Beta-blockers are commonly used by people who have hypertension. These drugs are also helpful in treating various conditions such as glaucoma, migraine, and social anxiety. But these have long been liked with sleep disturbances. In this article, we will discuss whether or not beta-blockers cause sleep problems.

Why Beta-blockers Don’t Cause Sleep Problems

Sometimes, it is inevitable to experience sudden attacks of anxiety, especially if you are worried about something. Fear makes you sweat and unable to concentrate. It can even cause your heartbeat to go faster. Sometimes, you don’t understand why you experience an overwhelming fear. It just happens without an obvious trigger. This situation can result in sleepless nights. And lack of sleep can be detrimental to your entire well-being.

Anxiety and sleep

Anxiety can cause sleep problems. If you are deprived of sleep, your problem will even become worse. Lack of sleep can affect your mental, physical, and emotional functioning. Sleep problems include difficulty to fall asleep, trouble to stay asleep, and waking up too early even if you already slept late at night. And if you experience this often, you will be at risk for heart failure, heart disease, heart attack, stroke, obesity, diabetes, and high blood pressure. And these conditions are just a few which can be treated by beta-blockers.

Anxiety and beta-blockers

This is an anxiety disorder that needs to be treated. Otherwise, it will become worse, and it will lead to other mental disorders and fears. One of the ways to treat symptoms of anxiety is to take beta-blockers. Your doctor will prescribe these drugs to treat the physical symptoms of anxiety. It can help control shaking, rapid heartbeat, blushing in anxious situations, and trembling.

Anxiety, beta-blockers, and sleep

Since beta-blockers can treat the physical symptoms of anxiety, you will most likely get a night of better sleep. Beta-blockers can help you overcome sleep problems. These drugs are beneficial for those who are suffering from anxiety. Not only can these treat various cardiovascular health conditions, but these drugs are also known to treat anxiety. Of course, aside from medications, you should also consider lifestyle changes, such as engaging in physical activities regularly and having a proper diet.

Why Beta-blockers Cause Sleep Problems

According to several studies, beta-blockers affect your melatonin and CoQ10 levels. People who have hypertension typically have lower levels of melatonin and CoQ10. Taking beta-blockers can even lower melatonin and CoQ10. Melatonin is a hormone responsible for regulating your sleep and wake cycle. On the other hand, CoQ10 is a naturally occurring antioxidant that helps your cells to grow and maintain. And these two are said to be responsible for causing you to experience sleep problems while taking beta-blockers.

Melatonin and sleep

Melatonin levels are typically the highest at night. This is because darkness makes your body produce more melatonin. This hormone is very important because it is responsible for giving signals to your body to sleep. If you have low levels of melatonin, you will most likely experience trouble sleeping. And one of the reasons of low melatonin levels is your medication.

Several studies show that beta-blockers can decrease the production of melatonin. Much worse, it will decrease even more if you have hypertension. Hypertension can be treated by beta-blockers. If your body has no sufficient number of melatonin, your sleep will be affected. That is the reason why beta-blockers are associated with sleep problems.

How to Avoid Sleep Problem with Melatonin

Some experts suggest that melatonin supplementation can help in treating sleep problems. A study shows that taking melatonin supplements even on beta-blockers can increase the amount of your sleep. People who have melatonin supplementation have a better sleep compared to non-users. Besides, melatonin supplements can be bought over-the-counter, which means that no prescription from your doctor is necessary. Anyway, before taking melatonin supplements, it is still best to speak with your doctor.

CoQ10 and sleep

CoQ10 is very crucial for energy production. It is a mitochondrial enzyme that helps in the production of the core of the cellular process. And you know that energy is needed by every living cell to function properly. But, taking beta-blockers can inhibit the pathway of CoQ10. If this happens, then you will most likely experience fatigue because you lack energy.

If you don’t have enough energy, you will most likely find it difficult to perform your daily activities. You will be unable to concentrate. You will experience headaches and muscle pains. Fatigue can cause pain; that is why you find it hard to sleep. On the other hand, lack of sleep can also make you become more fatigued. CoQ10 is very important for you to get a good night’s sleep. That is just one of the reasons why beta-blockers cause sleep problems.

How to Avoid Sleep Problem with CoQ10

Several studies recommend that taking CoQ10 is very important, especially for those who are having medications such as beta-blockers. CoQ10 supplementation not only improves energy levels, but it also helps maintain your health by improving the metabolic efficiency of your cardiovascular system. The prescribed dose of CoQ10 ranges from 100 to 200 mg a day. But it is better to check with your doctor as this dose may be increased depending on your condition.

Conclusion

Anxiety can cause sleep problems, but the symptoms of the former can be treated by beta-blockers. If this is treated, then you will most likely get a night of better sleep. On the other hand, beta-blockers can decrease the levels of melatonin and CoQ10, which are also linked to sleep problems. These situations best explain why beta-blockers cause insomnia. Anyway, experts prescribe melatonin and CoQ10 supplementation to improve sleep problems even while taking beta-blockers.

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