The truth is that there are way too many negative factors that cause sperm quality, motility, and count to reduce. While some of those factors we are able to eliminate on our own, others are here to stay.

So what are men supposed to do? What are the easiest ways to enhance sperm motility? Let’s find out!

Causes of low sperm motility

Sperm motility, the term suggests, is the movement of the sperm cells within the semen. Healthy sperm motility is allowing the sperm cells to move properly at a satisfying speed rate so that one of them can reach the egg in order for fertilization to happen.

Low sperm motility is often the reason for male infertility. There are a lot of factors that contribute to the declined sperm motility, such as an infection, an injury, cancer, surgery that have caused great damage to the testicles where healthy sperm is normally produced and stored.

A lot of lifestyle factors such as smoking, obesity, sedentary lifestyle, drugs, certain medications, alcohol, etc. are known to influence sperm motility as well.

How to increase your sperm motility quickly

When men are informed of their poor sperm motility and its influence upon their ability to conceive, naturally, the thing that interests them the most is how to increase their sperm motility fast and efficiently. This, of course, is an issue that is to be discussed with your doctor.

If it is an underlying disease/disorder that is causing your poor sperm motility, a proper treatment plan is needed. Otherwise, if it is your poor lifestyle that has been causing your low sperm motility, eliminating the risk factors should do the trick. Either way, do consult your doctor before you proceed to practice any methods that you might have found online.

In the following, we will share some of the Dos and Don’ts that you can use in order to give your sperm cells the boost that they need and improve their motility so that you and your partner can start extending your family circle.

Do exercise regularly

Exercise plays an important role in maintaining our ultimate physical and mental health. We mentioned a sedentary lifestyle as one of the greatest factors that reflect poorly on male fertility. And what is the opposite of a sedentary lifestyle if not regular physical activity?

Find a physical activity that allows you to have fun and is effective in maintaining your good health, but it is also easily incorporated in your everyday routine. The results are visible almost right away as your testosterone levels are pumping, and your sperm quality is better than ever.

Do not drink alcohol

Drinking alcohol has been linked to many health issues in the past, including poor sperm motility. If not for the sake of your liver, then do it for the ability to father a child in the near future and stay away from alcohol.

Drinking a glass of beer now and then is not forbidden, but it is also not encouraged to drink a whole pitcher of beer or a bottle of whiskey a day. Think about your future children and eliminate any excessive drinking from your life.

Do eat a well-balanced diet

Since obesity is linked as one of the biggest risk factors for male infertility, along with diabetes, high blood pressure, heart attack, stroke, etc. it is self-explanatory why are you recommended to eliminate any excess body weight. And the only way to do that is to eat a well-balanced diet along with exercising three to four times a week.

Include lots of fruits and veggies, along with fiber-rich and protein-rich foods, and stay away from any processed foods to achieve the best possible results.

Do not smoke

Smoking is another no-no when it comes to improving your sperm quality, count, and motility. Research has shown that smoking can even damage the DNA in your sperm.

It is highly recommended that you quit smoking if not for the purposes of your health than for the ability to become someone’s father one day.

Do rely on natural remedies

Once again, Mother Nature has come to help us in our tough times. Did you know that there is a long list of natural remedies that you can include in your diet in order to enhance your overall sperm quality, including motility?

Include some of nature’s biggest antioxidant sources such as berries, dark chocolate, kale, and beans. Rely on some natural dietary supplements as well.

Make sure that you take Vitamin D, Vitamin C, and zinc supplements along with taking Maca root, Fenugreek, and Tribulus Terrestris, all of which are wonderful natural remedies that can be used to enhance your reproductive health and overall sexual performance.

Conclusion

Low sperm motility represents an issue that accompanies additional problems regarding male reproductive health. The motility rate can be reduced by a wide range of factors, but more importantly, it can be easily treated without using any chemicals whatsoever.

By using natural remedies, dietary supplements, regular exercise, and a better and improved diet, you can improve your sperm motility rate and finally be able to conceive a baby with your partner.

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