For a long time now, it was strongly debated whether or not sexual abstinence can help the cases of infertility. However, in recent years, a lot of opinions have been changed.

Today more and more couples are still recommended to abstain from any sexual activities, but can you guess for how long exactly? Not to worry, that is the answer that we are going to explore in the following article!

The risks of low sperm motility

Sperm motility refers to the ability of the sperm cells to move in order to reach their desired destination – the egg that is meant to be fertilized so that a new life can be created.

In order for the sperm cell to efficiently move, it consists of two major parts – a head to which a long tail is attached. The tail is helping the sperm cell to move forward, mostly by making zigzag moves. Unfortunately, a lot of men are struggling with low sperm motility.

Low sperm motility is an issue that prevents the sperm cells from moving fast enough so that they can reach the egg.

Low sperm motility is causing the fertilization rate to drop. It represents one of the major issues that contribute to the high rates of infertility.

Around 60 to 80 percent of the couples worldwide are struggling with the issue of infertility, in many cases caused by the low sperm motility in men.

What lowers sperm motility?

There are many factors that lower sperm motility. In a number of cases, this issue is caused by a long list of underlying diseases and/or disorders.

Testicular cancer, injury to the testicles, an operation done on the testicles, and infection are some of the many reproductive health issues that are leading to low sperm motility.

There is also a variety of lifestyle factors to be blamed as well. Obesity, a sedentary lifestyle, use of alcohol and recreational drugs, smoking, stress, and long-term use of steroids are just some of the most popular lifestyle factors to be considered.

The use of some medications, especially antidepressants, is also known to lower sperm motility, along with the general sperm quality as well.

The beneficial effects of abstinence for sperm motility

Abstinence describes the practice of restraining from indulging in any sexual activities that may lead to ejaculation. While abstinence has been used as a technique to prevent STDs and unwanted pregnancy, today, we get to explore its beneficial effects for boosting sperm motility, count, and quality.

For many years now, the practice of abstinence as a way to boost the sperm count, motility, and overall quality has been a topic that many researchers and doctors have talked about. That was, of course, before the time when couples were advised to abstain from any sexual activities as a way to improve their fertility.

There is no denying the fact that abstinence helps improve the concentration of sperm cells, the percentage of healthy sperm cells, and reflect positively on the sperm motility. Many successful researchers have published their proof of using abstinence as a way to boost sperm quality.

And while more and more researchers agree on abstinence and its ability to enhance the sperm quality, the question of how long the abstinence period should be is here to stay.

There are quite a few different opinions when it comes to practicing abstinence as a way to boost your sperm motility. Most researchers, however, have recommended abstaining one day from any sexual activities as a way to boost sperm motility.

There is quite a lot of scientific proof that speaks of the higher sperm motility rates after only one day of abstinence. And we are talking about men who are struggling with infertility issues here who have participated in these studies.

It has been considered that one day of abstinence is the key. After two or more days of abstinence, it seems that the overall sperm quality starts to decline, which is an effect that any infertile man would like to avoid.

Better sperm motility has been seen in sperm samples that have been collected after just one to three hours of sexual abstinence as compared with the sperm motility of the sperm sample that has been collected from men who have abstained from any sexual activities three to seven days before.

Now for healthy men, things are a bit different. For them, it takes as long as seven days of abstinence to reach the peak of sperm motility. On the other hand, ten days of abstinence is what is causing the healthy men to reduce their sperm quality to the worse.

Conclusion

So if previously couples have been advised to abstain from any sexual activities if they want to increase their chances of conceiving, today we have hard scientific proof that points out that it is the other way around.

If you and your partner would like to increase your chances of conceiving, you will need to dedicate yourselves to having frequent sexual intercourse, along with some other tips that your doctor can give you. If there is an underlying medical condition that is preventing you from conceiving that very same condition requires treatment as soon as possible, but it is still not recommended to abstain from sexual intercourse no longer than one day.

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