Considered in traditional medicine as one of the most effective rejuvenating herbs, Ashwagandha is used in numerous Ayurvedic formulations because it can help treat various diseases. With so many scientific studies attesting to the various health benefits of Ashwagandha, it is truly an impressive medicinal herb.

Ashwagandha is quite popular as an energy booster and stress-reducer. And it’s equally popular as a libido booster and erection enhancer. Learn about how this amazing rejuvenating herb can liven up your sex life.

Overview

Scientifically, Ashwagandha is referred to as Withania somnifera. Other common names of this amazing herb include Indian ginseng and winter cherry. Ashwagandha is very important in Ayurvedic medicine, and it is considered an effective Rasayana.

Being a Rasayana, Ashwagandha is used in Ayurvedic herbal preparations that promote a youthful state. It’s also used in herbal formulations for improving physical and mental health.

Traditionally, Ashwagandha was used for treating a wide array of health conditions. The herb is used as an astringent, stimulant, diuretic, and aphrodisiac. It’s also used to treat rheumatism, constipation, ulcers, inflammation, goiter, insomnia, as a tonic, and to relieve age-related debilities.

Benefits of Ashwagandha

• Reduce Blood Glucose Levels

Insulin is important for maintaining normal levels of sugar in the blood. That’s because insulin makes it possible for your cells to absorb glucose from your blood. However, when your cells develop insulin insensitivity, it means they no longer respond well to the actions of insulin.

This can lead to high concentrations of sugar remaining in your blood, eventually leading to diabetes. But Ashwagandha can help protect you from diabetes since it can lower blood glucose levels, as well as increase your body’s sensitivity to insulin.

In addition, Ashwagandha has also been found to help increase insulin secretion. This is important not only for your general health but it also has long-term positive effects on your sexual health.

If you do develop diabetes, your chances of becoming impotent later on are extremely high since diabetes causes damage to your penile nerves and arteries. This means that by reducing your blood sugar levels, Ashwagandha is able to protect you not only from diabetes but also from erectile dysfunction.

• Reduce Cortisol Levels

Did you know that your testosterone production consequently declines when your cortisol levels are always high? If you’re always under a lot of stress, it means your body is constantly producing and releasing cortisol, and that your cortisol levels are always high.

That can result in a lot of negative consequences to your health. High cortisol levels usually lead to chronic fatigue, as well as weight gain, particularly in the midsection. That’s an important factor to consider because excess belly fat means high aromatase activities which then lead to lower testosterone levels.

In addition, high cortisol levels can also lead to depression, migraines, sleep deprivation, and hypertension. And if you do suffer from any of these conditions, you know that your sex drive will be negatively affected as well.

By helping lower your levels of cortisol, not only does Ashwagandha ensure that your testosterone production will go back to normal, but it also helps protect you from many other health problems that can potentially ruin your sex life.

• Elevate Your Mood

Among the various causes of erectile dysfunction, stress, anxiety, and depression are considered the most common psychogenic factors that lead to impotence. Too much stress and anxiety can affect not only your mood but also your ability to achieve erections.

Depression is also closely associated with impotence. Depression symptoms like fatigue, negative emotions, and loss of self-esteem and motivation can all lead to loss of libido, and they can also impair your erectile function.

Studies indicate that taking Ashwagandha can help alleviate symptoms associated with anxiety and depression, and that it can also lead to reduced stress levels. By elevating your mood, Ashwagandha can help you regain your interest in sex and improve your sex drive.

Ashwagandha For Your Sexual Health

Aside from improving your mood, Ashwagandha actually offers many other health benefits that can also positively impact your sex life. For one, the herb has been shown to improve testosterone levels. And that means increased libido for you.

In addition, Ashwagandha is used in various Ayurvedic aphrodisiac formulations and tonics for treating male sexual disorders. Through the years, Ashwagandha has been shown to be effective in improving erectile function and sexual performance.

As if increasing your libido and enhancing your erection are not enough, Ashwagandha can also help improve your fertility. There are many instances when men suffering from sexual problems also have fertility issues. Ashwagandha can help you address both problems.

In many studies, it has been repeatedly shown that Ashwagandha supplementation can help improve sperm production, thereby increasing sperm counts and concentrations, as well as increasing semen volume.

Not only that, Ashwagandha is also able to improve sperm motility. The herb has also been shown to increase the percentage of spermatozoa with normal morphology and reduce seminal oxidative stress levels.

The Best Way to Take Ashwagandha

By itself, Ashwagandha is indeed an amazing herb with impressive health benefits. But if you’re looking to see huge improvements in your sexual performance, Ashwagandha is best taken in combination with other pro-sexual herbs such as Tongkat Ali, Horny Goat Weed, and Tribulus terrestris.

In many cases, male sexual health issues are attributed to low testosterone levels. Since testosterone is the primary sex hormone that’s involved in regulating your sexual behavior, if you’re low on testosterone, your sex drive and sexual function also become problematic.

Thus, herbs that can effectively raise your levels of testosterone can be of great help. Tongkat Ali, Tribulus terrestris, and Horny Goat Weed are all scientifically proven to increase testosterone synthesis, thereby raising your total testosterone levels.

Not only that, but these herbs are also extremely popular as effective libido boosters. Numerous scientific studies have also validated that Tongkat Ali, Horny Goat Weed, and Tribulus terrestris are beneficial for men with erectile dysfunction, as well as for those with fertility issues.

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