Resistance Band Exercises
Resistance bands are excellent workout equipment that can add extra intensity to your regular exercises. You must include this equipment in your workout routine to get excellent results. These bands are available in different length, levels, and even size. These bands are very quick to keep and portable for carriage. This entails that you can perform workout routines using resistance bands anywhere and anytime. If you do not know the particular type of resistance band to purchase, you can ask for a fitness trainer’s help.
Lower Body Exercises
Front Squat
This is a beneficial exercise which is intensified while using resistance bands. To perform this workout routine, begin by standing on the resistance band with your feet wide apart from each other. Ensure that you grasp the resistance bands’ handle while carrying the top of the resistance band over your shoulders. If you have a long resistance, shorten it by passing it through your torso to your shoulders. Maintain a straight sitting position while your torso is faced upwards with your core tightened, and your knees slightly bent. Return to your original position and repeat this procedure for at least eight to twelve reps to get the best results.
Leg Extensions
This is a great workout routine, which is very useful when it comes to the development of the muscles of the leg. To perform this workout routine, begin by placing the resistance band in a reduced position like support while placing the other end on your ankle. Move away from the object to provide tension on the resistance band while placing your feet wide apart from each other. Position your weight towards your foot while raising your other feet off the ground. Straighten your knee till it is entirely in a straight line. Gradually return to your original position, and then repeat this procedure for at least eight to twelve reps to get the best results.
Prone Leg Curl
This is a superb exercise that gets better with the use of resistance bands. To perform this workout routine, begin by lying face down with the resistance band on your ankle while placing the other part on the door to create a support. Move away from the support to provide extra tension. Ensure that your abs are tightening while bending your knees. Pull your heels towards your ass as much as you can till you are completely stretched out. Gradually return to the original position and repeat this procedure for at least ten to fifteen reps to get the best results. Ensure that you perform this procedure is done on both sides.
Glute Bridge
This is a great workout routine that develops your glutes and legs. First, begin by placing a resistance band on your leg above your knees while lying face-up with your feet placed firmly on the ground. Lift your hips to your knees, shoulders, and even your hips aligned. Ensure that your glutes are contracted through this workout routine. Perform this exercise for at least twelve to fifteen reps to get the best results.
Standing Adductor
Another well-known exercise which is done using resistance bands is the standing adductor. It is beneficial and efficient when it comes to the development of the muscles of the body. To perform this workout routine, begin by placing a resistance band on your ankle to act as a support while placing the other part on your other ankle. Maintain a perpendicular position to the resistance band while gradually moving away to form support and tension. From a further distance, reduce your leg to a smaller position. Move your leg across your other leg while contracting your thighs. Gradually return to the original position, repeat this procedure for at least twelve to fifteen reps, and then switch to the other side. You must be consistent while performing this workout routine to get the best results.
Supinated Clamshell
To perform this workout routine, begin by placing a resistance band around your ankles while lying faceup with your knees and hips flexed at a ninety-degree angle. Drag your knees away from themselves while tightening your ass for at least two to three seconds. Gradually return to the original position and repeat this procedure for at least ten to twelve reps to get the best results. You must perform this workout routine diligently to get the best results.
One Arm Biceps Curl
This excellent workout routine entails that your muscles are well developed using the resistance band. To perform this workout routine, begin by standing with feet wide apart firmly placed on the resistance band. Hold the handle of the resistance band with your hand while your palms are facing forward. Bend your elbows while lifting your arms in your shoulders’ direction till your biceps are well contracted. Gradually lower your back to the beginning position. Repeat this procedure for at least twelve to fifteen reps on each side to get the best results.
Flye
First, begin by holding the resistance band in your hands while stretching your arms by your sides. Ensure that the band is projected towards the back of your back. Press the resistance band to your front while bringing your hands close to each other and keeping them strengthened. Ensure that your elbows are facing upwards, and your torso muscles are contracted throughout this workout routine. Gradually return to the original position, repeat this procedure for at least twelve to fifteen reps to get the best result. You must be consistent while performing this workout routine to get superb results.
Splitter
This is a great workout routine that entails the use of resistance bands for proper functioning. To perform this exercise, begin by standing with your feet wide apart from each other. Grasp a part of the resistance band with our hands positioned at your front. Ensure that the resistance band is firmly placed in your hands while contracting your shoulder blades till it is completely stretched out. Gradually return to your original position then repeat this procedure for at least eight to ten reps to get the best result.
Lateral Walk
This is a great workout routine that makes use of a resistance band for full effectiveness. To perform this workout routine, begin by placing a resistance band above your knees while placing the other resistance band directly above your ankles. Position your body in a squat form while keeping your feet wide apart. Take a little movement to your site, thereby creating a little tension as you move. Perform all this procedure in one part of your leg before switching to your other side. Repeat this procedure for at least eight to ten steps in a particular direction. Be consistent while performing this workout routine to get the best results.
Press Up
Press up is a famous workout routine that has numerous functions in the body. With the addition of resistance bands, this workout routine becomes more intensified and effective. To perform this workout routine, begin by positioning your body in a plank form while placing the resistance bands is placed across the upper part of your back while grasping the end of the resistance band on each hand. Drop your torso downwards towards the ground’s direction, and then tighten your glutes and core before pushing your torso upwards with your hands off the ground till they are completely stretched out. Repeat this procedure for at least five to ten reps to get the best results.
Squat to Overhead Press
This excellent workout routine entails the use of a resistance band to intensify the routine. To perform this exercise, begin by standing on a resistance band with your feet spread wide apart. Place your hands at your shoulder level while your palms are facing upwards. Push your body downwards into a squat position while completely stretching your hands till you raise your resistance band over your head. Gradually return to your original position and repeat this procedure for at least eight to ten reps to get the best results. You must be consistent while performing this workout routine to get superb results.
Single-Leg Deadlift
This is a well-known workout routine that can be intensified using the resistance band. To perform this workout routine, begin by maintaining a standing position with your feet slightly off balance. Then place a resistance band on your foot while grasping the other part of your hand. Push your hips backward while leaning forward and keeping your knees slightly bent. Keep reducing your hands till they are placed below the knees. Gradually return to your original position and then repeat this procedure for about ten to fifteen reps on each side to get the best results. To get superb and impressive results, you must perform this workout routine with utmost diligence and consistency.
Conclusion
Resistance bands are portable and easy to use workout equipment, which adds intensity to your regular workout routine. There are tons of workout routines which can be done using resistance bands. These exercises include glute bridge, lateral walk, single-leg deadlift, adduction, and many more.
