You may have heard that zinc-rich foods like oysters are good for your sex drive. But is zinc also good for your semen volume? In truth, you need sufficient amounts of zinc in order to have a healthy level of testosterone production. But when it comes to your fertility, zinc plays an even more important role.
Not only do you need this trace mineral for producing sperm cells, but you also need it so that your sperm can grow and develop normally. Find out why you shouldn’t allow your zinc levels to tank and what it has to do with your fertility.
Zinc and Male Fertility
Oligoasthenoteratozoospermia (OAT) is a big word with serious implications. If we break it down, “oligo” means you don’t have enough sperm. “Astheno” then means only a few of your sperm cells have good motility.
Finally, “terato” means the number of your sperm cells with a healthy shape and structure is very low. In short, oligoasthenoteratozoospermia basically means it’s highly likely that you are infertile.
And if you do happen to have oligoasthenoteratozoospermia, you definitely can’t afford to be deficient in zinc. For one, you need zinc for normal spermatogenesis, which is the process by which spermatozoa are produced and grow into maturity in your testicles. Hence, if you’re low on zinc, your sperm production will suffer, leading to a low sperm count.
In addition, your sperm cells need zinc in order to have their tails attached properly. If there’s something wrong with the sperm tail, like if it’s crooked or not attached properly to the sperm head, then your sperm motility will also suffer.
Moreover, you also need zinc for your sperm cell’s acrosome, the cap-like structure found on the sperm head. The acrosomal reaction is necessary in order for your sperm to be able to enter the egg cell and fertilize it. If something is wrong with the acrosome of your sperm cell, it won’t be able to fertilize the egg cell at all.
All these show that zinc is very important for male fertility, especially because in your semen, zinc also performs as an antioxidant. There’s actually a high concentration of reactive oxygen species in your semen, and they can cause oxidative damage to your spermatozoa.
When this happens, your sperm cells can incur damage like DNA fragmentation, lipid peroxidation, and reduced cellular membrane integrity. These can all contribute to a reduction in your reproductive potential since unhealthy sperm lowers your chances of successful fertilization.
Several studies have highlighted the value of zinc for men, especially for those with concerns about their fertility. For instance, zinc supplementation has been shown to help infertile men improve their sperm motility, sperm morphology, and semen volume. Having high levels of seminal plasma zinc is also tied to higher testosterone levels, as well as improved semen parameters.
Natural Fertility Boosters
According to experts, there’s a higher number of men who are suffering from fertility issues now than in the past. This has spurred significant advances in fertility treatments, and procedures like in vitro fertilization (IVF) are now considered commonplace.
Unfortunately, not everyone has access to such fertility treatments, not to mention the fact that those treatments often cost a fortune. This doesn’t mean, though, that you shouldn’t do anything else if you really want to have children. This is where natural fertility boosters come in.
In many cases, men who have taken positive actions in improving their dietary habits and lifestyles have experienced significant improvements in their sperm parameters and overall fertility.
Regular physical activities have actually been shown to greatly help improve male fertility, especially for men who are obese or overweight. Eating more plant-based foods like fruits, vegetables, nuts, and seeds have also been proven beneficial for infertile men. Supplementation with herb-based fertility enhancers is also considered a great option.
For instance, Tongkat Ali, Tribulus terrestris, and Ashwagandha have been tested on men with idiopathic infertility, and with great results. These healthful herbs are actually rich in many types of antioxidant compounds, which helps explain why they’re good for your sperm.
Not only do Ashwagandha, Tongkat Ali, and Tribulus terrestris help provide added antioxidant protection for your sperm cells but they also help increase your sperm production, improve your sperm motility, enhance your sperm morphology, and increase your semen volume.
The best thing about these three herbs is that they also help to increase your levels of testosterone and improve your erectile function, which is why they’re also very popular as herb-based treatments for erectile dysfunction.
In truth, Tongkat Ali, Ashwagandha, and Tribulus terrestris are great not only for your sexual or reproductive health, but they also have other benefits for your overall health. Both Tongkat Ali and Ashwagandha, for example, are considered adaptogenic herbs.
This means that they can help reduce symptoms of anxiety, improve stress hormone profiles, and elevate your mood. This is also beneficial for your fertility considering that stress and anxiety cause reduced testosterone levels and high levels of reactive oxygen species, both of which can impair your reproductive potential.
The Best Way to Increase Your Semen Volume
If you’re looking to naturally boost your semen volume, you should take Male UltraCore, a uniquely formulated supplement for male sexual performance enhancement with pro-fertility natural ingredients.
Male UltraCore is packed with several natural ingredients that benefit your reproductive health and improve your sexual function. You will find Tongkat Ali, Tribulus terrestris, and Ashwagandha in Male UltraCore, which means you get to enjoy the combined effects of these three incredible herbs on your fertility.
On top of that, Male UltraCore also contains Horny Goat Weed and maca, which are also both known to help infertile men by improving sperm motility, increasing sperm production, raising sperm count, enhancing sperm motility, and increasing semen volume.
In fact, in Chinese traditional medicine, Horny Goat Weed is acknowledged as a potent remedy for men with sexual function problems and fertility issues. Maca, on the one hand, has been in use since the time of the ancient Incans as an aphrodisiac, sexual stamina booster, treatment for impotence, and remedy for male infertility.
