Most people today drink alcohol, especially men. At first glance, it may seem like nothing is wrong with having a drink or two after work, or on weekends, when hosting a party, going out, having a barbecue, marking some special occasion, and so on. Doctors always tell us we need to reduce alcohol intake for a healthy lifestyle, but we usually ignore those recommendations. But, what happens when a person is taking testosterone? Is it safe to drink alcohol? Scroll down to learn more about this subject.
Alcohol and Testosterone
At the very beginning, it’s important to address the relationship between alcohol and testosterone. What kind of effects occurs in hormones when you drink alcohol? To say it’s a complicated relationship would be an understatement. The Alcoholism, Clinical and Experimental Research journal published a study whose main objective was to examine the effect of low alcohol dose on testosterone in men. Results showed that alcohol intake led to an acute increase in plasma testosterone. Basically, the short-term effects of having a drink or two led to elevated concentrations of the much-needed hormone.
One study analyzed the acute effects of beer and wine on steroid hormones. Findings, published in the Journal of Steroid Biochemistry, revealed that all groups of participants exhibited both depressed and increased testosterone levels depending on the time after drinking (i.e., fast beer drinkers) and upon the quantity of alcohol consumed (fast wine drinkers). Other pieces of evidence demonstrate that habitual alcohol drinking impairs semen quality and affects testosterone concentration. It’s also important to mention that both acute and chronic alcohol exposure is associated with inhibition of testosterone secretion by the testes too.
Basically, drinking alcohol may seem like a harmless thing to do, but it can have some severe consequences on your health. Most men don’t take their testosterone into consideration when they’re drinking beer or wine after work, but they should. As seen above, alcohol and testosterone have a complicated relationship. You already know that complicated relationships don’t work well, there’s always something missing. The same thing is here; both short- and long-term alcohol intake has a negative impact on your testosterone levels.
Can I drink alcohol when taking testosterone?
Unfortunately, the relationship between alcohol and testosterone therapy is not studied enough. As a result, men are not informed properly about potential risks. Taking testosterone therapy can induce some potentially serious adverse reactions so when you add alcohol to the mix, it’s the obvious result isn’t pleasant.
Studies published above in the article revealed that both short- and long-term use of alcohol could impair testosterone levels. Acute consumption of alcohol elevates testosterone. Now, if you use testosterone therapy which is prescribed to boost the concentration of this hormone, and then you drink alcohol, then testosterone levels would mark a major increase. While it may seem that the more testosterone you have, the better, that’s not how it works. In fact, that’s still a major hormone imbalance that could only induce various symptoms and side effects ranging from irritable mood to problems with weight and heart function.
Therefore, if you’re taking testosterone therapy, the best thing to do is to stay away from alcohol. Mixing alcohol with testosterone and other steroid hormones can potentially cause kidney and liver damage. Other consequences of mixing the two together include:
- Chest pain
- Dehydration
- Hypertension (high blood pressure)
- Depression
- Gastrointestinal problems
- Allergic reactions
But, what if I’m taking dietary supplements you’re probably wondering now. Well, you should still do the same. You see, natural enhancement products, although safer than testosterone therapy, are formulated to support the body’s production of testosterone. They deliver natural compounds which promote healthy levels of this hormone. When you drink alcohol, you’re still making testosterone levels go up and down which is a wrong way to go. The goal is to support hormonal balance and maintain it; not to make it go in a seesaw manner.
How to balance testosterone
Testosterone is influenced by various factors that make its production jump up and down like it’s on a trampoline. These changes in hormone levels are manifested through a number of symptoms that affect your quality of life. Fortunately, you can balance your testosterone in a natural way. Below you can see some useful tips and tricks:
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- Start with natural solutions first
Testosterone therapy isn’t necessarily the best solution. In most cases, production of the hormone can be supported in a natural way such as through the use of dietary supplements. The best thing to do is to go after male enhancement pills such as Male UltraCore which not only boost the power of erections but also promote the natural production of testosterone
- Limit or avoid alcohol intake
As mentioned throughout this article alcohol causes imbalances in testosterone, so the best thing to do is to say away from it or to limit its consumption significantly
- Exercise
Regular physical activity can contribute to testosterone production and stress relief
- Manage stress
Cortisol and testosterone act in a seesaw manner, levels of one hormone automatically decrease the other. Find a unique way to alleviate stress for healthier testosterone levels
- Other things to do
Quit smoking, eat a well-balanced diet, don’t drink from plastic bottles, decrease exposure to estrogenic compounds, get enough vitamin D, get enough sleep
Conclusion
The relationship between alcohol and testosterone requires more research that would elucidate the underlying mechanisms through which having a drink or two could impair levels of this important hormone. If you’re taking testosterone therapy or better yet if you’re taking supplements, you should still strive to lower or cease alcohol intake to avoid imbalances in testosterone.
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