You’re eating well and you’re spending several hours at the gym each week. You must be confident that you’re taking good care of your body. Perhaps. That may not necessarily be true, however.

Exercise-Hypogonadal Male Condition is a real thing, and it is true that too much exercise can cause a dip in your testosterone levels. To prevent that from happening, continue reading and find out what you can do.

What is the Exercise-Hypogonadal Male Condition (EHMC)?

The term Exercise-Hypogonadal Male Condition was first coined by researchers who were studying the effects of intense training on men and their testosterone levels. To put it simply, the condition refers to the very low resting testosterone levels experienced by men who undergo chronic and intense endurance training.

You may not know it yet, but you could also be suffering from EHMC. There are actually certain traits and characteristics that are common to men with EHMC. Here are a few.

• Low resting basal testosterone levels

If you compare the basal testosterone levels of men with EHMC to that of age-matched sedentary men, you’ll find that the testosterone levels of those who are excessively exercising are only around 50% to 70% of their sedentary counterparts.

• Low testosterone levels are not temporary

Overexerting or overtraining yourself can sometimes happen, and that can cause your testosterone levels to dip. But if it happens just once in a while, your testosterone levels tend to go back up after you have sufficiently recovered.

However, for men with EHMC, their low testosterone levels aren’t just temporary or transient. This means that because of their being over-trained, their testosterone levels continue to stay low even after they spend a lot of time resting and recuperating.

• The condition is accompanied by changes in the hypothalamic-pituitary-testicular regulatory axis

Your body has a mechanism for regulating your hormonal production. Normally, when your testosterone levels are low, feedback is sent to your endocrine system and other hormones act so that you can increase your testosterone production.

In men with EHMC, however, there appears to be a change in this hormone regulatory mechanism. It’s as if their body has accepted the fact that their testosterone levels are really low, so their hormone regulatory axis only gets stimulated when their testosterone levels are much lower than the normal threshold.

What Exercises Cause Reduced Testosterone Levels?

One thing that’s common to those with Exercise-Hypogonadal Male Condition is that they regularly engage in prolonged endurance-based training.

Distance running

When you need to run 10 kilometers or more, you need to train a lot for it if you don’t want to lose your breath and collapse in the middle of the course. Distance runners who join competitions like 10-kilometer races typically train seven or more hours every week.

A recent study published in Hormones (International Journal of Endocrinology and Metabolism) revealed that the longer a distance runner has been training, the lower his resting testosterone becomes. Furthermore, the researchers noted that distance runners who have been training for 5 years or more have the lowest testosterone levels.

Cycling

In professional cycling races, cyclists have to cover thousands of kilometers with only a short amount of rest in between stages. Even decades ago, scientists already observed that during professional cycling races, the testosterone levels of the cyclists continue to decrease throughout the race.

Even mountain bikers are not exempt. Another study showed that compared to their non-cyclist counterparts, professional mountain bikers tend to have lower bioavailable testosterone and calculated free testosterone levels.

Race walking

How long does it take for you to cover a mile when you run? Racewalkers can cover the same distance in just about 6 minutes. But what’s really impressive about race walkers is that they cover 20 or 50 kilometers in professional competitions. And many of them can easily cover 20 kilometers in less than 2 hours.

You can imagine what kind of training race walkers go through. Unfortunately, such intense training also takes a toll on their testosterone levels. Racewalkers are identified as among the many endurance-trained athletes who are also at risk of Exercise-Hypogonadal Male Condition.

Whatever sport you may be engaged in, prolonged intense exercise such as vigorous cardio workouts can cause your testosterone levels to decline and increase your cortisol levels.

Hence, if you’re not really training for a competitive event but just like working out to keep yourself fit, it’s better to engage in moderate-intensity exercises. The key is to prevent yourself from getting over-trained, so you should make sure that you make time for recovery and recuperation in between workout sessions.

Raising Your Testosterone Levels the Natural Way

When you’re an athlete, you can’t just ask your doctor for testosterone shots even if you’re low on testosterone. If you don’t want to get in trouble with anti-doping agencies, the best way for you to elevate your testosterone levels is through natural means.

That means you need to pay close attention to your nutrition and eat more of foods that are known to help improve testosterone levels. Alternatively, you can also try herb-based supplements like Male UltraCore to keep your testosterone levels up.

One of the reasons why Male UltraCore is so effective in enhancing male fertility and sexual performance is that the supplement is simply packed with natural testosterone-boosting ingredients such as Eurycoma longifolia Long Jack (Tongkat Ali), fenugreek, zinc, Tribulus terrestris, and KSM-66 Ashwagandha.

In truth, the revolutionary technology behind Male UltraCore not only enables you to produce more testosterone but also allows you to retain high levels of the hormone for longer periods. This is why when you take Male UltraCore, you’ll notice great improvements in your libido and erectile function.

On top of that, you’ll also see improvements in your muscle strength and energy, thanks to your greatly increased testosterone levels. Of course, the improvements in your testosterone production also benefit your fertility, in terms of increased sperm count and improved sperm quality.

Best of all, you will gain impressive improvements in the quality and frequency of your erections. Male UltraCore contains potent erection enhancers such as L-arginine and Horny Goat Weed, which are both proven to greatly benefit men with erection problems.

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