Not all supplements for male sexual performance enhancement are the same. Some work right away. However, there are many that only cause side effects but don’t really improve your sexual function. Some male enhancement pills are able to give your erection a slight boost, but only very briefly.
There are also sex enhancement supplements that are truly effective and have considerably long-lasting effects. If you want to know how long the effects of a male enhancement supplement last, it really depends on what the supplement is made of, what kind of technology was used in the formulation of the pill, and if it’s legit.
Having the Right Ingredients is Crucial
When you’re choosing a male enhancement pill, you need to take a good look at the ingredients used in the formulation of the supplement. Of course, the supplement needs to have an ingredient list indicated on its product label. If you can’t find any ingredient list, that’s a warning sign that the product may not be a legit male enhancement supplement.
There are certain natural ingredients that are scientifically tested and proven to be safe and effective in improving male sexual performance. You would want to use a sex enhancement pill that does contain effective ingredients, otherwise, you may just end up wasting your money. Here’s a short list of scientifically-backed natural sex enhancers.
Tongkat Ali
Scientifically named Eurycoma longifolia Jack, Tongkat Ali is a flowering plant that grows in abundance in the South East Asian region. It’s also referred to as Malaysian ginseng, primarily because it’s known to have rejuvenating properties, as well as pro-sexual and pro-fertility effects.
The benefits of Tongkat Ali are diverse. The roots of the herb contain antioxidant compounds that help stimulate testosterone production, thus causing higher testosterone levels.
Tongkat Ali also helps promote long-lasting erections by preventing penile detumescence. And because Tongkat Ali is an incredible energy booster, it can help improve your sexual stamina.
KSM-66 Ashwagandha
More formally referred to as Withania somnifera, Ashwagandha is also known as the Indian ginseng. This herb is of great value in Ayurvedic medicine, thanks to its various health benefits.
Ashwagandha is known to help relieve stress, lower anxiety levels, promote hormonal balance, reduce depression symptoms, and increase testosterone levels. Most of the aphrodisiac formulations in Ayurvedic medicine actually make use of Ashwagandha.
Aside from its pro-sexual properties, Ashwagandha is also recommended for men with fertility problems. Thanks to its rich antioxidant content, Ashwagandha helps improve sperm quality and viability, as well as increase sperm count and concentration.
Fenugreek
This incredibly healthy herb is known to have aromatase inhibitory effects, which means it helps prevent the excessive conversion of testosterone into estradiol, thus helping you maintain high levels of free testosterone.
Fenugreek is also known to have cardioprotective benefits. The herb is also widely used as a weight loss supplement. It can help reduce your appetite while promoting increased fat burning. In addition, fenugreek also helps improve insulin sensitivity, which is why it’s beneficial for diabetics.
Zinc and Magnesium Aspartate
Also known as ZMA, zinc and magnesium aspartate give you the nutrients that you need in order to efficiently produce testosterone. Without sufficient levels of zinc, your testosterone production will suffer.
In fact, men with zinc deficiencies often develop hypogonadism because they produce only small amounts of testosterone. In addition, zinc deficiency is also closely associated with male fertility problems.
Each sperm cell actually needs zinc for its tail and head. When you have low levels of zinc, your sperm will most likely suffer from abnormal morphology like the tail is crooked or poorly attached. When many of your spermatozoa have abnormal morphology, your sperm motility will suffer.
L-arginine
An amino acid, L-arginine is widely recognized as a strong vasodilator. That’s because once this amino acid is absorbed in the body, it can be transformed into nitric oxide, the neurotransmitter that promotes penile smooth muscle relaxation and blood vessel dilation.
Whether you have erectile dysfunction or not, L-arginine helps you achieve bigger erections by increasing the flow of blood into your penile erectile tissues. L-arginine is extremely helpful in boosting erections, especially for men with arteriogenic erectile dysfunction.
Horny Goat Weed
L-arginine and Horny Goat Weed actually work well together in improving male sexual function. Because L-arginine can help increase your penile nitric oxide levels, you can easily achieve high concentrations of cGMP, which is the compound that chemically triggers the smooth muscles in the penile corpora cavernosa to relax.
Horny Goat Weed, on the hand, helps to prevent the degradation of cGMP by an enzyme called PDE5, thus allowing you to maintain high cGMP levels in your penile erectile tissues. The effects of Horny Goat Weed on penile tumescence are actually similar to that of prescription medications for the treatment of erectile dysfunction.
Tribulus terrestris
One of the most well-studied herbal treatments for erectile dysfunction, Tribulus terrestris has been consistently shown to increase testosterone levels, improve nitric oxide production, and promote penile smooth muscle relaxation. All these contribute to significant improvements in your erectile function.
In addition, Tribulus terrestris also has positive effects on male fertility. It’s known to improve sperm production, increase semen volume, as well as improve sperm motility and morphology. For men with unexplained or idiopathic infertility, Tribulus terrestris is an excellent fertility booster.
Regular Intake Increases Chances of Sexual Performance Improvements
When you’re using a male enhancement pill, it’s advisable that you take it regularly and consistently in order to gain the most benefits. There are many sex enhancement supplements that are sold in packages containing only one or three capsules. However, these may lack effectiveness.
Effective sex enhancers offer lasting benefits that you can only enjoy thoroughly when you take the supplement for at least two or three months. For instance, if you’re looking to increase your sexual stamina, you can’t really expect to see any observable results when you only take a male enhancement pill once a month.
Nor will you experience any significant improvements in your testosterone levels and libido if you use male enhancement pills only occasionally. The same goes for the fertility-enhancing benefits that certain sex enhancement supplements offer. In order to truly enjoy the benefits of male enhancement pills, long-term intake is highly recommended.
