More and more men are suffering from reduced sex drive and impaired fertility these days. In fact, researchers have found that the sperm counts of men from all over the globe are very much lower than in the past.
An increasingly unhealthy lifestyle and higher stress levels contribute to both poor sexual health and reduced fertility. For men who are looking for ways to enhance both their reproductive potential and bedroom performance, find out how Ashwagandha can help you.
Overview
Scientifically called Withania somnifera and more popularly known as Indian ginseng or Ashwagandha, this medicinal plant is extremely valued in Ayurvedic medicine. In traditional ancient medicine such as Ayurveda, Ashwagandha is used for a variety of reasons.
Ashwagandha roots are traditionally used as a sedative, adaptogen, diuretic, antioxidant, and aphrodisiac. On the one hand, the leaves and fruits of Ashwagandha are traditionally used as an anti-microbial and anti-inflammatory, as well as a memory enhancer and pain reliever.
In recent years, Ashwagandha has gained much attention from the scientific community, and many researchers have investigated the energy-boosting, anti-cancer, neuroprotective, pro-fertility, and pro-sexual properties of the herb.
How Ashwagandha Boosts Your Sexual Health
Lower Stress Levels
Stress can dampen not only your mood but also your sex drive and even your erectile function. Moreover, stress can also cause your cortisol levels to increase and your blood pressure to rise.
Both have negative effects on your sexual performance since high cortisol levels inhibit testosterone production, while high blood pressure causes restricted blood flow to your penile arteries, thus eventually leading to erectile dysfunction.
Ashwagandha is known to have potent adaptogenic effects which means that it can significantly reduce your stress levels. And that indirectly benefits your sexual health. Not only will your mood and libido improve, but your cortisol levels will also go down which means increased testosterone production and better sexual performance.
Increased Testosterone Production
When you’re suffering from a hormonal imbalance and your testosterone levels are extremely low, it’s inevitable that your sexual performance will greatly suffer. In a situation like this, taking Ashwagandha would be beneficial for you.
Studies show that Ashwagandha is effective in increasing testosterone production. The herb helps to promote hormonal balance and increases both luteinizing hormone levels and testosterone levels.
Infertile men with low testosterone levels, in particular, have been shown to really benefit from taking Ashwagandha supplements. Men suffering from chronic stress and elevated cortisol levels can also greatly benefit from the testosterone-boosting effects of Ashwagandha.
Improved Sex Drive
Acknowledged as a potent aphrodisiac both in the legendary Kama Sutra and Ayurvedic traditional medicine, oral supplementation with Ashwagandha can significantly increase your libido.
Not only does the herb promote testosterone production by lowering cortisol levels, but it also helps increase your production of nitric oxide. Recent studies indicate that Ashwagandha may be helpful in treating erectile dysfunction, thanks to its positive effects on libido and nitric oxide production.
Enhanced Fertility
In many studies, scientists have experimented with different doses and extracts of Ashwagandha as a treatment for male infertility. The results have consistently shown that the herb does help increase sperm count, as well as improve sperm quality by increasing sperm motility and concentration.
Although improvements in sperm parameters were greater in men with azoospermia or complete absence of live sperm cells in the semen, even men with oligospermia or low sperm count and normospermia or normal sperm count showed improvements in their sperm parameters after taking Ashwagandha supplementation.
Ashwagandha is highly recommended for men with fertility problems because the medicinal herb improves fertility through different mechanisms of action, thus it is able to address several factors that contribute to infertility. For one, the herb can help with stress-induced infertility.
Ashwagandha also has direct effects on testicular cells, which is why it’s effective in enhancing testosterone and sperm production. Plus, the herb has antioxidant effects which help protect your sperm from oxidative stress damage. In addition, Ashwagandha is also able to influence endocrine and hormonal balance.
Maximize the Benefits of Ashwagandha
By itself, Ashwagandha is an amazing herbal supplement. However, if you really want to see impressive improvements in your sexual performance, it’s best to take Ashwagandha in combination with other pro-fertility and pro-sexual supplements.
Male UltraCore, for instance, contains not only Ashwagandha but also several other healthful herbs like Tongkat Ali, maca, fenugreek, Horny Goat Weed, Tribulus terrestris, damiana, and many more. On top of these herbs, Male UltraCore also contains zinc and L-arginine, which are both beneficial for men’s sexual health.
If your sexual and reproductive problems are due to high stress levels, anxiety, or even depression, Ashwagandha, Tongkat Ali, and maca are all scientifically recognized as effective adaptogenic agents. With these three active ingredients alone, Male UltraCore can help address your stress-induced sexual problems.
On top of that, Male UltraCore can also help you if you have erectile dysfunction due to poor blood circulation. With L-arginine, Horny Goat Weed, Tribulus terrestris, and Ashwagandha, this wonderful male sex enhancement pill can effectively boost your penile blood flow.
L-arginine, in particular, is known as an effective vasodilator, which means that it is medically recognized to help your blood vessels dilate so that your blood circulation will improve.
Your body uses L-arginine to produce nitric oxide, and you do need high concentrations of nitric oxide in your penile tissues if you want to be able to achieve erections successfully.
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