Testosterone affects your skin, too! We usually think of testosterone as a hormone that we need if we want to keep our sex drive healthy or if we want toned muscles. In truth, testosterone has so many other functions in the human body, and one of those functions affect the way you look.

You already know that your testosterone levels drop as you age. But what you may not know is that declining testosterone levels can also affect your skin elasticity. In fact, testosterone levels also modulate skin thickness and epidermal skin moisture. Here’s how you can raise your testosterone levels to look younger.

Testosterone and Aging

Testosterone affects several bodily functions, including bone growth, muscle development, water retention, as well as sugar and fat metabolism. The hormone is involved in regulating your mood, and it also affects your concentration and energy levels.

A steroid hormone, testosterone is mainly produced by the Leydig cells inside the testicles. Women also produce a small amount of testosterone through their ovaries and adrenal glands.

For men, adolescence and early adulthood are when testosterone levels are at their highest. As you hit your 30s, your testosterone levels will then begin to gradually decline as a result of aging.

When your testosterone production starts to slow down, there will be several noticeable effects on your body. For one, your hair may start thinning, to the point that you may even lose your facial and body hair if your testosterone levels drop to extremely low levels.

You’ll also observe a change in your body composition as you lose lean muscle mass and gain fat mass. What’s even more problematic is that dropping testosterone levels also result in bone mass loss, which can eventually lead to osteoporosis.

Of the various aging-related effects of testosterone, perhaps the more well-known ones are those that affect male sexuality. It is widely known that age-related decreases in testosterone levels affect the male libido negatively. But it’s not just your sex drive that gets affected.

Very low testosterone levels can also affect your ability to achieve erections. In fact, in men with extremely low testosterone levels or hypogonadism, erectile dysfunction is a common problem. On top of that, impaired testosterone production can also lead to a low sperm count as your sperm production suffers.  

Testosterone and Your Skin

Testosterone is also involved in the growth and activities of your sebaceous glands. High testosterone levels can cause your sebaceous glands to go on overdrive, resulting in acne breakouts. On the one hand, very low testosterone levels can result in dry skin because your oil glands are no longer active enough to moisturize your face sufficiently.

When your skin is dry, its elasticity is reduced and your skin becomes weak. Extremely dry skin can lead to scaling, itching, and cracking of the skin. In severe cases, you can even bleed from the cracks on your skin. Dry skin can also cause your plump skin cells to shrivel, which can then lead to fine lines and wrinkles.

Effective Natural Testosterone Boosters

Whether you just want to look and feel young or you want to revive your sex drive, boosting your testosterone levels can help you fight many of the symptoms caused by low testosterone. To naturally boost your testosterone levels, try the following:

Fenugreek

Trigonella foenum-graecum, as fenugreek is scientifically called, is widely used as a tea, tonic, and cooking ingredient. Fenugreek powder and supplements are also becoming increasingly popular due to the herb’s varied benefits.

Studies show that fenugreek aids in digestion and protects against diabetes. Supplementation with fenugreek can lead to reduced blood sugar levels and lower total cholesterol levels. In addition, fenugreek is also known to benefit men with low testosterone levels.

The herb contains furostanolic saponins, which can help increase testosterone production. Fenugreek can also help lessen free testosterone conversion into estrogen and dihydrotestosterone.

Ashwagandha

A popular rejuvenating Ayurvedic herb, Ashwagandha or Withania somnifera contains numerous antioxidants with varied pharmacological effects. Ashwagandha was primarily known as an adaptogen and was used mainly to combat stress and anxiety.

In recent years, however, studies have shown that Ashwagandha is beneficial for infertile men, as well as for those suffering from low levels of testosterone, poor libido, and impaired erectile function.

One study showed that when infertile men take Ashwagandha supplements, it can lead to a 10-22% increase in testosterone levels, as well as improved sperm parameters. Other studies have also shown that Ashwagandha can improve exercise performance, increase strength, aid in fat loss, as well as reduce cortisol levels.

Tribulus terrestris

Sometimes referred to as puncturevine or Gokshur, Tribulus terrestris is another popular natural testosterone booster. The herb contains steroidal saponins that act as antioxidants and mimic the actions of testosterone.

Aside from boosting your testosterone levels, Tribulus terrestris is also beneficial in improving male fertility. Research has shown that the herb can help improve sperm quality, mainly due to its antioxidant actions. In addition, Tribulus terrestris also helps improve testicular functions, which is why it’s able to improve sperm production and testosterone synthesis.

Zinc

Zinc, especially when taken with magnesium aspartate, can greatly help in improving your testosterone levels. Zinc is a necessary nutrient in the synthesis of testosterone. Magnesium aspartate, on the one hand, helps in the conversion of cholesterol into testicular.

As various studies have shown, men who are deficient in zinc tend to have very low testosterone levels, as well as poor sperm parameters. Zinc is actually necessary for the normal development of spermatozoa, so when you’re low on zinc, it can affect the growth of your sperm cells.

The Most Efficient Way to Boost Testosterone

There are so many effective natural testosterone boosters that it wouldn’t make sense for you to take a supplement for each one of them. Instead, you should take Male UltraCore. An industry-changing male sexual enhancement supplement, Male UltraCore contains fenugreek, Ashwagandha, Tribulus terrestris, zinc magnesium aspartate, and many more.

The unique blend of natural ingredients used in Male UltraCore makes it so effective in elevating testosterone levels, increasing sex drive, improving erection frequency and quality, as well as in enhancing sexual stamina.

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