If you’re wondering whether you can increase your levels of testosterone without going through androgen replacement therapy, the answer is a definitive yes. In fact, there are varied ways by which you can do so.
A great way to do it is by changing your dietary intake so that you consume more of the foods that are known to boost testosterone levels. Exercise is also known as an excellent way to boost your androgen production. Alternatively, you can take dietary supplements, and here are some of the best ones that can really help you.
Fenugreek
If you’re into herbal supplements, you may have already heard that fenugreek is great for losing weight. That’s actually a good reason why you should try fenugreek, if you haven’t yet.
Being overweight or obese, especially if your excess fat is located in your belly area, is one factor that significantly contributes to low testosterone levels. That’s because excess belly fat usually has a high concentration of aromatase, the enzyme that takes your free testosterone, binds with it, and converts it to estrogen.
If your testosterone production is already low in the first place, such a high aromatase activity can further deplete your store of free testosterone, thus lowering your free and total testosterone levels.
What’s amazing about fenugreek is that it helps reduce your fat mass and it also blocks the activities of aromatase. This is why fenugreek is often considered one of the best herbs for naturally raising testosterone levels back to normal.
Zinc Magnesium Aspartate (ZMA)
When you take a ZMA supplement, you’re giving your body a great mineral boost, one that’s extremely helpful in raising your levels of testosterone. That’s because ZMA is composed of magnesium aspartate, vitamin B6, and of course, zinc.
Scientists noted that when it comes to men’s physical function, there’s actually an interplay between magnesium and anabolic hormones like testosterone. Research indicates that in elderly people with low testosterone levels, supplementation with magnesium can help increase serum testosterone levels.
Zinc deficiency is likewise associated with low testosterone production. That’s because your body actually needs in order for you to synthesize testosterone. This means that when your zinc levels are below the normal range, you may not have enough nutrient materials to produce sufficient amounts of testosterone, thus resulting in low testosterone levels.
In various studies, researchers have validated time and again that taking zinc and magnesium supplements can greatly benefit men who have low levels of testosterone. If you’re currently not taking any zinc or magnesium supplement, you can try increasing your intake of leafy greens are these are rich in both zinc and magnesium.
Tongkat Ali
To further raise your testosterone levels, you can also take Tongkat Ali supplements. You may know of this herb as Long Jack or by its scientific name which is Eurycoma longifolia Jack. And you may have heard that this herb is really helpful for men with sexual or reproductive health concerns.
Mainly because it is so rich in antioxidants, Tongkat Ali has an amazingly wide array of health benefits. Some of the science-backed benefits of Tongkat Ali include male fertility enhancement, as well as antimalarial, anti-cancer, antimicrobial, anti-inflammatory, antidiabetic, anti-anxiety, and anti-stress effects.
Through numerous animal and human clinical trials, the effectiveness of Tongkat Ali in increasing testosterone levels has been repeatedly verified. The herb is known to directly impact testicular production of testosterone, which is why it’s such a potent testosterone-booster.
Tongkat Ali is often used in energy drinks and supplements, not only because of its testosterone-boosting effects but also because the herb is effective in increasing energy, reducing muscle damage, facilitating faster exercise recovery, as well as in reducing fatigue and exhaustion.
Tribulus Terrestris
Known as puncture vine or caltrop, Tribulus terrestris is another herb that’s often tested on men with low testosterone levels, erectile dysfunction, or fertility problems. Such studies on the beneficial effects of Tribulus terrestris usually have promising positive effects.
The fertility-enhancing and erection-boosting effects of Tribulus terrestris are, in fact, largely attributed to the herb’s efficacy in raising testosterone levels. Tribulus terrestris has long been proven to help improve libido and increase erectile function scores, thanks to its significant positive effects on testosterone levels.
Because it is widely recognized as an excellent booster of testosterone levels, Tribulus terrestris supplements are in-demand among athletes and bodybuilders. And because of its strong erection-boosting properties, the herb is also used in supplements for sexual enhancement.
A Truly Effective Supplement for Raising Testosterone Levels Naturally
Some men want to increase their testosterone levels because they need it for their athletic performance, while others need it to improve their sexual prowess or their overall health. Whichever of these reasons apply to you, there’s one incredible supplement that can really help raise your free and total testosterone levels. And that’s Male UltraCore.
What’s amazing about Male UltraCore is that it’s formulated using only the best natural ingredients that are scientifically known to have positive effects on men’s testosterone levels, sexual health, and fertility.
Fenugreek, zinc, Tongkat Ali, and Tribulus terrestris are all included in the unique formula that makes Male UltraCore so potent and effective. In addition, this excellent supplement also contains L-arginine, Horny Goat, maca, and many other known sexual performance enhancers.
Due to its unique polyherbal formulation, Male UltraCore is able to offer an incredibly wide array of positive effects on your sexual, reproductive, and overall health. For instance, it’s effective in increasing your libido and sexual stamina. Plus, it’s extremely potent in improving your erection quality and frequency.
On top of that, you can expect to see huge improvements in your levels of testosterone. The sustained increase in your testosterone levels contributes greatly to the improvements in your sexual performance that you will experience when you use Male UltraCore.
And it’s not just all about your sexual health. Male UltraCore can also help increase your sperm count and concentration, as well as your semen volume and sperm motility. Such improvements in your sperm parameters will greatly enhance your reproductive potential.
