Testosterone is a key hormone for men’s health. As the primary androgen, testosterone plays a huge role in the development of male characteristics. It’s also necessary for lean muscle mass growth, fat metabolism, body composition, as well as bone health.
Male reproductive health and sexual performance are also heavily influenced by testosterone. Because of the many important functions that the hormone performs, it’s very important for men to keep their testosterone levels high. If you need to boost your testosterone levels, read on to find out how you can do it through natural means.
Diet
Nutrition plays an important role in keeping your testosterone levels high, as well as in keeping yourself healthy overall. Many foods that are considered unhealthy are also bad for your testosterone levels.
In a recent study, researchers concluded that your dietary pattern can actually predict whether you will suffer from hypogonadism or low testosterone. Low testosterone levels are associated with frequent consumption of desserts, dairy products, bread, and pastries, as well as frequently eating out and a low intake of vegetables.
On the other hand, zinc-rich oysters, pomegranates, ginger, spinach, kale, beans, and lentils are all helpful in boosting testosterone levels. In truth, any food that’s rich in zinc, vitamin D, and magnesium can help improve your testosterone levels. The same goes for foods that are rich in omega-3 fatty acids such as salmon and sardines.
Exercise
One of the best ways to effectively raise your testosterone levels is to exercise regularly. If you’re used to a sedentary lifestyle, any exercise would be good for elevating your testosterone levels.
But if you were to choose an exercise program for the sole purpose of raising your androgen levels, the best exercises would be those that improve your cardiovascular fitness. You may also want to stay away from intense endurance exercises.
The key is to avoid any workout routine that’s prolonged and too intense. Such exercises can cause too much stress for your body, which will then cause your cortisol levels to increase. You don’t want high cortisol levels because they can result in reduced testosterone production.
Herb-based Supplements
Instead of taking testosterone therapy, opt for herb-based supplements. Whereas testosterone therapy can increase your total testosterone levels, it can also make you produce less testosterone. Herb-based testosterone boosters, on the one hand, stimulate testosterone production so that your testosterone levels increase naturally.
Eurycoma longifolia Long Jack (Tongkat Ali)
Long Jack contains antioxidants like eurycomanone which directly influence the functions of your testicular cells. This results in the increased testicular synthesis of testosterone, as well as increased sperm production.
On top of that, Long Jack is also able to lower your cortisol levels if you’re stressed, which is another mechanism by which Long Jack is able to promote higher testosterone levels. Other benefits of Long Jack include improved sperm quality and enhanced erectile function.
Fenugreek
Known as a great weight loss supplement, fenugreek or Trigonella foenum-graecum is able to lower blood sugar levels and improve insulin sensitivity. This is important because insulin resistance, high blood glucose levels, diabetes, and obesity are all risk factors for low testosterone levels.
Independent of fenugreek’s effects on your blood sugar levels, the herb is also able to lessen the actions of aromatase, an enzyme that converts circulating testosterone into other hormones. Excessive belly fat increases aromatase activities, which is another reason why obese men tend to have low free testosterone levels.
Tribulus terrestris
An herb with many benefits for men’s reproductive and sexual health, Tribulus terrestris is one of the most widely used natural testosterone boosters. Studies have consistently shown that supplementation with Tribulus terrestris can result in significant increases in testosterone levels.
On top of that, Tribulus terrestris is also linked to improved erectile function, as well as improved sperm parameters. The herb contains various antioxidants that help protect your testicular cells and spermatozoa from oxidative stress, which is why Tribulus terrestris is often recommended for men with fertility problems.
Ashwagandha
Just like Long Jack, Ashwagandha is another natural stress-reducer and testosterone booster. Ashwagandha or Withania somnifera is also able to reduce cortisol levels in those who are chronically stressed, which then leads to increased testosterone production.
In addition, Ashwagandha has also been shown to benefit infertile men. Traditionally used to treat both infertility and erectile dysfunction, the herb has been proven to help increase sperm count, improve sperm motility, and increase the percentage of sperm with normal morphology.
Horny Goat Weed
Although most men take Horny Goat Weed primarily to improve their erection quality, the herb can also help increase your testosterone levels and enhance your fertility.
Multiple studies have shown that taking Horny Goat Weed supplements can result in increased testosterone levels. Other benefits of Horny Goat Weed include increased semen volume and improved sperm quality.
Male UltraCore and Your Testosterone Levels
When you’re deeply concerned about your falling testosterone levels, there’s only one supplement that you should be taking and that’s Male UltraCore.
Among all the male sexual enhancement supplements available today, Male UltraCore is the only one that’s formulated with a huge number of potent testosterone boosters and sexual performance enhancers.
You’ll find Long Jack, fenugreek, Tribulus terrestris, Ashwagandha, and Horny Goat Weed in Male UltraCore. On top of these amazing herbs, Male UltraCore also contains zinc, L-arginine, maca, and various other natural ingredients that are all beneficial for both your sexual performance and reproductive health.
Needless to say, you can definitely expect your testosterone levels to increase when you take Male UltraCore consistently. In fact, Male UltraCore’s technology enables you to increase your natural testosterone production, as well as to retain high testosterone levels for a longer period.
However, improved testosterone levels aren’t the only benefit you’ll be gaining when you take Male UltraCore regularly. You will also start to experience improvements in your erection frequency, as well as erection quality. In short, achieving an extremely hard erection won’t be a problem at all. Plus, you get to see improvements in your sexual stamina so you can definitely last much longer in bed than you used to.
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