Who says your relationship has to be sexless when you’re already old? We’ve all heard of stories of men old enough to be great-grandfathers getting young women pregnant. If they can have sex in their 80s and even impregnate their partner, you can also continue to have sex even as you age.

It’s just that there are going to be some changes in your body and your sexuality. For instance, it may take longer for you to recover from ejaculation. Or you may find that it takes longer for you to become sexually aroused. Find out how your sexuality may change as you advance in years.

Less Frequent Sex

If you used to enjoy having sex a couple or more times a day, that might no longer be the case as you grow older. Unfortunately, there are many factors that can cause you to have sex less often.

For instance, you might need a longer time to recover from sex. It might take you longer to become sexually aroused and erect again. Your sexual stamina may no longer be the same as it was when you were still in your 30s or 40s.

For elderly couples, sex is usually no longer that much of a priority. It’s common to find elderly couples having sex only once a week or even once or twice a month.

Medications May Affect Sexual Performance

Most elderly people take one or more medicines every day. Unfortunately, there are many types of medicines that can adversely affect sexual performance and enjoyment. Medications for controlling high blood pressure such as alpha-blockers and diuretics, for example, are known to cause adverse sexual effects like erectile dysfunction.

If you have an enlarged prostate and are taking anti-androgens, that may also cause you to suffer from erectile dysfunction as a side effect. Other medications that may also cause problems with erection and libido include antidepressants, antihistamine, and certain anti-cancer drugs.

Relationship Issues

Although there are still many elderly couples who are able to maintain the intimacy in their relationship, there are probably more elderly couples who are no longer physically intimate with each other.

There are many reasons why intimacy would wane in a long-term relationship. There’s boredom, wherein you get tired of repeating the same sexual routine over and over again. There’s a lack of emotional connectedness, especially when you’re just staying together for convenience or for the sake of your children.

Physical Changes May Cause Sexual Dysfunction

Although it’s not absolutely true that sex is only for young people, it can’t be denied that your body goes through certain changes that can affect how you enjoy sex as you grow older. For men, the biggest threats to sexual enjoyment are loss of libido and erectile dysfunction.

This is related to the age-related decline in testosterone, although there are also other factors that can contribute to sexual dysfunction. For instance, older men tend to suffer from various diseases such as diabetes, cardiovascular diseases, arthritis, and hypogonadism.

These diseases not only affect your general well-being but they also negatively impact your sexual performance. When you’re struggling with health issues, whether you’re elderly or not, it can make you less interested in sex. On top of that, these health issues can also contribute to loss of erectile function.

Changes in physical appearance may also affect how you feel about sex. Concerns about no longer looking as good as when you were younger can affect your self-esteem and even lead to sexual performance anxiety.

Dealing with Erectile Dysfunction

Erectile dysfunction is never easy. It can affect how you perceive yourself as a man. It can negatively impact your relationship. Erectile dysfunction can cause you to succumb to depression. Your overall well-being may suffer.

Fortunately, there are now several options for dealing with erectile dysfunction. For one, you can request your healthcare provider to give you a prescription for sildenafil or its equivalent. You may also want to try alternative remedies for erectile dysfunction. Here are several herb-based options for you:

• • Tribulus terrestris

Known for its potency in increasing testosterone levels, Tribulus terrestris is also used for improving erectile function. Studies have shown that Tribulus terrestris is able to improve erectile function by increasing nitric oxide production in the penile tissues.

Tribulus terrestris actually has many uses for male sexual health. It’s also used to help improve fertility, as well as increase sexual desire. With regard to its fertility-enhancing effects, Tribulus terrestris has been shown to increase sperm count, improve sperm motility, increase semen volume, and enhance sperm quality.

• • Tongkat Ali

If you want to see improvements in your overall sexual performance, Tongkat Ali is one of the best herb-based supplements you can take. Not only does it raise your testosterone levels or improve your libido, but it also increases your sexual stamina as well as improves your erection quality.

Not only that, but you can also expect to see improvements in your sperm parameters. Tongkat Ali is one of the most highly recommended herbal supplement for men with fertility problems.

• • Maca

Great for increasing your energy and stamina, maca is an excellent herb-based supplement for improving sexual performance. Maca is widely recognized for its positive effects on erection quality, sexual stamina, and sperm parameters.

Maca is also an excellent supplement for improving hormonal balance, reducing stress, and lowering cortisol levels. Considered a superfood, maca contains various types of antioxidants, which is why it’s associated with so many health benefits.

• • Ashwagandha

In Ayurvedic medicine, Withania somnifera or Ashwagandha is used in numerous aphrodisiac formulations. Ashwagandha is actually considered one of the most potent sexual performance enhancers in traditional medicine.

Some of the benefits of Ashwagandha include increased sperm count, improved semen quality, increased libido, and improved erectile function. If you’re suffering from sexual dysfunction due to stress, Ashwagandha is an excellent option for you because it’s able to reduce stress and anxiety, just like Tongkat Ali.

Male UltraCore For Enhancing Your Sexuality

Elderly men tend to suffer from numerous sexual performance issues. There’s loss of libido, low testosterone levels, as well as erectile dysfunction and lack of sexual stamina. Male UltraCore can help with these problems.

Because it contains Tribulus terrestris, Tongkat Ali, Maca, and Ashwagandha, Male UltraCore is able to deliver great results when it comes to elevating your testosterone levels and enhancing your overall sexual performance.

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