Having to deal with low testosterone levels is not an easy thing to do. A decline in testosterone levels can be caused by various different reasons, but the main question is – What are we going to do about the multiple changes that happen as a result of these hormonal changes?
One particularly annoying and potentially life-threatening change is the weight gain and the increased risk of obesity due to the decline in testosterone levels in the male body. In the following article, we explore the reasons for this potential symptom of low testosterone levels and as usual, offer you some peace of mind by sharing the best tips on maintaining a healthy weight during the fight against low testosterone levels.
The many-body changes linked to low testosterone levels
Similar to what happens to women during the period of menopause and how they are experiencing certain body changes, men as well experience body changes during the period of andropause. The previously mentioned body changes happen due to the decreased production of testosterone in the body. These changes influence the male life in many ways, but mostly by causing their sexual performance to decrease in addition to their self-confidence. Testosterone is mainly responsible for maintaining good reproductive health in men, and so any changes in its levels can influence the sexual stamina, libido, sperm count, quality, and motility, etc.
Other factors, most commonly linked to their lifestyle, can cause an early drop in testosterone levels as well. Among the most common causes are stress, smoking, depression, diabetes, obesity, high blood pressure, etc. In addition, the low testosterone levels can cause your blood pressure to rise, your self-confidence to drop, your stress levels to increase, and unfortunately, your weight to increase among other changes.
The link between low testosterone levels and obesity
Since we mentioned menopause, you might know that many women are struggling with keeping a healthy weight due to the hormonal changes that are happening in their bodies during this period. Similar to menopause, the hormonal changes that are happening due to andropause have been linked to weight gain issues among men as well. Low testosterone levels, caused by any reason at all, have been generally linked to weight gain and even obesity.
There have been numerous scientific researchers interested in this particular change due to the low testosterone levels. Most of the scientific studies speak of the higher levels of body fat in the male body as a result of the low testosterone levels. Some researchers find a certain enzyme known as aromatase guilty of these particular changes.
The aromatase is known for converting testosterone into estrogen in the body. By doing so, it causes a decline in what are already low testosterone levels by increasing the estrogen production. Estrogen is known to increase the storage of body fat, especially around the area of the belly, as a way to prepare and support the female body before and during the period of pregnancy.
Another factor that we should not forget to mention is the occurrence of the symptoms of depression. When a man is feeling depressed, he is more prone to intake empty calories as a way to soothe his depressed mind. That, plus the lower motivation levels caused by depression, which prevent the individual to visit the gym and remember to take better care of his body are all linked to weight gain.
Maintaining a healthy weight while struggling with low testosterone levels
However, not all hope is lost when you have the right tools and tricks up your sleeve. When it comes to low testosterone levels, once its cause has been determined, the next step usually is the elimination of the cause itself. The next step would require using the right methods to boost your testosterone levels. We would recommend talking to your doctor about using testosterone replacement therapy, or perhaps a quality male enhancement supplement made by using natural ingredients only, such as Male UltraCore.
And when it comes to maintaining a healthy weight, the right method would involve a combination of a healthy diet and lots of physical activity. Physical activity, especially cardio workouts, has been linked to a guaranteed increase in testosterone levels. Not to mention the shredding of calories that you are going to achieve with the right physical activity. We would recommend trying jogging, running, hiking, joining the gym, cycling, or weight lifting and the most effective ways to efficiently lose weight and boost your testosterone levels.
As for your diet, we would recommend a certain calorie deficit, a lot of clean proteins, fiber, and healthy fats as proper ways to maintain a healthy weight. Some foods which are known to help you lose weight and boost your testosterone levels at the same time are bananas, tuna, salmon, shellfish, oysters, spinach, chicken, eggs, beef, beans, and many others.
Conclusion
On top of sexual disorders, depression, and potential conflicts in the relationship, low testosterone levels have also been linked to weight gain and even obesity. As we all know, obesity poses certain dangers to our health including the increased risk of diabetes, heart attack and disease, stroke, high blood pressure, high cholesterol levels, etc.
That is why it is essential to work on eliminating this unfortunate common symptom of low testosterone levels. Take things into your hands and maintain your weight at a healthy level if you are interested in maintaining your health overall.
