If you’re starting to have problems getting an erection, you may feel like erectile dysfunction is a foregone conclusion. In truth, it’s not a hopeless case. Of course, it will take a lot of effort to restore your erectile function back to normal.
But even without medication or surgery, you still have a good chance of reversing erectile dysfunction. Continue reading to learn about how you can improve your erectile function.
Modifying Your Lifestyle Improves Erectile Function
Erectile dysfunction isn’t always caused by a medical condition. At times, it happens due to stress and living an unhealthy lifestyle. Fortunately, there are several lifestyle modifications that you can do to get rid of your erection troubles.
For one, you can try working out. Aside from the fact that it’s really beneficial for your cardiovascular health, regular physical exercise has also been scientifically verified to help improve erectile function.
In fact, scientists found that moderate to intense aerobic exercise is really good for men with erectile dysfunction. Of course, you’ll need to do it regularly like thrice a week for around an hour per session.
You can also modify your dietary intake. Nutrition has a lot of influence on your erectile function and your reproductive health in general. Fruits and vegetables, in particular, have a lot of benefits for your erectile function since they contain many flavonoid antioxidants that help improve your endothelial function and blood vessel health.
When your endothelium isn’t functioning well, it can result in arterial stiffness and atherosclerosis, which are both detrimental to your erection since penile tumescence is greatly dependent on penile blood flow.
If your erection problems are caused by a poor flow of blood to your penis, you can definitely reverse erectile dysfunction by taking better care of your cardiovascular health. And eating a healthful diet, as well as working out regularly, can help a lot.
Herbal Dietary Supplements Help Reduce Erectile Dysfunction
Some people are wary of sex enhancement supplements, but the truth is that there are many herbal remedies that have been scientifically verified as effective in improving erectile function.
Tongkat Ali or Long Jack, for example, is known to help treat erectile dysfunction, as well as boost testosterone levels. In fact, Tongkat Ali is one of the best herbal supplements you can take if you have erectile dysfunction because it has so many properties that can help improve your sexual health.
For one, it contains eurycomanone, a bioactive compound that has antioxidant properties. Eurycomanone is also known to have direct effects on your testicular cells, as well as your penile tissues. In the testicles, eurycomanone acts on your Leydig cells such that your testicular cells produce more testosterone.
In your penile tissues, Tongkat Ali inhibits the activities of angiotensin II, an enzyme that causes your corpus cavernosum smooth muscles to contract. The corpus cavernosum is where your erectile tissues are located, and it only gets filled with blood when the smooth muscles there are relaxed.
Thus, by preventing the contraction of those smooth muscles, Tongkat Ali enables you to achieve longer-lasting erections. In truth, the positive effects of Tongkat Ali on your erection go together well with the actions of Horny Goat Weed, another famous herbal remedy for impotence and other male sexual and fertility problems.
What Horny Goat Weed does for you is that it enables you to achieve an erection by preventing the degradation of cGMP or cyclic guanosine monophosphate, which then results in increased penile smooth muscle relaxation.
This is possible due to the icariin content of Horny Goat Weed. Scientists have found that icariin actually has PDE5 inhibitory effects, which is how Horny Goat Weed helps you to have high concentrations of cGMP in your penis. You need cGMP because it’s the molecule that triggers the inflow of blood to your penis.
If you’re low on cGMP, either because you’re not producing enough of it or because it’s being quickly degraded by PDE5, then your penile smooth muscles won’t relax long enough to cause blood to flow to your sex organ.
In short, Horny Goat Weed helps to initiate the relaxation of your penile smooth muscles, and Tongkat Ali helps them to stay relaxed. This means that if you take a sex enhancement pill that contains both Horny Goat Weed and Tongkat Ali, you’ll see significant improvements in your ability to achieve an erection.
These two herbs, amazing they may be, are not the only herbs that are known to have significant positive effects on erectile function. Tribulus terrestris is another herb that is also scientifically proven to benefit men with erectile dysfunction.
There are several mechanisms of action by which Tribulus terrestris can help you restore your erectile function. For one, just like Tongkat Ali, Tribulus terrestris is also an excellent testosterone booster.
Moreover, Tribulus terrestris also promotes nitric oxide production in the penis, which results in better penile blood flow and increased penile smooth muscle relaxation. In truth, Tribulus terrestris is one of the pro-erectile herbs that has been repeatedly shown, through several studies, to really help improve erectile dysfunction.
The Best Male Enhancement Supplement for Reversing Erectile Dysfunction
Male UltraCore is a revolutionary dietary supplement that is formulated to effectively improve your erectile function and enhance your sexual performance. Because it contains herbs with strong pro-erection properties, Male UltraCore is extremely beneficial for men with erectile dysfunction.
When you look at the unique formula of Male UltraCore, you’ll find that it contains Tongkat Ali, Horny Goat Weed, Tribulus terrestris, and so many other healthful pro-sexual herbs. This amazing formula is the reason why Male UltraCore offers so many benefits for your sexual performance and health.
Fenugreek, zinc, and KSM-66 Ashwagandha contribute to the testosterone-boosting effects of Male UltraCore, while L-arginine and maca make Male UltraCore more potent in enhancing your erection.
In fact, Male UltraCore is so effective in improving your erectile function that it actually helps increase the frequency of your erections, as well as improve your erection quality. What this means is that when you take Male UltraCore, you’ll have more frequent steel-hard erections.
