It is natural for a man’s libido or sex drive to fluctuate throughout his life. This can be caused by a variety of factors, such as age, heart problems, and mental health. If he experiences a decline in his desire for sex for an extended period of time, he may have a condition that requires immediate medical attention.

If you manifest the following symptoms of low libido or sex drive, you should go see your doctor right away:

• Very seldom or completely no sexual thoughts or fantasies
• No interest in doing any kind of sexual activity, even masturbation
• Major concern for lack of sexual thoughts and activities

By talking to your doctor, you can figure out what really is wrong and find the best treatment solution for it before your sexual health goes worsens.

What are the common causes of low libido?

There is a wide variety of physical and psychological factors that can cause low libido. The following are some common examples:

Underlying health problems

Certain non-sexual health problems, such as high blood pressure, diabetes, high cholesterol, coronary artery diseases, cancer, and arthritis, can negatively impact your sexual health and leave you with reduced sexual desires.

Prescription medications

There are some prescription medications that contain substances that can affect your sex drive. Good examples are antidepressants, also called selective serotonin reuptake inhibitors, which are known to cause a decrease in one’s libido.

Testosterone levels

In men, testosterone is responsible for regulating libido or sex drive. If your testosterone levels are normal, you should not have any problems with your sexual desires. However, if your testosterone levels are low, there is a high likelihood of suffering from reduced libido.

Lifestyle habits

Excessive alcohol intake, smoking, and drug use are examples of lifestyle habits that can have a negative effect on your sex drive. For optimal sexual health, you have to make healthier choices in life.

Mental health

Having depression, anxiety, or some other mental health problems can contribute to a decline in sex drive. Thus, it is crucial that you see a mental health professional at the earliest opportunity to help you overcome your problems.

What are natural ways to boost libido?

There are several ways you can raise your libido or sex drive the natural way. The following are lifestyle changes that you have to commit to to improve your libido levels and overall sexual health:

Eat foods that have natural libido-boosting abilities

There is a long list of healthy and nutritious foods that have the innate ability to increase libido. They are loaded with essential vitamins and minerals that are beneficial to your sexual functions, as well as your cardiovascular, brain, digestive, and immune systems.

The next time you go grocery shopping, make sure to buy some bananas, pomegranates, pistachio nuts, oats, beets, salmon, oysters, kale, cabbage, cauliflower, broccoli, avocados, and others. These foods can be prepared in many different ways that should make your meals more fun and healthy.

Learn effective stress management techniques

Too much stress can make it hard for the body to produce sufficient amounts of testosterone, which is the primary male sex hormone that takes on a major role in your libido levels, as well as in the growth and development of the male genitalia and other male sexual characteristics, distribution of body fat, production of sperm, and brain function.

It is important that you find ways to better manage your stress in your everyday life. Learn proper breathing techniques, exercise on a regular basis, do meditation or yoga, or partake in activities that can help you relax and get a clear mind.

Exercise regularly

Not exercising can be dangerous not only to your sexual health but also to your overall health. If you live a sedentary lifestyle, where you spend the majority of your day sitting or barely moving, you are at high risk of several health problems, including heart attack, stroke, diabetes, and obesity. You are also unable to produce enough testosterone to keep your levels normal for optimal libido and sexual health.

To protect yourself against these complications, you have to start exercising now. Because you are a beginner, it is okay to take things slowly, even just by walking or running 20 to 30 minutes three times a week. After a few weeks or so, your strength, endurance, and stamina should improve, and you can increase the frequency and intensity of your exercise routines for better health.

Limit your alcohol consumption

The amount of alcohol that you drink can affect your sexual health and other bodily functions. Too much of it can impair your ability to produce testosterone, leaving you with low testosterone levels and reduced libido. It can also cause erectile problems, making getting an erection or sustaining a firm and long lasting erection difficult.

For the good of your body, you should not drink more than 2 drinks per day or 14 drinks per week, as advised by medical professionals. Drinking more than the recommended amount only puts you at risk of various diseases that can endanger your heart, brain, liver, kidneys, and other vital organs.

Sleep well

Getting enough sleep is vital to your sexual health. If you sleep 7 to 9 hours a night, your body can produce enough testosterone to keep your testosterone levels normal and your libido high. You can also enjoy better cardiovascular, brain, and immune functions, lowering your risk of diseases and disorders. By sleeping well, your body can rest and repair, preparing you for the challenges of the next day.

To be able to sleep comfortably every night, you should keep your room clean and free of bright lights and loud noises. You should avoid using your smartphones, laptops, and other devices in bed, and also not eat a lot or drink coffee a couple of hours before bedtime.

Try new things in the bedroom

You and your partner should talk about trying something new to spice up your intimate moments. You can consider sex toys, role playing, or different positions for a more fun and enjoyable sex life.

By doing things you have never done before, you can raise your libido and strengthen the bond that you and your partner have.

Increase Your Testosterone Levels with Testosterone Boosters

Male UltraCore is a premium testosterone boosting supplement that is designed to maximize test levels, increase your performance and drive, and give you harder and fuller erections.

NOW AVAILABLE