Many men are curious whether testosterone boosters work. I belong to these men before I started using testosterone boosters. Now, I have proven to myself that it works.
Many men decline in sex as they age, and this is a factor caused by the physiological changes in the body. The sexual hormone, called testosterone, boosts sperm production, muscle mass, sexual desire, and bone density.
I am a man of 30, and two years ago I noticed a change in my sexual life. Of course, I have to do something before it’s too late.
For many reasons, testosterone is vital in hypertrophy. It increases the protein synthesis and acts in improving the release of neurotransmitter and regeneration of the nerve. In short, it works on the nervous system.
From the experience of many men who use testosterone booster, it works on improving sexual health; it also works on my end. However, in a study found at International Journal of Health Sciences, the researcher discovered that administering testosterone booster products may present health risk, that’s why it’s imperative to make sure that you are using the correct product.
Symptoms of Low Testosterone
Below are typical signs and symptoms that you have a low level of testosterone:
• Strength decreases
• Constant tiredness and fatigue
• Hard to sleep
• Low sex stamina
• Memory problem
• Penis erection problem
• Loss of strength
• Hair loss
• Failure to concentrate
Indicators of Low Testosterone
A man has a low testosterone level if it falls below 300 ng/dl or nanogram per deciliter. A 20-year-old man has three times more testosterone compared to a 60-year-old man because when you reach 30 years old, your testosterone level decreases at about one to two percent yearly. It is the reason why men at the age of 40 manifest low testosterone. In fact, as early as the 20s, some men experience a decline. Knowing this fact makes it easy to understand why many men in their 40s, or even 30s, started using testosterone boosters.
On my way home yesterday, I was reading some news on the internet, and I’ve read a trivia about men with low testosterone level. It says that the average men as of now have 20-30% fewer testosterone levels compared with men 20 years ago. It is only because many men today are overweight and obese which is one of the leading causes of the decline.
Testosterone Boosters
The testosterone boosters are supplements taken to increase the levels of free testosterone. Many men, most especially aging men, use testosterone boosters to increase their sexual desire, penis erection, and overall sexual health. Besides, some men use testosterone boosters to treat erectile dysfunction.
Testosterone works either by increasing testosterone or other related hormones, or by preventing the testosterone from becoming converted to estrogen. Either way, both help in the production of free testosterone. Many testosterone boosters like Male UltraCore are scientifically proven and verified by the studies conducted.
Importance of Healthy Testosterone
Having healthy testosterone is essential to having a healthy sexual life and body composition. The good news is that plenty of testosterone boosting supplements is currently available anywhere. Most of these supplements are proven to give very noticeable benefits to issues like fertility and low testosterone. This result is very typical to athletes and dieters. Men who are also physically active, such as weightlifters, manifest the same results. Thus, testosterone boosters work.
Some Testosterone Supplements
Below are some testosterone supplements:
Vitamin D
This vitamin is fat soluble that is produced in the skin whenever exposed to sunlight. As you may notice, nowadays, a high percentage of people have only a little exposure to the sunlight, which results in a deficiency in vitamin D, that contributes to a low level of testosterone. So, increasing your vitamin D is proven to boost your testosterone levels and enhance your sperm quality. To get vitamin D, you can take a supplement or increase your exposure to the sun. It is helpful if you will eat foods rich in vitamin D.
Ginger
I know that you know ginger very much; it is a typical spice in our menus, which plays a role in alternative medicine. Ginger has plenty of benefits such as reducing inflammation. Many studies found that ginger has a good effect on the testosterone levels of men and their sexual functions. A review of 75 infertile men were given ginger every day as a supplement. After three months of taking ginger, the men experienced an increase in testosterone levels to 17%.
Zinc
This mineral is essential to our body. It is involved in over 100 chemical processes in our body. The zinc level is associated with the level of testosterone because men with low levels of testosterone were found to have an increase in testosterone and sperm count after taking zinc. Thus, men with a low level of zinc should add intake of this mineral to increase testosterone.
Fenugreek
Fenugreek is a favorite herb known to boost testosterone levels. Based on research, this works by reducing the enzymes that transform the testosterone to estrogen.
In a research conducted, the participants were given 600 mg of fenugreek every day within six weeks. The researcher recorded an increased libido in the 81% of the group; 66% improved sexual performance; 81% of the group has a higher energy level. The bottom line is that 500-600 mg of fenugreek per day seems to be useful for testosterone boosting.
