Both herbs have also been scientifically tested, and their positive effects on male sexual health have been proven.
Plus, both maca and Tongkat Ali are also known as strong energy boosters and adaptogens, which means that they’re great for increasing your sexual stamina while improving your mood and relieving your stress.
Ashwagandha is also contained in Male UltraCore. This popular Ayurvedic herb is quite popular for its male fertility and sexual health benefits. Ashwagandha has been proven to be beneficial for men with fertility and erection problems.
