There are many benefits to working out. It helps you burn more calories so you can lose weight faster, improves your mood and memory, boosts your muscle and bone strength, and enhances your immunity to infections and diseases. It can also take your sex life to another level. If you are wondering how working out can improve your sex life, read on and learn.
Working out reduces your body’s stress levels and boosts your sex drive.
There are many different things that can bring stress to our lives. They can be a strict and demanding boss, the chaotic rush hour traffic every morning, the increasing costs of goods and services, the piles of unpaid utility bills on your desk, or childcare expenses. And, if you have to deal with these frequently, your desire for sex gradually declines. What should you do to not let these problems affect your sex life? How you should you handle them?
Many studies show that working out or exercising regularly can improve one’s stress levels. They claim that the more physically active you are, the greater the amount of feel-good hormones your body releases.
Every time you work out, your body produces endorphins, which are compounds that can lower your stress. If you are not stressed, your sex drive or libido will be fine, and you and your partner will be able to enjoy many fun and pleasurable sexual encounters.
Working out boosts your blood circulation and penile performance.
There are different kinds of work out routines, and among them, cardio exercise is known for its long list of heart benefits. By running, brisk walking, biking, or jogging on a regular basis, you can work your heart and make it more capable to pump blood for the different vital organs and parts of your body.
If your body has poor blood circulation, you are at risk of impaired penile performance. There is a medical condition called erectile dysfunction that is, at times, brought about by poor cardio health. Because your heart is unhealthy, it cannot pump enough blood to reach your penis. As a result, you have a hard time getting an erection even after receiving sexual stimulation, or maintaining an erection that is hard and long-lasting to satisfy both you and your sex partner.
By working out even a few times a week, you can enhance your sexual health, and have a penis that can perform at peak levels. Not only that, you can make your heart, blood vessels, and the rest of your cardiovascular system stronger, and prevent heart attack, stroke, high blood pressure, high cholesterol, and other illnesses.
Working out can get you in shape and raise your self-confidence.
Many people who are out of shape can get so self-conscious about their bodies that they try to cover up as much as possible even when having sex. A lot of them are also not so much into going out or participating in social events as they have this negative idea of themselves, thinking that others will only laugh at them or ridicule them because of how they look. This attitude can limit their sexual experiences, and even make them less attractive to potential sex partners. But, if they can start working out, they can get rid of those fats and flabs, and be more confident about their appearance.
You do not have to have those six-pack abs that Greek statues have or get as buff as those Hollywood action stars. You just have to get to your ideal weight, and build and develop toned muscles that can improve your look. By looking fit and healthy, you can become more alluring to potential sex partners, and have a more enjoyable sex life.
Working out improves your flexibility, stamina, and endurance.
If you do not want to be in embarrassing sexual situations, such as running out of breath even after only five minutes of intimacy in the bedroom or hurting your back after trying a different sexual position, you should seriously consider working out regularly.
Even for only 30 minutes every two days, you can work your muscles, joints, heart, and lungs by running on a treadmill, biking around your neighborhood, or brisk walking at the park, and significantly boost your stamina and endurance. You should be able to last longer in bed and have more frequent sex.
In addition, if you do yoga or some other similar exercise, you can gain more strength and flexibility. Experimenting different sexual positions with your sex partner should not leave you in pain and discomfort for days any longer.
Examples of simple and good workout routines to improve sexual health
There are several workout routines that you can try at home or at the gym to improve your sexual health. Below are some good examples:
Brisk walking
A study found that brisk walking half an hour a day can reduce the risk of erectile dysfunction in men by about 30%, and can also clear the blood vessel and promote better blood circulation and flow for firmer and longer-lasting erections. It also concluded that this exercise can make the body release more endorphins, which results to lower stress levels and improved mood.
Weight lifting
To increase sex drive or libido, you need high testosterone levels in your body. Through weight lifting, you can make your body produce more testosterone, and boost your sex life. You can also build a stronger core, arms, chest, shoulders, and abs, which can raise your stamina and endurance levels for sexual intercourse.
Yoga
Many people think of yoga as a relaxation exercise that can clear the mind and bring peace to one’s self and wellbeing. However, it is actually a lot more than that. Yoga can also help improve your sex life by getting your body try different positions, which should promote flexibility. There are yoga poses, such as the Peacock Pose, the Shoulder Stand, and the Bow Pose, which can boost your pelvic muscle strength and give you and your partner maximum pleasure in the bedroom.
