Did you know that in ancient times, sponges that were soaked in lemon juice were actually used by women in order to prevent getting pregnant? Lemon juice was actually a popular spermicide.

One study even showed that in just half a minute, two teaspoons of sperm were effectively killed by just half a teaspoon of lemon juice. So, should men avoid drinking lemon juice altogether? Continue reading to find out.

Lemons as Natural Birth Control

If you can’t find a condom and your partner isn’t on the pill, you can try inserting lemon rind inside your partner’s vagina. It may sound weird and most women would probably refuse to do it, but lemon rind can act as a cervical cap and prevent pregnancy.

However, scientists would probably say it’s not proven safe, so proceed only with utmost caution.

Because of its high acidity, applying lemon juice directly is an excellent way to kill sperm. This means that if you apply lemon juice inside your partner’s vagina before or after sex, there’s a good chance that she won’t pregnant. Drinking lemon juice, however, has a totally different effect.

Vitamin C is Good for Sperm Health

A lot of damage to your testicular cells and spermatozoa can happen due to high oxidative stress levels, and antioxidants like vitamin C are needed in order to protect your spermatozoa.

In fact, your seminal fluid contains several types of antioxidants including vitamins C and E, zinc, superoxide dismutase, and glutathione peroxidase.

The higher the concentration of antioxidants in your seminal fluid, the better it is for your sperm.

Supplementation with vitamin E, for example, can help improve sperm motility while supplementation with glutathione can improve sperm cellular membrane characteristics.

A 2006 study revealed that infertile men who were given 1,000mg vitamin C twice daily for two months showed improvements in their sperm count, sperm motility, and sperm morphology.

Because lemon juice is extremely rich in vitamin C, it’s actually a healthy drink for men with fertility problems. As long as you don’t pour lemon juice directly on your sperm, it won’t kill your sperm but rather keep them healthy.

Antioxidant-Rich Herbal Fertility Boosters

For men with poor semen parameters, supplementation with vitamins D, E, and C is a good way to boost fertility. However, multivitamin and mineral supplements aren’t the only ones that can help you boost your fertility.

Here are several herb-based fertility-enhancing supplements you should also try.

Withania somnifera

Commonly known as Indian ginseng or Ashwagandha, Withania somnifera is popularly used as anxiety and stress-reducer. And because it does reduce stress, lower cortisol levels, and indirectly help increase testosterone production, it helps boost your sperm health.

However, Ashwagandha also helps boost your fertility through other mechanisms of action. For one, this herb is amazingly rich in antioxidants, which is also why it has several excellent health benefits. Through its antioxidant action, Ashwagandha helps protect your spermatozoa and improve sperm motility and morphology.

Eurycoma longifolia Long Jack

More popularly called Long Jack or Tongkat Ali, Eurycoma longifolia Long Jack is an herb that’s been consistently shown to benefit men with various fertility issues.

Whether your testosterone levels are problematic, or you have poor semen parameters, Tongkat Ali is an excellent supplement for both health problems. On top of that, Tongkat Ali is also a stress-reducer just like Ashwagandha, and it’s also extremely rich in antioxidants.

Men taking Tongkat Ali supplements also benefit from the herb’s erection-enhancing effects. It’s been scientifically shown to help men with erectile dysfunction maintain their erections for a longer time.

Plus, Tongkat Ali is also an excellent sexual stamina booster since it works well as an ergogenic agent.

Maca

When it comes to improving your sperm count and sperm motility, maca is one of the best herb-based supplements you can take. It’s actually considered a superfood because it’s a rich source of nutrients and antioxidants. And since it’s full of antioxidants, maca is also helpful in protecting spermatozoa from being damaged by free radicals.

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Aside from its positive effects on sperm health, maca is also an excellent supplement for improving your hormonal balance.

When your endocrine system is functioning well and your reproductive hormone levels are well-balanced, your fertility also improves.

In addition, maca is also known as an excellent sexual performance booster. Not only does it help improve your virility, but it can also help enhance your erection quality.

For men who want to be able to enjoy several rounds of intense sex, maca is definitely an excellent supplement for increasing your sexual stamina.

Tribulus terrestris

Another herb that’s well-known for its many benefits for men’s sexual and reproductive health, Tribulus terrestris has been proven time and again to help improve male fertility.

Due to its positive effects on testosterone levels, Tribulus terrestris helps your spermatozoa to develop healthily, since they need testosterone for their nourishment while they develop inside your testicles.

The positive effects of Tribulus terrestris on sperm morphology and motility have been attributed to the herb’s antioxidant action. Rich in antioxidants like steroidal saponins, Tribulus terrestris helps prevent oxidative stress damage not only to your spermatozoa but also to your testicular cells.

And for men with erection problems, Tribulus terrestris has also been shown to help. In fact, there have been several studies on how Tribulus terrestris improved erectile function.

Experts explain that Tribulus terrestris is good for erectile dysfunction because it helps improve the production of testosterone and nitric oxide.

Male UltraCore for Improved Sperm Health

Infertility is a huge problem, and no matter how much you may want to immediately get your partner pregnant, it would still be inconvenient if you had to take a dozen supplements every day just to try to improve your sperm health. You won’t have to worry about that when you take Male UltraCore.

Containing Ashwagandha, Long Jack, maca, and Tribulus terrestris, Male UltraCore is one of the best there is when it comes to enhancing male sexual performance and improving male fertility.

Male UltraCore also contains zinc, L-arginine, Horny Goat Weed, fenugreek, and several other natural ingredients that have also been shown to help boost testosterone production, improve sperm health, and enhance male fertility.

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