Omega-3 fatty acids have so many known health benefits; and so does fish oil, as the best and biggest natural source of omega-3 fatty acids. The truth is that omega-3 fatty acids have something to offer to each and every body part including your heart, brain, skin, blood and even your prostate!
So, if you have a family history of prostate cancer, perhaps you will be interested in learning that the daily use of fish oil can help you protect your prostate against this deadly health issue. In the following article, you will learn more about the most common health benefits of fish oil and most importantly, learn the biggest health benefits regarding the health of your prostate gland!
What do you need to know about fish oil?
As you can guess by the name, fish oil is contained from fatty fish such as salmon, mackerel, tuna, herring, and lake trout. The biggest health benefit of fish oil is its high levels of Omega-3 fatty acids. Omega-3 fatty acids, and with that, fish oil, are known to cause quite the many beneficial effects for your health including:
- Lower blood pressure
- Lower levels of triglycerides by 15-30%
- Prevention of formation of plaque in the arteries
- Reduced risk of heart disease and heart attack
- Reduced risk of stroke
- Reduced risk of abnormal heart rhythm
- Weight loss
- Reduced symptoms of rheumatoid arthritis
- Improved symptoms of depression
- Slower cognitive decline in elderly individuals
- Better skin quality
The recommended dosage of fish oil in supplement form is 3 mg a day. You can choose to satisfy your body’s needs for fish oil through natural sources or proper supplementation.
If you decide for natural sources, you can introduce more of the natural sources that we mentioned earlier. Or, you can always choose a quality fish oil supplement from the many brands available on the market today. However, we do encourage our readers to peruse the natural sources of fish oil for the biggest health benefits.
In addition, remind yourself to stay away from introducing too much fish oil in your diet, from either natural sources or supplements. Too much fish oil in your diet can cause diarrhea, insomnia, acid reflux, and high blood pressure. So we advise you to follow the recommended dosage and make sure that your daily intake is not higher than 3 mg a day.
How does fish oil help your prostate?
Although there has been a lot of talk about whether or not fish oil, or Omega-3 fatty acids in general, are actually increasing the risk of prostate cancer, those sayings have been proven wrong far too many times now.
One of the many scientific proofs that we have on that topic is a paper published in 1991 which compares the incidence of prostate cancer between the men in Japan and those in the United States. The paper states that despite the fact that the men in Japan are among the biggest consumers of fish in the world, their incidence of prostate cancer is approximately seven times lower, as compared with the incidence of prostate cancer in the United States.
What we do know about fish oil, and Omega-3 fatty acids in general for that matter, is the fact that Omega-3 fatty acids have the ability to actually protect your prostate against inflammation since they have strong anti-inflammatory properties. And a prostate without a sign of inflammation is a happy prostate! Why is that, you ask?
The sole fact that chronic inflammation of the prostate is linked to many serious issues including pain in the penis, in the bladder, burning sensation during urination, and painful ejaculation as the most common ones. So you can understand that the daily intake of fish oil protects you directly from all of these issues and many more.
In addition, since fish oil is able to reduce your weight when used in combination with a proper diet and regular physical activity, it directly reduces the risk of prostate cancer by reducing one of the major risk factors for prostate cancer – obesity.
Fish oil helps you maintain good blood flow, which is essential for a well-functioning body, including your prostate. As you can see for yourself, your prostate will benefit greatly from the daily introduction of fish oil to your diet. You can ensure yourself a healthy and happy prostate, a healthier body and mind and longer life with the simple use of fish oil!
Conclusion
Fish oil has numerous proven health benefits, one of which is protecting your prostate and maintaining its health at the highest rates. You can keep any sign of prostate cancer out of sight and mind with the simple use of fish oil in your everyday diet.
Fish oil, thanks to its high levels of omega-3 fatty acids, helps your prostate by reducing any present inflammation or any risk of it, reducing the risk of prostate cancer by aiding the weight loss process, and improving your cardiovascular health. If you ask us, those, in addition to the many other health benefits that we had to offer you in today’s article, are far too many that one can ask from a simple fish oil, and yet, you get all of these health benefits and much more.
