One of the sad facts in life is that sexuality tends to decrease, in one way or another, as we grow older. However, how our sexuality changes and when it starts to decline may differ from one person to another.

Nevertheless, studies have been conducted focusing on sexuality in older people and researchers have noted certain trends in how sexuality changes over time. Read on to learn more about sexuality in older adults.

Do Older People Still Enjoy Sex?

Sex is still very important even among older adults aged 70 and above. Studies show that healthy sexuality is one of the key aspects of the general well-being of elderly adults. However, there are definitely age-related differences with regard to frequency of sexual activities, sexual desire, and sexual function.

One study, for example, showed that men aged 44 to 59 years old enjoyed sex for an average of 6 times a month. For older men, however, the frequency of sexual activities dropped by almost half. For women in the same age groups, the frequency of sexual activities dropped from around 5 times a month to once or twice a month only.

Another study showed that about 50% of men and women aged 50-60 years old were still interested in having sex daily or at least once a week. However, only 4 in 10 were actually able to experience sexual intercourse that often.

The study also showed that for men and women older than 60 years, the number of older adults who were still interested in experiencing sex was much lower at only around 26%, and less than 15% were actually able to have sex at least once weekly.

These studies indicate that sexuality appears to drastically decrease once you reach your sixth decade.

Factors That Affect Sexuality Among Older People

You may have noticed it in yourself. How young people enjoy their sexuality differs in so many ways as compared to how older adults enjoy their sexuality.

Your body is no longer the same when you’re already 60 or 70 years old. And your physical condition definitely affects how you perform sexually. Some men are hindered by low energy levels and strength, which means they can no longer engage in sex as intensely as they used to.

Others have to deal with health problems such as arthritis, gout, osteoporosis, and so on. As you can imagine, it wouldn’t be easy to get intensely physical during sex when you’re suffering from painfully swollen joints. These are just some of the reasons why elderly people tend to prefer non-sexual physical intimacy.

If you look back to the days when you used to experience sex as multiple rounds of intense physical activity, you may think that you’re lucky if you can have sex once a week these days. Sadly, the reduced frequency of sexual activities is one of the factors that characterize sexuality among older adults.

Not being able to enjoy sex as often as you may want isn’t the only thing that can affect your sexuality as you advance in years. For some, the lack of a partner is a huge concern. For other men, the inability to achieve erections is a much bigger problem.

We don’t all grow old together with our partner. Divorce is a common occurrence now. And sad as it may be, the death of the partner is another common reason why one is no longer able to enjoy sex regularly.

When you’ve reached your sixth or seventh decade in life and you lose your partner, it’s totally possible that you would lose all interest in finding another partner and enjoying sex again.

For some men, though, losing their ability to achieve an erection is marks the death of their sex life. However, this doesn’t have to be the case for you. You have several options to choose from if you wish to regain your ability to get a hard-on.

Erectile Dysfunction in Elderly Men

Considered the most common sexual dysfunction diagnosis in elderly men, erectile dysfunction refers to the inability to achieve or maintain penile tumescence. In short, it means you have a hard time getting a hard-on or you’re unable to maintain your hardness long enough to finish having sex.

Erectile dysfunction can affect men at any age, but experts estimate that the risks of developing ED increase from 1.2% per year for men younger than 50 years old to more than 4% for men aged 60-69 years. About 15% of men aged 70 or older suffer from complete erectile dysfunction.

Factors associated with increased risks of erectile dysfunction include atherosclerotic heart disease, hypertension, and diabetes, among others. A sedentary lifestyle, chronic stress, and subnormal testosterone levels also contribute to increased risks of erectile dysfunction.

Dealing with Sexual Performance Issues

Age shouldn’t stop anyone from fully enjoying their sexuality, and it shouldn’t stop you either. If you feel like you’re going to have problems with your libido and sexual performance or if you’re already experiencing those problems, you have several options.

For one, making lifestyle changes can definitely help. This entails following a healthy diet and working out regularly, as well as managing your stress levels effectively. Another option is to consult your doctor about the possibility of getting a prescription for medications that are used to treat erectile dysfunction.

However, a lot of men prefer natural means to improve their sexual performance instead. The difference between prescription erectile dysfunction medications and natural remedies is that the latter offers more benefits for you aside from simply enabling you to achieve erections again.

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