Low sperm motility is more and more common, being responsible for a lot of infertility cases. Being unable to conceive creates stress and negative energy into the relationship, thus representing a problem that ought to be eliminated as soon as possible.

But can you really eliminate a problem such as low sperm motility? That is what we are going to discuss today.

Can you improve low sperm motility?

Low sperm motility refers to the lower than normal sperm motility, which is one of the valuable characteristics of the sperm cells. There are many factors that influence the sperm cells’ motility and can cause it to decline.

Let’s list some of the biggest causes of low sperm motility nowadays:

• Testicular cancer;
• Injury to the testicles;
• Reduced testosterone production;
• Varicocele;
• Excessive alcohol intake;
• Lack of physical activity;
• Obesity;
• High-stress levels;
• Use of certain medications;
• Use of recreational drugs and cocaine;
• Depression etc.

The big question is – Can you improve your low sperm motility? And the answer that you were all hoping for is – Yes, most cases of low sperm motility have a high success rate when it comes to treating this issue.

With the proper treatment, your sperm motility is expected to increase, doubling your chances of finally becoming a father after battling infertility issues for so long now.

Why is it important to improve your low sperm motility?

Each sperm cell is showing either progressive or non-progressive movement, thanks to which, the sperm cells are able to move and reach the egg in order for fertilization to happen. Low sperm motility equals reduced chances for fertilization, and with that pregnancy, to happen, which is why it is of essential importance that the sperm motility is normal.

Pregnancy is usually the first reason why men act upon treating their low sperm motility. But there are other reasons to be considered as well.

For example, if it is testicular cancer that has been causing your low sperm motility, discovering and treating the cause will actually help save your life. And although the other common causes that we discussed might not be as serious as this one, each of them has a negative influence on your life and overall health.

So even if you are not interested in improving your low sperm motility for the sake of reproducing, perhaps you would like to consider it as a way to improve your mental and physical health.

How to naturally improve low sperm motility?

When it comes to low sperm motility, it is only fair to say that treating it often proves to be simpler than you have imagined. Of course, if it is an underlying medical problem that has been causing your sperm motility levels to decline, the treatment might take a long time and prove to be more complicated.

However, if it is your poor lifestyle that has been causing a decline in the sperm motility levels, then we have a few tips for you!

There are very few people that are open to using various medications and chemicals to treat whatever medical issues that they might have. If you are one of those people that want to keep things natural, then this is the perfect solution for you.

In the following, we will briefly discuss some of the best natural ways that will boost your sperm motility levels faster and better than ever.

Start exercising

Being physically active on a regular basis is what will get your testosterone production running on a whole new level.

And with improved testosterone production, your sperm motility and count will improve as well. Plus, your whole body and mind will thank you for this new change of lifestyle.

Take your supplements

Taking the needed vitamins and minerals is a must every day of our life. However, we are now talking about an especially hard time in your life where you should really remember to take all of your vitamins and minerals.

Vitamin B-12, Vitamin C, Vitamin D, Vitamin E, zinc, folate, and L-arginine are a must during a period such as this one.

Rely on herbal remedies

There are many herbal remedies to be considered in the fight against low sperm motility.

We would recommend trying Fenugreek, Maca Root, Ashwagandha, and Tribulus Terrestris to boost your libido, sperm motility and count, and overall sexual performance.

Take a break and relax

High cortisol levels reflect negatively on the testosterone production, thus causing your sperm motility levels to drop. Take a step back, sit down, and relax by meditating or joining a yoga class for the best results.

You will feel more relaxed and at peace with yourself, while your testosterone production and with that sperm motility levels are jumping to the roof.

Conclusion

Having lower than normal sperm motility makes the path towards a healthy pregnancy a lot harder. Luckily, it is an issue that can be, in most cases, easily solved. Your low sperm motility levels can be improved by applying the simple principles that we have talked about today, starting from improving your diet, exercising on a daily level, and taking a break.

Increase your chances of conceiving and act to improve your sperm motility starting from today.

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