Do you know the effects of the most potent hormone, the testosterone? Based on my research, the hotter sex, bigger muscles, more energy, fewer fats, and better attitude result from these powerful hormones.

Things that Testosterone Does

A study by Wang, M.D from the University of California in Los Angeles about men with a deficiency in testosterone shows that these men expressed anger, irritability, edginess, and aggression. Two months after the treatment for testosterone, it brings testosterone levels to normal and men’s agitation and anger decreased, and their friendliness and optimism heightened.

Testosterone also plays a vital role in muscle building and fighting fat. Having a healthy level of testosterone improves the ability of the body in repairing the muscle tissue and enhancing the ability to gain and sustain the muscle mass. Testosterone level decreases gradually at the age of 30, so at this time, many men start to take testosterone boosters.

Testosterone Levels

Men of any age experience the lowering of the testosterone levels yearly. From the study published by the Journal of Clinical Endocrinology and Metabolism, five percent of the male respondents experience low testosterone. Contrary to the most common knowledge of people that low level of testosterone happens as men age, another study found that 20% of the men that are younger than 30 years old experience erectile problems, which manifests the low levels of testosterone.

Maybe you’re wondering of the solution; it’s found in your supermarket. You have to change your diet and get a permanent way of increasing your testosterone concentrations. The food that you eat will give a significant impact on the production of this powerful hormone.

Eggs to Eat

Cholesterol derived from fat produces testosterone in the body. From the study found in the Journal of Clinical Endocrinology & Metabolism, men take over 100g of fat daily from the food they eat. As I have said, testosterone is synthesized from the cholesterol, so eggs are excellent food for increasing the testosterone level. It’s great for breakfast, lunch, to dinner.

In my experience, I am proud to say that eggs increase my testosterone levels, as this is the case with me. Eggs are one of my so-called superfoods; it’s full of nutrients. It is a less expensive source of protein. One big egg has about 70 calories which are ideal for athletes, sportsmen, bodybuilders, and even for growing children. Eggs are full of fatty acids and also omega-3, which are both vital for normal body functions. Eggs are the most notable source for naturally increasing testosterone production; it has the most vitamin D. You may think it as a joke that eggs increase the testosterone levels, but it’s a fact.

Raising Testosterone Levels

A healthy lifestyle is an essential aspect to be considered if you need to boost your testosterone levels. With your particular diet plan, you will be able to bring an apparent change in your sexual life. Researchers have proven it by consuming eggs, and I have tested it myself by eating eggs.

Researchers noticed a sudden decline in the testosterone levels in men. In fact, it was shown that an 18% decline in the testosterone levels among men is highly substantial. Do you feel that your testosterone level drop? You should not worry. There is no room to panic because the solution is in your hands; the supermarket is near you. Besides eggs, other superfoods can increase the testosterone levels. These foods are below:

•        Beans

•        Wholegrain

•        Nuts and also seeds

•        Blueberries

•        Salmon

•        Sardines

•        Green tea

•        Oatmeal

•        Almonds

•        Oysters

•        Mackerel

•        Chia seeds

•        Almonds

•        Pistachios

•        Dark chocolate

•        Watermelon

Other foods will boost your testosterone levels other than eggs. Remember, it’s not egg alone that is the solution for low testosterone levels; more importantly, it’s healthy eating.

Eating superfoods give you a balance of nutrients. If you are eating superfoods, even if you don’t have a comprehensive regular diet, the nutrients from the superfoods may be enough to supply the necessary blend of minerals and vitamins. The fruits such as watermelon, blueberries, kiwifruit, and others are readily available to consume, while the eggs and omega-3 fatty acid-rich foods can be cooked to have a delicious meal serving. Choosing the appropriate food or superfoods boosts your testosterone levels and your overall health while having excellent sexual well-being.

Other Supplements to Take

If you are already eating eggs, you can take other supplements every morning that will surely boost your purpose of increasing the production of your testosterone.

Zinc

A study from Iran, University of Tehran, found that testosterone levels are correlative with zinc. Zinc raises the testosterone levels by blocking the aromatase enzyme from working. This enzyme converts the testosterone to estrogen. Taking 25 mg of zinc per day is a good base point.

Vitamin D

With vitamin D supplement, the testosterone levels increase significantly. It is recommended by the Institute of Medicine that men should take up to 4000 IU every day. However, it will be a good idea to consult your doctor.

Fatty acid

Aside from eggs, you can get fatty acids from fish oil pills or omega-3 tablets. The omega-3 fatty acids are known to lower the levels of cortisol in the body that gives way for higher testosterone levels. On the other hand, cortisol is a stress hormone. For the body to meet the demands of the stress, the body has to increase the level of cortisol.

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