Low testosterone is usually associated with old age. However, studies have revealed that after the age of 30, testosterone starts reducing by 1%. The American foundation revealed that the number of men suffering from low testosterone increases from this age.
The highest percentage being men over 80 years. According to the foundation, a section of 20% of men in their 60s has a likelihood to have a drop in their testosterone. This percentage increases with age. Those with the age of 70 increases to 30% and those with 80 years and above have a significant drop of 50%.
Low testosterone has many adverse effects on a man. Due to these effects, men find solutions to this condition to help them regain their youthful stamina.
The following is how low testosterone can make you feel tired:
Low testosterone is one of the essential hormones in a man. It helps in the formation of his masculine physique. This physique is what differentiates you from a woman. Low levels of testosterone make you feel tired because of the following reasons:
A. Muscle Wasting
A man is energetic because his body starts developing muscle once he reaches puberty. At this state, he is considered a source of security in a home and society.
A masculine man is respected, is assumed to be energetic and will always go unbeaten. However, his glory starts fading when his levels of testosterone start going down. According to the Harvard Medical School, testosterone levels are said to be low when they measure less than 300ng/dl. When this level is below this quantity, muscle changes start occurring to you. Your body starts experiencing low metabolic rates. Instead of it developing muscles, fat starts getting deposited under the body tissues.
You develop a pot belly, your arms get spongy, and your back neck develops an extra layer. All your muscle gets replaced by fat, putting you at risk of getting a cardiac arrest.
When much of this muscle is replaced with fat, you start getting tired from performing simple tasks. Most of these tasks are usually easy, such as walking small distances and doing daily routine tasks.
B. Fragile Bones
Osteoporosis is a name given to brittle bones. A decrease in bone density causes their fragility. It is usually associated with women especially after giving birth and during menopause. However, the condition also affects men. When your testosterone levels go down, it affects the density of your bones. The bones start wasting, and as a result, they become fragile. They are unable to withstand huge weights as before.
Due to low bone density, your general body becomes weak. You start getting tired from lifting small weights or even walking over distances you could walk with ease.
Your bone density determines your weight. According to studies, you lift a weight that is proportional to your body weight.
Every activity you perform starts becoming cumbersome. It may make you feel annoyed when your colleagues perform their tasks faster than you.
C. Poor Sleeping Patterns
The US center for disease control and prevention recommends we sleep for seven to nine hours. Sleep is crucial to our bodies. It is during sleep that our bodies perform the repair to the broken tissues. Unfortunately, most of us are not able to sleep for the recommended time. We are busy with life and are always caught up. As a result, we develop poor and irregular sleep patterns.
Apart from the effects of our daily lives, the level of testosterone also affects how we sleep. Men with low testosterone usually find a lot of disturbances in their minds. As a result, they barely get enough sleep. The brain needs to be at resting mode for you to get that sound sleep. As noted earlier, the body gets nourished during sleep time. When low testosterone deprives you sleep, it means the repair processes do not go to completion.
Thus, your body tissues remain at the same state of being burned out. From this effect, your body always feels tired. You become lazy and barely want to do anything.
D. Being Stressful
A man is bothered whenever his sexual performance is poor. When you are not able to satisfy your partner, you tend to think a lot. Overthinking can make you get depressed as well as lose your concentration. Testosterone hormone is responsible for the sexual performance in a man. When its levels are low, your sexual performance becomes poor. Poor performance leads to stress which in advance levels may lead to depression.
Due to stress, you are likely always to be tired. Why? Because your brain will always remain at work. It is not able to differentiate simple functions from difficult ones. It will work for continuous periods without retiring for repair. As a result, you are likely to overlook crucial decisions.
Endocrinologists advise for a testosterone level check when you start experiencing these symptoms. They say that not all these symptoms are caused by low testosterone. Also, they mourn the increasing number of people that self-administer testosterone boosting supplements without consulting.
To ensure efficiency in tackling the hormone issue, endocrinologists advises for a test on the levels of testosterone which should be taken in the morning. Each low level has its specific treatment, you may consider taking some natural testosterone booster like Male Ultracore. Levels that are at extreme drops require more advanced therapies. These treatments are sensitive, and regular monitoring of the patient is necessary. Thus, we should allow the issue of low testosterone to be handled by professionals.
