Onions have long been considered as one of the most versatile aphrodisiac foods. Not only do onions contain various antioxidants, but they also offer a lot of health benefits, including improving your sexual and reproductive health.
What’s great about raw onions is that there are so many ways you can enjoy them. Cooked, sautéed, caramelized, or raw, you can add them in your salad or favorite dish, or you can simply try making onion juice and drinking it regularly. Either way, it will be great for your libido and sexual stamina. Find out how else you can benefit from eating raw onions.
The Varied Benefits of Onions
Because onions are so packed with numerous antioxidants like anthocyanins and flavonoids, they’re able to give you a wide array of benefits for your health. Here are just a few.
Nutrient-dense
What’s really amazing about onions is that they’re packed with numerous minerals and vitamins but they’re really low in calories. Even just a medium-sized onion can already give you a considerable dose of much-needed nutrients like vitamin C, B vitamins, and potassium.
For your sexual health and fertility, you actually need a lot of vitamin C and folate. Vitamin C is an antioxidant that not only helps protect you from various diseases but also helps improve your sperm health. You also need folate for optimal red blood cell production, as well as for keeping your circulating testosterone levels high.
Improved heart health
Of the many antioxidants contained in onions, quercetin is among those with the highest concentration. This flavonoid antioxidant is extremely potent in reducing high blood pressure and cholesterol levels, mainly due to its strong anti-inflammatory properties.
In fact, people often consume onions to help them reduce their hypertension. And this is also a good thing for your sexual health because hypertension is actually one of the leading factors of erectile dysfunction. As they say, whatever boosts your heart health is also good for your sexual function.
Blood sugar control
Even if you’re not diabetic yet, anything that helps control your blood sugar is good for you, especially if you’re already pre-diabetic. Onions are actually great for regulating blood glucose levels, as evidenced by multiple animal studies.
Research also indicates that when people with type 2 diabetes eat 100 grams of red onion, fasting blood sugar levels may decrease by as much as 40 mg/dl in just a few hours. Considering that diabetes is a medical condition that typically results in erectile dysfunction, preventing diabetes will also help safeguard your sexual health.
Onions Boost Your Sexual Function
Known as an aphrodisiac, onions actually have a number of positive effects on your sex life in various ways. If you want to take advantage of the sperm count-boosting effects of onions, try taking a tablespoon of onion juice together with a teaspoon of ginger juice.
Fresh onion juice isn’t just good for boosting your sex drive or raising your sperm concentration or count. Animal studies also show that it’s good for increasing your testosterone levels and keeps your sex organs healthy.
According to a scientific review recently published in Biomolecules, there are actually several mechanisms by which Allium cepa or onions help improve your testosterone levels. For one, onions have been found to promote the production of luteinizing hormone (LH).
You’ll need sufficient concentrations of luteinizing hormone in your testicles because LH is the one that stimulates your Leydig cells to produce your primary male sex hormone. Without enough amounts of luteinizing hormone, your testicular production of testosterone will be sluggish, and you’ll end up having low testosterone levels.
Aside from raising your LH production, onions also help to neutralize the damage caused by free radicals in your testes. Free radical damage in the testicles can cause alterations in the structures of the various cells in your testes, which would then result in an impaired testicular function.
Another interesting thing about onions is that they also help to boost your production of nitric oxide, the neurotransmitter that’s extremely essential for initiating erections. Nitric oxide stimulates the increased synthesis and secretion of a compound called cGMP or cyclic guanosine monophosphate, which triggers penile smooth muscle relaxation.
Without sufficient amounts of nitric oxide in your penis, your corpora cavernosa smooth muscle cells won’t even begin to relax, which means you won’t be getting any blood flowing to your phallus. In short, because onions boost your nitric production, they’re extremely beneficial for your erectile function.
When your immune system is weak, you won’t be able to enjoy sex as much as you would like to. Having a weak immune system can make you slow in bed. Plus, it can make you easily fatigued during sex. Onions, however, can help strengthen your immune system by protecting you against numerous diseases, thus also benefiting your sexual stamina.
Of course, the fact that onions help enhance your heart health and improve your blood circulation also contributes to your sexual performance and stamina. When you’ve got great blood circulation, you won’t have any problems with impaired blood flow to your genitals. This means you won’t need to worry about erectile dysfunction or reduced penile sensation.
The Bottom Line
If you’re looking for an easy way to improve your sexual stamina and performance, onions are a great way to do it. Not only are they easily accessible, but they’re also easy to prepare and can be enjoyed in a variety of ways.
If you’re not too fond of onion juice because of the pungent smell, you can simply enjoy them cooked. Sautéed onions, for instance, can be used as toppings for various meat and chicken dishes. If you prefer caramelized onions for their sweet flavor, you can use them as toppings for baked goods.
To enjoy them fresh, thinly sliced onions are great for salads, while chopped raw onions are perfect for Mexican dishes like tacos. Whether you eat them cooked or raw, onions can greatly benefit your sexual stamina and sexual health.
