Cardio has many amazing benefits. It helps in managing your weight, improving your memory, and preventing various diseases. What’s more, is that it can help in maintaining your sex life. Being physically active, such as engaging in cardio, is an aphrodisiac not just for men, but also for women.

Here are the reasons why cardio affects your libido:

Cardio can make you feel sexy

If you are confident with your body, you are also confident in the bedroom. And yes, including cardio in your exercise can help improve your self-esteem. When you like the shape of your body, you will most likely boast it in your partner.

Cardio is known to help you maintain your weight, including your body shape. If you have a good body image, your self-esteem is most likely high. It can make you become more attractive, confident, and sexy, and thus, you are more likely to have sexual intercourse with your partner.

Cardio can enhance your sexual performance

If you are in good shape, you are most likely to perform at your very best. It is true not just when you engage in cardio but also with any forms of physical activities. A study in men showed how exercise could help improve sexual functions, enhance different intimate activities, and increase satisfying orgasms.

The perks are similar to women as studies show that cardio can help increase physiological sexual arousal.  This means that women have increased chances to be turned on to engage in intimate activities compared to those who have not worked out.

Indeed, cardio can really affect your libido by helping in your sexual performance. If you perform cardio regularly, you will experience an increase in breathing, heart rate, and muscle activity. These occurrences can help in enhancing not just your sexual performance but also your sexual satisfaction. If these happen, then you will experience a better sex life.

Cardio can reduce stress, which is a mood killer

You know what happens to your body when you are stressed. Well, there are many different ways of how your body reacts to stress. If you are stressed your workout will most likely be sabotaged and your libido will be affected as well.

Stress can cause your body to generate cortisol, a steroid hormone that can decrease your sex interest over time. Since workouts such as cardio can help produce hormones that make you happy such as endorphins and lowers your cortisol levels, exercising can reduce stress and maintain a normal sex drive.

Furthermore, cardio can help reduce anxiety and depression. These situations can have a detrimental effect on your libido. So, if you exercise regularly and include cardio in your workout, the chances of having sex more often are high.

Cardio can improve blood circulation

Aerobic exercises such as jogging, biking, walking, or swimming help in improving your blood circulation. Engaging in cardio exercise regularly can help support your circulatory system. It can improve your ability to taking in and using oxygen. It also aids in dilating your blood vessels. In this way, your blood vessels work efficiently, and your muscles receive oxygen easily.

If you have improved blood circulation, your daily activities, including sexual activities, will be less tiring. This is a factor in how you sexually respond with your partner. If you are a man, this can even help in decreasing your risk of erectile dysfunction. Since sexual intercourse requires your entire body to cooperate, it is crucial to maintain your blood vessels, muscles, and nerves performing at optimal levels.

Cardio can help improve strength and flexibility

There are many types of exercises good for your endurance, strength, balance, and flexibility. Cardio specifically targets your heart. But then, it is also a form of exercise that can help improve your strength and flexibility.

If you regularly engage in physical activities, you will less likely find it hard to try different sex positions in bed. The more you are used to different cardio exercises, the more you develop strength and flexibility. Of course, cardio can help you maintain your weight. If you have a good body shape, you have a higher chance of performing various sexual positions.

Things to Remember

It is true that cardio exercises can positively affect your libido. It can help increase your testosterone levels. And as we all know, high levels of testosterone can help increase your sex drive. But then, too much of anything is bad. That is the reason why if you want to increase your libido, you should not perform cardio exercises excessively.

If you are too exhausted due to strenuous cardio exercise, it will have diminishing returns. You will get stressed and generally overworked, which will eventually affect your sexual performance at the utmost level.

It is also worth noting that how cardio affects your libido also depends on your physical condition and age. It is a good option to stick to a strict exercise program to obtain long-term benefits on your libido. Well, the key to obtaining the utmost health benefits is consistency, and it is true for any other form of exercise.

If you don’t have enough time to go to the gym due to a hectic schedule, you can simply run, walk, or bike around your area. You can even make your daily chores as your cardio exercise for the day. In that way, you can help not just your libido but also your entire well-being.

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