Many people adore a masculine physique. Both men and women find an irresistible characteristic in it that makes you authoritative in most forums.
Your masculine physique earns you respect, you do not have to demand it in many instances. The goodness in being masculine is credited to the testosterone hormone. Thus, it is vital to protect the hormone’s normal levels. Why? When testosterone levels start going down, all this glory starts vanishing. Decreasing testosterone levels is usually associated with age.
According to a study by the American Urology, testosterone falls at 1% per year once you hit the age of 40.
Apart from age, other factors contribute to low testosterone levels. According to studies published in Anatomy and Physiology, factors such as poor lifestyle, environmental factors, psychological factors, and long-term medications affect testosterone. If age is not the contributing factor, we should deal with other factors before they outdo us. There are a lot of testosterone boosters available; the Endocrine Society discourages their use without a prescription.
According to the Society, testosterone boosters should only be administered to you under some conditions; you should exhibit signs of low testosterone. These signs should then be confirmed in a lab test. If your test meets the Society’s specified guidelines, then you can go ahead with the prescription.
Therefore, there is no age limit as to when you should take a testosterone booster. It all depends on your lifestyle and your environmental exposure. Some people may tend to drop their testosterone levels earlier than their counterparts.
If long term medication is what causes a drop in your testosterone level, seek advice from your endocrinologist. They will give you the best information, depending on the type of medication.
Testosterone Boosters
There are several ways of boosting testosterone. Some methods are self-administered while others are done by professionals. The self-administered boosters are the most popular among users. They are cheap, and you can find them in the market whenever you need them.
These boosters are commonly termed as supplements. Supplements are short time boosters. They are used a few minutes or hours before you engage in intercourse.
The other type of testosterone booster is testosterone replacement therapy. It includes a thorough test of your T levels before being administered to you.
Although the Endocrine Society advise use of the therapy to low testosterone caused by age, it can also be administered to you when you meet their guidelines.
Testosterone replacement therapy includes the use of injections, patches (skin and mouth), and gels.
How To Maintain Your Testosterone Levels
Before age catches up with you, it is essential to keep yourself fit. When you are fit, you protect yourself from decreasing your testosterone at a young age. The following are some tips for maintaining correct testosterone levels:
A. Regular Exercises
Doing regular exercises helps to avoid the accumulation of fats in the body. Excess fats inhibit the production of testosterone. Fat interferes with the blood cholesterol which in turn affects the production of free testosterone.
B. Ketogenic Diet
Include many proteins, fatty foods, and vegetables on your diet and avoid carbohydrates.
Proteins are metabolized with ease in the body to form energy. On the other hand, carbohydrates are not easy to metabolize. They are converted to fat which is stored under the skin. Since the ketogenic diet does not allow room for accumulation of fat, the production of testosterone is boosted.
C. Avoid Stress
Stress can be a result of many factors, and it is almost impossible to avoid. However, you should avoid subjecting yourself to situations that stress you.
Stress triggers a chemical imbalance in your brain. This imbalance interferes with how testosterone is produced. Its presence is an alarm of low production of testosterone.
D. Get Adequate Sleep
Sleep helps the body to maintain its optimal status. The Harvard School of Medicine recommends 7-9 hours of sleep.
Most of the body processes such as growth and repair occur when we are asleep.
When you give yourself ample time to sleep, you allow your body time to produce more testosterone. It is part of your body’s development.
E. Regulate Your Alcohol Intake
People take alcohol for different reasons. Some take it to forget their problems while others take it for luxury. Whichever your reason, make sure you regulate the amount you consume. According to studies, you should not exceed two bottles of beer in a day. Excessive consumption of beer introduces toxicity in your body. The toxic environment becomes unsuitable for the production of testosterone.
When all these factors are put into consideration, the question of using testosterone boosters becomes answered. Age is not usually the determining factor in using these boosters. Some of the factors that lead to low testosterone are avoidable, but most people choose to overlook them. It is prudent to work on them instead of waiting to deal with their aftermath.
Due to probable unseen consequences of using some of these boosters, we should always seek professional advice. From this advice, we will be able to alienate ourselves from boosters that are harmful to our health.
