Despite the fact that many people consider masturbation as taboo and believe that masturbating is harmful to one’s health, stimulating one’s self is actually a common sexual activity.

You may have been warned that if you masturbate frequently, you’ll develop erectile dysfunction. In truth, there is a lack of scientific evidence supporting this belief. Masturbation may actually be beneficial, if you do engage in it in a healthy manner. Find out what science has to say about masturbation and erectile dysfunction.

Masturbation Myths

There are many myths related to masturbation. You may have already heard people saying that it can cause you to lose your hair. Or that it can make your palms grow hairy if you do it too much.

There are also people who believe that masturbation can make you physically weak and that you’ll go blind if you masturbate excessively. Other myths relate masturbation to low sperm count, penile curvature, penile shrinkage, and even mental illness.

There’s no scientific evidence to back these myths, so you shouldn’t worry too much about masturbating once in a while. Although there are instances wherein excessive and vigorous masturbation can cause accidents like penile fracture, such accidents seldom occur.

In truth, masturbation actually has several benefits. For one, it’s a safe way to release sexual tension. Plus, it can help relieve stress and help you sleep better. When you do it with your partner, masturbation can even help increase the intimacy in your relationship and help you and your partner resolve differences in your sexual preferences.

Why is Masturbation Associated with Erectile Dysfunction?

Although masturbation is not a direct cause of impotence, there are instances when it can interfere with your enjoyment of partnered sex. For instance, some men only feel aroused when they’re masturbating while watching porn.

For men who are so used to this sexual practice, they may find it difficult to become aroused enough to engage in penetrative sex with their partner. When your brain is so used to pornographic sexual stimulation, the reality of seeing your partner naked beside you may pale in comparison, so you feel you’re not aroused enough.

This doesn’t mean, though, that you’ve become completely impotent. If it’s making your partner feel distressed or if it’s causing a strain in your relationship, you may want to discuss your problem with a sex therapist.

Impotence is a Sign of Other Health Problems

If you’re having difficulties getting an erection or maintaining one either while having partnered sex or masturbating, your erection problems may be a sign of other health conditions.

Scientists have found that erection dysfunction may actually be an early sign of a cardiovascular disease. One study on arterial stiffness and erectile dysfunction was published in the Journal of the American Heart Association.

The researchers noted that among the participants, those with erectile dysfunction tended to suffer from arterial stiffness, although they did not experience overt symptoms of cardiovascular diseases yet.

In another 2018 study, scientists noted that erectile dysfunction usually precedes cardiovascular diseases. The authors recommended that erectile dysfunction should be used as an indicator to identify men who may be in danger of experiencing cardiovascular events like stroke.

According to experts, the penile arteries are fed blood from the heart through central arteries. Thus, when atherosclerosis causes your central arteries to become stiff and unable to transport blood efficiently, your erectile function then becomes impaired.

Your penile arteries are more easily affected by atherosclerosis than your carotid and coronary arteries. This is why erectile dysfunction manifests earlier than cardiovascular events like stroke or heart attack.

Known Causes of Impotence

Aside from atherosclerosis and endothelial dysfunction, other medical conditions like diabetes, hypogonadism, and obesity are also known to contribute to erectile dysfunction. Multiple sclerosis, Parkinson’s disease, Peyronie’s disease, and sleep disorders may also lead to erectile dysfunction.

Metabolic syndrome, which is characterized by excessive belly fat, high cholesterol, high insulin levels, and increased blood pressure, can also increase your risks of becoming impotent.

Substance abuse, chronic or excessive alcoholism, and tobacco use also have negative effects on erectile function. Certain prescription medications, especially those that are used to treat seizures and depression, are also known to induce sexual dysfunction.

There are also many cases wherein impotence happens as a result of psychological factors such as anxiety, relationship problems, stress, and depression. Sexual performance anxiety, in particular, is known to cause reduced libido, impaired erectile function, and ejaculatory issues.

Dealing with Erectile Dysfunction

Although erectile dysfunction has many different causes, there are certain natural remedies that can help address both psychological and physical factors of erectile dysfunction. Tongkat Ali, for example, is a known adaptogen or stress-reducing agent.

This means that if your erection issues are due to stress, Tongkat Ali can help you regain your erectile function. On the one hand, if your erectile dysfunction is due to extremely low testosterone levels, Tongkat Ali has also been proven to help improve testosterone levels and restore erectile function even among men with hypogonadism.

Horny Goat Weed is also an excellent herb for restoring your erectile function, especially if your erection troubles are due to stiff arteries. The herb contains icariin which has been proven to have anti-atherosclerosis effects. This means that Horny Goat Weed can help protect you not only from erectile dysfunction but also from other cardiovascular problems.

You’ll find both Tongkat Ali and Horny Goat Weed in Male UltraCore. This superb male enhancement pill contains several natural ingredients that have been proven to benefit men with erection problems.

On top of these two healthful herbs, damiana extract, Tribulus terrestris, and maca are also contained in Male UltraCore, along with zinc, L-arginine, fenugreek, Ashwagandha, plus many others. By working in synergy, these active ingredients make Male UltraCore really effective in giving you impressive improvements in your sexual performance.

Fenugreek, zinc, Ashwagandha, and Tongkat Ali help ensure that your testosterone levels and sex drive increase. In addition, L-arginine, Horny Goat Weed, and Tribulus Terrestris help enhance your erectile function.

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