When it comes to a man’s sexual health, testosterone takes on a pivotal role. As it is the primary male sex hormone, it is essential in the development of various sexual characteristics, which includes the growth and development of bone and muscle mass, body hair, male reproductive tissues, prostate gland, and testicles.
Keeping the body’s testosterones levels normal is essential for good overall health and wellbeing. If they get low, there are several risks that can arise, and they can threaten not only a man’s sexual health but his other vital bodily functions too.
Side effects of low testosterone in men
A man who is in good sexual condition has a testosterone level between 270 nanograms per deciliter and 1,070 nanograms per deciliter. Anything lower than that is bad news and should be addressed as soon as possible.
If you have low testosterone, you will experience some negative effects that can ruin your sex life. You will also suffer from social, emotional, and mental issues that can even make matters a lot worse. Below are some common side effects brought about by low testosterone levels in men:
Difficulty getting an erection or keeping an erection
Low testosterone levels can give you penis troubles. During intimate moments, you will find it hard to get or maintain an erection that is firm and long-lasting. As a result, you and your partner are left unhappy and disappointed, and your self-confidence takes a hit.
Decreased body hair
Hair loss in the head, difficulty growing a beard, and others may occur due to the shortage of testosterone in the body.
Increased body fat
Because testosterone helps in proper fat distribution in the body, not having enough of it stores excess fats and can lead to weight gain.
Reduced muscle mass and strength
In order for your muscles to grow and develop strong, there should be sufficient testosterone in your body to facilitate the building process.
Decreased bone strength
Your bones become weak and fragile, making you prone to fractures, strains, and other injuries. Over time, if not treated, you will be at greater risk of osteoporosis and other bone diseases.
Treatment for low testosterone
To increase testosterone levels in the body, there are many different kinds of treatment methods available. Here they are:
Losing weight
There is a long list of health benefits that a healthy weight can offer. One, it makes you look good and attractive. Two, it protects your heart from high blood pressure, heart attack, stroke, and other cardiovascular complications. Three, it keeps your blood cholesterol and blood glucose levels down, keeping you safe against hypertension, diabetes, and other illnesses. And, it can keep your sexual health in tip-top shape, allowing you to produce enough testosterone, good quality sperm, and more.
Increasing physical activity
Sitting for too long can be dangerous to your sexual health. You should put effort into being more physically active to be able to have satisfying and pleasurable sex for a long time. Even just by walking or running 20 to 30 minutes a few times a week, you can help improve your testosterone levels and your overall health. Exercising regularly can help you lose weight faster, and boost your strength, stamina, and endurance more fun and enjoyable sexual encounters.
Getting enough sleep
From a young age, you have probably been told several times about the importance of sleeping 7 to 9 hours every night. It is not only for recharging your body to have enough energy to do various tasks the next day, but also for resting your brain and other vital organs to allow them to perform their functions, such as hormone production, efficiently.
Taking testosterone boosters
For some people, trying to increase their testosterone levels using natural methods is not enough, so they go the testosterone boosters route. Testosterone boosters are a type of testosterone supplements that contain elements that can aid in treating low testosterone.
Essential nutrients contained in testosterone boosters
There are men who rely on testosterone boosters to give their body’s testosterone levels a boost for better sexual health. What exactly are testosterone boosters? Are they safe? What can they do to enhance a man’s health?
Testosterone boosters are a type of herbal supplements that promise to naturally raise your testosterone levels. They are typically made up of micronutrients that have been tested and proven to be essential in keeping testosterone levels in the body normal.
Different testosterone boosters contain different ingredients. For best results, it is best that you are familiar with which nutrients are needed for good sexual health, and purchase testosterone boosters that have high concentrations of them.
- Zinc
This is a nutrient that is known to increase libido or sex drive. It can also help your body produce more testosterone and lower your risk of erectile dysfunction.
- Magnesium
This nutrient is vital in the metabolism of nitric oxide, which is a compound that aids in enhancing your erectile functions, helping you get a harder and longer-lasting penis for sex.
- D-aspartic acid
This is an amino acid that tells the brain the release a particular hormone that facilitates efficient testosterone production in the testicles. It can also increase sperm production and improve sperm quality.
Advice on testosterone boosters intake
It is important that you talk to your doctor about taking testosterone boosters to help with your testosterone levels. There might be substances present in these supplements that can be harmful to your present condition or can affect any ongoing medication that you have. By keeping them informed about the steps that you plan to take to improve your health, you can minimize your risk and eliminate uncertainties.
When shopping for testosterone booster products, you should be careful and patient. Research what supplement companies have stellar reputations and read as many reviews as you can before spending your money.
However, just like other types of supplements out there, testosterone boosters have drawbacks too. Nowadays, there are many brands that are not able to do the things that they claim they can do, and they are likely just scams preying on desperate and naïve men with testosterone problems.
