Low sperm motility represents a factor that has a significant impact on male infertility. Today, we see more and more cases of low sperm motility, and the only question in mind is what can be done to treat this issue to the point where a natural process of fertilization and conceiving can happen so the infertility rates can finally drop?
This is the question that we will explore in the following article and maybe even offer you some peace of mind.
What lowers the sperm motility?
Sperm motility is defined as the ability that makes it possible for the sperm cells to move efficiently. There are two types of movements that the sperm cells are making – progressive and non-progressive motility.
Of course, both types of motility are important. However, it is the progressive motility of the sperm cells that are allowing them to reach the egg potentially and for the fertilization process to happen.
In healthy individuals, the 25 micrometers a second of progressive motility is what is considered to be normal. Anything below that is considered to be low sperm motility which has a negative impact on male fertility. Men who have low sperm motility have lesser chances of conceiving.
There are a lot of factors that affect sperm cells’ normal motility.
A number of underlying conditions such as testicular cancer, injury to the testicles, undescended testicles, obesity, depression, hormonal imbalances, etc. that are commonly leading to low sperm motility.
But there are also a lot of lifestyle factors that cause the sperm motility to decline. This list would include a lack of physical activity, stress, excess alcohol drinking, use of certain medications, use of recreational drugs and cocaine, smoking, etc.
Can you treat your low sperm motility, and how?
So now that you might have identified the reason behind your low sperm motility, it is time for the most important question of all – Can you treat low sperm motility, and if yes, how exactly?
To answer your first question – Yes, most cases of low sperm motility have a high success rate when it comes to treating them.
And now for the second question. The treatment process involves the identification of the exact cause of low sperm motility, and in the case that it is an underlying medical issue, the treatment is focused on treating it, its symptoms, and low sperm motility as one of the symptoms as well.
On the other hand, if it is your poor lifestyle quality, the doctor can recommend a number of ways that you can use not only to improve the quality of your lifestyle and with that but also eliminate the issue of low sperm motility.
Let’s look into some of the most effective ways used to boost sperm motility.
Use of natural remedies
Tribulus Terrestris, Maca Root, and Fenugreek are just some of the most effective natural remedies used to boost male fertility.
Among their other health benefits, these natural remedies can enhance your sperm motility and sperm count, improving your libido and energy levels, thus giving a real boost to your sexual performance.
Relaxation and stress elimination
High stress levels reflect negatively on testosterone production, only enhancing the already present symptoms of low sperm motility and male infertility. By practicing yoga and meditation, you can act to minimize your stress levels and improve your mental health.
Use of dietary supplements
Along with the natural remedies, you can also rely on some dietary supplements for support. Vitamin C, Vitamin D, folate, zinc, and calcium should be introduced in their recommended daily amount each day as a way to improve your general health, but also to improve your low sperm motility.
They will help reduce the oxidative stress in your body, maximize the testosterone production and overall sperm quality, and assure that no decline in your sperm motility will ever happen again.
Regular exercise
Being regularly physically active has many positive effects on your physical and mental health.
And since a lack of physical activity can be the reason behind your low sperm motility, it is time to get the monthly pass for the gym finally.
Science has shown that men who exercise regularly have a higher testosterone production, better mental health, and improved semen quality.
Frequent sexual intercourse
If it was once believed that abstinence could help improve the low sperm motility, today, we have clear scientific proof that it is the other way around.
Abstaining from any sexual activity just one day has given a real boost to the overall sperm quality, with a special focus on the sperm motility levels. It is time to take advantage of the natural remedies that we mentioned earlier and use the power that they will provide to have frequent sexual intercourse to double your chances of conceiving.
Conclusion
Low sperm motility is a common issue that more and more men in the 21st century are facing. Caused by a variety of factors, low sperm motility represents an issue that ought to be eliminated as soon as discovered.
Today we explored some of the most effective, science-based methods that are easily incorporated in your life and, most importantly, that will help you get rid of any low sperm motility issues once and for all.
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