Chia seeds might be small, but they are highly beneficial for your health. Plus, they can add to the great taste of your meals, salads, and smoothies! Chia seeds have been used for a long time now, and with a good reason, that is. Today we took the time to explain the high nutritional value of chia seeds so that you can understand why people love calling the chia seeds – a superfood!
Let’s continue into discussing what makes the chia seeds worthy of our attention and how they can actually be used to improve your testosterone levels, enhancing your libido, sexual stamina, and overall sexual performance!
How nutritious are chia seeds really?
Did you know that “chia” is the Mayan word that translates into “strength”? That is because chia seeds have been used by our ancestors – the Mayans and Aztecs. Even years ago, the chia seeds were famous for their high nutritious value and their ability to help numerous health issues. Chia seeds are known to have quite a few beneficial effects on our health.
But it was only recently when the chia seeds have once again gained the fame that they deserve. They might be small, but they have a nutritional value that everyone should envy. They contain high levels of proteins, healthy fats – of which most of them are Omega-3 fatty acids, calcium, magnesium, manganese, phosphorus, iron, iodine, zinc, and fiber. Despite their high nutritional value, they contain very few calories.
In addition, they are filled with antioxidants which are responsible for removing free radicals from the body and by doing so, they are protecting us against inflammation and various diseases, including cancer.
The power of chia seeds to boost your testosterone levels
Chia seeds directly boost your testosterone levels, but the question is – How do they do that?
It is quite easy to understand when you think about it. As we mentioned earlier, chia seeds are filled with healthy fatty acids, of which most of them are Omega-3 fatty acids. Now, Omega-3 fatty acids are known to have quite a few beneficial effects on our health. Omega-3 fatty acids have been found to be able to reduce the levels of LDL (or bad cholesterol) and triglycerides, increase the levels of HDL (or good cholesterol) and reduce the present inflammation in the body.
You might have heard that high cholesterol and triglycerides levels in the body have been commonly linked to low testosterone levels, and with that, all of the complications that come with the decline itself. Any present inflammation in the body can harm your testosterone levels as well.
Then we also have high levels of minerals present in the chia seeds. Minerals such as zinc, magnesium, manganese, iron, iodine, phosphorous, and calcium are all vital for the production of testosterone in the human body. If your body faces any deficit of these minerals, numerous health issues will develop, among which is a decline in testosterone levels.
For example, a study published in the Biological Trace Element Research found that calcium supplementation has helped athletes increase their testosterone levels efficiently. But instead of throwing money to expensive calcium supplements, you can use chia seeds and gain all of the other minerals and health benefits that come with these small, yet powerful seeds! Once again, the chia seeds with their great nutritional value are here to do the job for you!
How can you use chia seeds to boost your testosterone levels?
Now here is the good part – there are many ways that you can use to introduce more chia seeds in your diet, and with that use their multiple health benefits. For starters, you can use the chia seeds to prepare a delicious chia pudding to which you can also add a bit of fresh, seasonal fruits, honey, or cocoa to improve the taste. You can also add chia seeds to your salads and meals. There is also the option to add chia seeds to your bowl of breakfast oatmeal. Adding a few chia seeds to your yogurt will create an awesome, delicious snack that you do not want to miss out on.
Are you a fan of smoothies? Do you like using fresh fruits and vegetables to prepare delicious, refreshing smoothies? Then you might want to think about throwing a handful of chia seeds to your next smoothie recipe!
As you can see, there are a few good options that offer you the opportunity to use the benefits of chia seeds. You can also add a few other libido-boosting foods to your diet, as well as, quality male enhancement pills such as Male UltraCore to double your chances at increasing your testosterone levels.
Conclusion
If you are struggling with improving your low testosterone levels, then you might want to think about looking into the small things, such as chia seeds.
Chia seeds have been known for their awesome nutritional value and multiple beneficial effects towards our health, including their ability to enhance the testosterone production and improving the testosterone levels naturally. Thanks to the high levels of magnesium, calcium, iron, manganese, Omega-3 fatty acids, and other minerals and nutrients, the small, yet powerful chia seeds remain to exist as one of the highly wanted superfoods!
