Quickies can be great, but sometimes it is more exciting to make sex last longer. You may wonder what longer means when it comes to sex. It is best to know what you should expect regarding the length of an average sex session.

Well, you might get shocked, but the ejaculation of almost 45 percent of men is only within two minutes. And for hetero couples, an average sex session would usually last around 5.4 minutes, without including foreplay.

For hetero couples, a study has shown that adequate sex would last from 3 to 7 minutes for ejaculation alone. And it is desirable if sex would last from 7 to 13 minutes. Well, if your expectation is different from reality and you want your man to last longer in bed, maybe you have to do something to increase his excitement.

Here are some tips on how you can help your man last longer in bed:

Take it slow

If you don’t want a quickie, then start slow. Don’t rush things. Just one thrust every second will do. Try to limit his thrusting by doing other things other than that, for instance, massaging his penis into your clitoral hood.

The thing is that sex is not all about entering into yours and see how deep he can go, but it is also about making the nerves in your vaginal entrance to get excited and wet. And if he is about to come, let him stop thrusting until he is relieved, and that is the time when you can start again.

Foreplay matters before sex

Yes, foreplay is not a must in every sex session. But it can work wonders as it adds more excitement to your main agenda. Orgasm can be reached by foreplay alone.

And resuming it during sex will even make you satisfied with making love. Make him ejaculate prior to the actual entrance of his penis to yours, and this might make him finish last.

This means that you have more time to enjoy yourself. Take note that he still needs another time to recharge.

Let him work out

Kegels are the most popular workout to improve your sex life. Maybe, this is the way for your partner to last longer in bed. Encourage him to work out. This exercise can help him control his muscles, such as to contract and expand them.

Making him work out can raise his ejaculatory control, which will most likely lead him to perform longer during your sexual activity. Another thing is that this is very helpful for men who are suffering from erectile dysfunction.

This is a serious condition that can affect not just your partner, but also you and your relationship with him.

Use a condom

Perhaps, using a condom is a practice for safe sex. But it actually has a role in making your man last longer in bed. Most people tend to complain that using a condom is not that favorable, as it does not give a great feeling of satisfaction to either or both the partners.

Then again, there are instances when using a condom gives a different sensation, which will probably help him ejaculate longer.

This is because the direct contact of the penis into the vagina gives a strong sensation, which makes him aroused and come in quickly, unlike if there is some hindrance, like a condom.

Change positions

Sex is also a “give and take” process. Don’t let your man do it all the time. Furthermore, don’t limit yourselves with certain sex positions. As you can see, there are many sex positions that you can try and mix up.

Make every sex session exciting. And these varying positions might make him come quickly or slowly.

Well, it is up to you and your partner to uncover styles to make you both satisfied in bed. Anyway, if you are in control, you can always stop, especially if you know he is about to ejaculate. Delay this and let him start over again.

Check your expectations

We already discussed the time when sex usually lasts.

But the sad thing is that you can last up to 20 minutes.

Sometimes, you feel that it is quite unfair if your man finishes first. That is a reality, though. Who wants to stop the orgasmic feeling of sex anyway? Sometimes, you should understand that it is just normal, so you won’t expect a lot from your partner.

Well, anyway, you already learned some of the ways on how you can make him last longer in bed. Maybe some of the tips can make you both stay for a longer period. Remember, if you expect him to last the same time as yours, then you need to aim for around 5 to 10 orgasms.

Conclusion

Well, you really cannot expect him to last longer, especially that the average time it takes for a man to ejaculate is shorter compared to a woman. But if you really want your partner to last longer, open up to him.

Train yourself on how you can make him do it. And as a return, let your man train himself to do it for you, for the satisfaction of both of you. Just try the steps above, maybe these will work.

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