For men, normal levels of testosterone are necessary for maintaining overall health and well-being. You need sufficient testosterone levels for red blood cell production, maintaining normal bone density, keeping your sex drive healthy, and for normal erectile function.

When you’re not producing enough testosterone, you’ll most likely suffer from a myriad of health problems, including osteoporosis, depression, fatigue, and poor sexual function. Plus, it will lead to increased fat mass and weight gain, which is going to raise your risks of cardiovascular diseases. Find out how whey protein can help with your testosterone levels.

The Many Benefits of Whey Protein

Whey protein is milk-based, and your body can easily digest and absorb it. Plus, it’s a complete protein, which means that when you consume it, you get to take in all the nine amino acids that are essential for optimal health.

If you want to build muscles, whey protein is perfect for you. That’s because it has a high concentration of leucine, the amino acid that regulates several bodily processes involved in muscle-building.

In fact, research indicates that whey protein is more beneficial for muscle protein synthesis, compared to soy, casein, and other types of proteins, specifically due to its high leucine content and because it’s so easy to digest and absorb.

Studies also show that when men engaged in resistance training take whey protein supplements, they experience significantly increased muscle size, as well as improved strength.

In addition, whey protein is also used for weight loss since it induces feelings of fullness, thus helping you to eat less and shed unwanted fat. The good thing is that when you’re taking whey protein while you’re dieting or working out, it prevents you from losing lean muscle mass.

Whey Protein and Your Testosterone Levels

Most men who take whey protein supplements do so to increase their muscle mass. But taking whey protein supplements actually gives you the added benefit of boosting your testosterone levels.

Studies indicate that men who take protein supplements such as whey protein and egg hydrolysates usually have higher testosterone levels compared to those who don’t take such supplements.

Scientists have found a very interesting thing about how whey protein affects your testosterone levels. According to research, ingesting whey protein after working out can greatly increase your intracellular testosterone levels.

This indicates that whey protein facilitates the absorption of testosterone into exercised muscles. The hormone actually goes into those muscles that you exercised to do what it’s supposed to do, which is to help those muscles grow.

Other studies have also shown that whey protein supplementation before and after resistance training helps to increase androgen receptor responses. Testosterone binds with the androgen receptors in your muscles in order to accomplish its anabolic effects.

Thus, if you’re worried that your free testosterone levels may be lower after ingesting whey protein post-workout, you don’t actually need to be concerned at all. The evidence suggests that whey protein simply promotes greater uptake of the hormone from your blood and into your skeletal muscles.

And since whey protein helps boost your testosterone levels, it can also indirectly benefit your libido. As you well know, anything that’s good for your testosterone levels will have a boosting effect on your libido.

Supplements for Boosting Testosterone Levels

If you’re not really into bodybuilding or resistance training, but you just want to raise your testosterone levels in order to improve your performance in the bedroom, then you may want to try other supplements for boosting your levels of testosterone. Here are your best options.

Zinc

When it comes to testosterone production, zinc is definitely one of the most important minerals your body needs. Abnormally low levels of zinc typically lead to low testosterone levels and impaired sperm production. In fact, men who are suffering from zinc deficiency have a higher risk of developing hypogonadism and infertility.

Tribulus terrestris

Used as an aphrodisiac and libido booster for hundreds of years, Tribulus terrestris is widely recognized for its diverse benefits on male sexual health. Part of the reason why Tribulus terrestris is extremely effective in boosting your sex drive and improving your erection is that it stimulates greater testosterone production.

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In addition, Tribulus terrestris also helps improve your sperm parameters by increasing your sperm count and motility, as well as by improving your sperm morphology and increasing your semen volume.

Not surprisingly, Tribulus terrestris is widely used by men who have erectile dysfunction, precisely because the herb is very helpful in improving erectile function.

Fenugreek

For men who are overweight or obese, fenugreek is an excellent option for boosting your testosterone levels. Not only does the herb help raise your free testosterone levels, but it also helps increase your insulin sensitivity, promotes fat metabolism, and helps reduce your appetite.

The more you lose weight, the more your testosterone levels will improve. And as your testosterone levels rise, you’ll also experience positive effects on your sex drive. This is also why fenugreek is known as an excellent aphrodisiac.

Tongkat Ali

Just like Tribulus terrestris, Tongkat Ali is also effective in stimulating increased synthesis of testosterone in the body. In fact, the results of several studies suggest that Tongkat Ali as a viable alternative to testosterone replacement therapy.

Tongkat Ali may actually be even better than testosterone gels or patches because the herb increases your own production of testosterone, while testosterone gels are exogenous sources of the hormone.

When exogenous testosterone is introduced into the body, the brain signals your testicles to stop producing testosterone. Over time, because your testicular cells are no longer synthesizing testosterone, they eventually shrink and die, resulting in testicular shrinkage.

The Bottom Line

Whey protein is extremely helpful in raising your testosterone levels and increasing your muscle growth. But if your purpose for elevating your testosterone levels is to enhance your performance during sex, there are other supplements that better suit your purpose.

Tribulus terrestris, fenugreek, and Tongkat Ali are not only effective testosterone boosters, but they also exert several positive effects on your sexual and reproductive health. For best results, try taking a male enhancement pill that contains zinc plus these three amazing herbs.

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