If you’re hesitant to do Kegel exercises because you think they only benefit women, there are actually several reasons why you should try it. Whether you’ve been having ejaculation problems recently, or you just want to be able to have better control over the timing of your ejaculation, Kegel exercises can benefit you.
Not only that, just by simply clenching and releasing certain muscles, you can also gain better control of your bladder and bowels, which means these exercises greatly benefit men afflicted with incontinence. Learn about why these easy-to-do exercises are perfect for your sex life.
How Kegel Exercises Benefit Men
The best benefit you can gain when you do Kegel exercises regularly is that your pelvic floor muscles become stronger. Diabetes, inflammatory bowel disease, and even weight gain can definitely cause your pelvic muscles to become weak.
Men who have had the complete removal of their prostate gland, also referred to as radical prostatectomy, often suffer from urinary incontinence as a side effect of the surgical procedure. By practicing Kegel exercises and strengthening your pelvic floor muscles, you can regain control over your urine flow and avoid urinary incontinence.
Urinary incontinence means you’re involuntarily leaking urine and you no longer have complete control of your urinary sphincter. You wouldn’t want to continue dribbling urine all day, especially if you’re almost always outside of your house and in the company of many people.
It would just be too embarrassing if someone were to suddenly approach you just to tell you that the crotch of your pants is visibly wet. By regularly doing Kegel exercises, you can prevent this horribly embarrassing situation from happening.
How Kegel Exercises Improve Your Sexual Function
The first thing that men should know about Kegels is that these exercises work the same muscles that are involved in ejaculation. If your pelvic muscles are strong enough to completely stop a strong urine flow mid-stream, then it won’t be difficult for your pelvic muscles to stop semen from coming out of your penis.
This is why men who are dealing with premature ejaculation problems are often advised to do Kegel exercises. Premature ejaculation is definitely a significant sexual dysfunction that can cause a lot of stress and strain in your relationship.
Although premature ejaculation may be distressing for you, it can be doubly more distressing for your partner. That’s especially true if after you ejaculate, you can’t continue having sex anymore.
But when you’re able to control your ejaculation, you won’t have to worry about your partner being dissatisfied with your performance in between the sheets. Even if you don’t have premature ejaculation, being able to significantly delay your ejaculation can result in greatly increased sexual satisfaction.
In fact, increasing your ejaculatory control is one way for you to improve your sexual prowess. And when you have a seemingly endless sexual stamina, your partner definitely wouldn’t have a lot of reasons to complain about your bedroom performance.
Enhancing Your Sexual Performance Naturally
Doing Kegel exercises isn’t the only surefire way to improve how well you perform in bed. There are actually several herb-based supplements that can definitely help you out. If you’re considering taking sex enhancement supplements, here are several herbal sex enhancers that would work well for you.
Tongkat Ali
If your number one problem in the bedroom is your poor sexual stamina, Tongkat Ali is just right for you. Not only is it an amazing energy and stamina booster, but it also contains antioxidant compounds that directly acts on your penile and testicular cells, improving both your erectile function and your fertility.
In the testicles, Tongkat Ali stimulates the cells that are mainly responsible for synthesizing testosterone, thus resulting in increased testosterone levels. And as you well know, the higher your testosterone levels are, the more active your sex drive is and the better your erectile function becomes.
Ashwagandha
Withania somnifera or Ashwagandha is another herb that’s perfect for boosting sexual stamina. Because of its rejuvenating effects, Ashwagandha can help you fight stress, anxiety, and fatigue, all of which can tank your libido and impair your sexual performance.
And just like Tongkat Ali, Ashwagandha is also a potent energy booster, giving you more energy and endurance for the physical rigors of intense sexual activities. Not only that, but Ashwagandha is also good for improving your sperm parameters, which is why it’s often used to help men with infertility.
Maca
Considered a superfood, maca is one of the cruciferous vegetables with the most scientifically known benefits for sexual health and reproductive capacity. Not only is this root vegetable extremely nutritious, but it’s also good for improving your sperm count, increasing your semen volume, and improving your sperm motility.
On top of its pro-fertility properties, maca is also known as a potent pro-erectile supplement. In fact, it has been used even in ancient times to address men’s sexual problems including erectile dysfunction and poor sexual stamina.
Tribulus terrestris
One of the best herbs for men with fertility issues or sexual performance problems, Tribulus terrestris helps boost your sexual health by elevating your testosterone levels, as well as by facilitating increased testosterone production.
Similar to maca, Ashwagandha, and Tongkat Ali, Tribulus terrestris is also very rich in antioxidant compounds, which account for the herbs varied benefits. Aside from its use for the treatment of male sexual disorders, Tribulus terrestris is also used to treat diabetes, a medical condition that typically results in erectile dysfunction.
Improving Your Sexual Performance
Although doing Kegel exercises can help you in the bedroom, taking a superbly effective male enhancement pill like Male UltraCore can give you even greater sexual health benefits.
Male UltraCore contains Tongkat Ali, Ashwagandha, maca, and Tribulus terrestris, plus many other natural ingredients that all contribute to great improvements in your bedroom performance.
L-arginine, zinc, fenugreek, and Horny Goat Weed are also included in Male UltraCore’s uniquely effective formula. This incredibly effective and safe sex enhancement supplement can definitely give you a lot of boost in the sex department.
