Women are not the only ones with hormone fluctuations, although that’s what every guy thinks. Men also experience imbalances in their hormone levels. Testosterone levels do not remain the same, as you age production and concentration of this hormone decline. Various factors accelerate the process. Low testosterone induces a number of different symptoms, but is anxiety associated with this problem too? You’ll find out below.
How common is anxiety?
Before we can discuss the potential relationship between anxiety and low testosterone, it’s important to give a brief introduction into anxiety. Contrary to the common belief anxiety is not a single disease, but a term that refers to multiple disorders associated with nervousness and fear that are debilitating in some situations. Anxiety disorders include phobias, panic attacks, OCD, PTSD, among others.
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States affecting 40 million people or 18.1% of the adult population each year. Despite the fact, anxiety disorders are treatable only 36.9% of people receive the much-needed treatment.
Symptoms of anxiety
Actual signs and symptoms of anxiety depending on the specific disorder, but generally, they include the following:
- Feeling tense, nervous, or restless
- Trembling
- Weakness or tiredness
- Hyperventilation (breathing rapidly)
- Panicking
- Sweating
- Trouble sleeping
- Difficulty concentrating
- Increased heart rate
Low testosterone and anxiety
The exact cause of anxiety is not known, but scientists suspect a combination of different factors plays a role. Both genetic and environmental causes are involved in anxiety and the symptoms it causes. Various medical causes could contribute to anxiety ranging from heart diseases and diabetes to chronic pain and irritable bowel syndrome. What many people don’t know is that low testosterone is associated with anxiety too. A growing body of evidence confirms that testosterone affects brain functions. The hormone is anxiolytic, but it also has antidepressant effects and improves spatial abilities. So, low concentrations of this hormone could, in fact, lead to anxiety, contribute to depression, and improve brain functions.
A study published in the Aging Male found that men with low testosterone had a higher symptom score, particularly regarding anxiety and depression, but subjects did not exhibit pathological symptoms. Even though evidence confirms that low testosterone contributes to anxiety, it’s not actually clear why it happens. As mentioned above, low-T affects functions in your brain so through altered connections it can impair mental health of a man and induce anxiety.
At the same, low testosterone could contribute to anxiety in indirect ways too. How? Low levels of this important hormone cause impaired sex drive and sexual problems such as erectile dysfunction. Sexual problems have a major influence on your confidence and mood. For example, if you can’t achieve or maintain an erection long enough for pleasurable intercourse, you may develop anxiety performance due to fear of experiencing the problem again.
Men with low testosterone also deal with the loss of muscle mass parallel to weight gain and hair loss. These symptoms can have a significant impact on a guy’s mood as well. Let’s not forget the fact that weight gain, hair loss, and other similar problems influence your self-esteem which can only add to stress and anxiety.
Is testosterone therapy a solution?
Considering the fact that testosterone is closely related to your mood and brain functions it may seem like a great solution to undergo testosterone replacement therapy. Sure, testosterone therapy is helpful, but at the same time, it can induce a multitude of side effects. The therapy should be a last resort, i.e. the solution to employ only when other treatment measures don’t work. Nowadays men have a number of options to boost production of their testosterone in an entirely natural manner.
Male enhancement pills and supplements such as Male UltraCore deliver natural ingredients which allow the body to produce more testosterone which is safer than introducing a synthetic form of the hormone. In other words, natural products have a low risk of side effects and are more useful in the long run.
Anxiety management tips
Anxiety is a common problem and although it can affect your behavior, mood, and social circle there’s still a lot you can do to manage it and put it under your control. Below, you can see some useful anxiety management tips that will help you out:
- Identify triggers
The first and most important thing you need to do is to identify triggers that cause symptoms of anxiety. That way, it will be easier to reduce exposure to situations that cause symptoms and affect your behavior, thoughts, etc.
- Consult a doctor or therapist
If anxiety symptoms occur on a daily basis the best thing to do is to consult a doctor or therapist who will recommend adequate management methods that will help you combat anxiety
- Exercise
Physical activity has pleasurable effects on your mind and body, confidence, you name it
- Get enough sleep
Go to bed every night at the same time and wake up every morning at the same time as well
- Other things to do
Reduce caffeine and alcohol intake, eat a well-balanced diet, practice deep breathing, meditate, manage stress
Conclusion
Evidence confirms that low testosterone and anxiety are connected. By increasing testosterone levels you can manage anxiety and using natural enhancement pills is a good way to do. Also, try to make your lifestyle healthier.
