Has getting an erection become more difficult for some reason? Are you and your partner starting to have relationship problems due to unsatisfying intimate moments? What should you do to get your penis to perform at its best and improve your sex life?
What is erectile dysfunction?
Having difficulty getting an erection is a common problem in a lot of men. If it happens only from time to time, it is not something that you should worry or panic so much about. However, if it is a recurring issue that has started to seriously negatively impact your sex life, it should be paid more attention to. It needs to be checked by a medical professional in order to find out what is going on.
Erectile dysfunction is a medical condition that is characterized by the inability to get and/or maintain and erection for sex. It can strike men of all ages, but is most common in older men. Once you reach the age of 40, your likelihood of developing erectile dysfunction spikes up to 40%, and once you turn 70, your odds get close to 70%.
What are the common causes of erectile dysfunction?
The common causes of erectile dysfunction can be physical or psychological.
Examples of physical causes include:
- High cholesterol levels
- High blood sugar levels
- High blood pressure levels
- Heart disease
- Obesity
- Diabetes
- Alcohol and/or drug abuse
- Smoking
- Sleep disorders
And, examples of psychological causes are as follows:
- Anxiety
- Stress
- Depression
How do you know if you have erectile dysfunction?
You have erectile dysfunction if you manifest the following warning signs:
- If you are having trouble getting an erection
- If you cannot maintain your erection long enough
- If you experience a decrease in your libido or sexual desire
How do you cure your erectile dysfunction?
There are many natural cures and treatment solutions for erectile dysfunction. As this health problem is usually brought about by bad habits and lifestyle choices, simply living cleaner and healthier can make a big difference.
1. Quit smoking
Did you know that cigarettes contain several harmful and hazardous elements that can severely damage your lungs and other vital body parts? If you are a smoker, you should quit as soon as possible to minimize the negative effects of smoking. The more nicotine there is in your body, the higher your risks of lung cancer, chronic obstructive pulmonary disease, stroke, esophageal cancer, oropharyngeal cancer, aortic aneurysm, and other diseases are.
2. Lose weight
Are you aware that being overweight or obese can hurt not only your heart but also your penis? For a pleasurable sexual experience, your penis has to receive the right amount of blood during sexual encounters. But, if you are out of shape, making that happen can be difficult. People who are dealing with excess pounds and fats are prone to various heart problems that impair their cardiovascular functions. As a result of that, pumping enough blood to be distributed to the different parts of your body, including your penis, can be difficult. For the good of your sexual health, you should start your weight loss journey as soon as possible.
3. Have a regular exercise routine
Do you detest exercise and prefer to spend your time just sitting on the couch, watching television, or sleeping? Because of the long list of benefits that exercises can offer the body, it is necessary for good health — physically, mentally, and sexually. Even for just 30 minutes three times a week, you can improve various aspects of your conditioning, including having a more efficient weight loss journey, reduced stress and anxiety, and better blood flow. So, why not try going out for a run around your neighborhood at night or walking your dog in the morning to get your heart and other muscles working?
4. Minimize your alcohol intake
Do you follow the recommended amount for moderate alcohol consumption released by the United States Centers for Disease Control and Prevention? According to it, men should not exceed two drinks per day and women one drink per day. Failing to do so makes you at risk of the harms and dangers that alcohol can cause, such as liver disease, cancer, pancreatitis, ulcer, brain damage, high blood pressure, heart attack, and stroke.
5. See a therapist
Are you struggling with your mental health so much that it impacts your sexual relationships and encounters? Sometimes, erectile dysfunction can be a result of dealing with stress, anxiety, depression, and other mental problems. To fix that, you should go find a therapist who can address these concerns. Be honest and do not hesitate to share with them your struggles and hardships that may be contributing to your erectile problems.
How do you stay away from erectile dysfunction?
To not put yourself in danger of erectile dysfunction, you should commit to making healthy lifestyle choices and eliminating all terrible habits.
You can start by consulting a doctor and undergoing a medical examination to find out what the root cause of your penile problem is. You may have heart disease, diabetes, or some other chronic health problem that is making getting and keeping an erection impossible during sex.
You should also make a major overhaul of your day-to-day routines. Take a look at your usual diet, and determine which ones are healthy and which ones are junk. Make fruits, vegetables, lean meat, and other healthy foods a constant in your daily meals. Avoid or at least minimize your consumption of soda, chips, burgers, fries, beer, and other foods high in sugar, fats, salt, and preservatives.
If you smoke or use drugs, quit immediately. Cigarettes, tobacco, and illegal drugs have nothing beneficial to give you, and they can only bring harm and damage to your heart, lungs, liver, brain, and other important body parts. Do not forget to get your mental health checked too, and find a mental health professional who can help you get through your mental health issues.
