There are so many myths about the human penis, like it’s supposed to be related to the size of your feet or your height, or even the length of your index finger. The truth is that scientists haven’t found any convincing evidence regarding these myths.
What we do know is that when it comes to erect penis size, scientists recognize the fact that there are “growers” and there are “showers”. In this article, we’ll first discuss the difference between these two, and then we’ll tell you what you can do to achieve huge erections.
Growers vs. Showers
If your penis grows significantly bigger when it’s erect, then you’re considered a “grower”. On the one hand, if your penis already looks big when you’re flaccid but doesn’t really grow much bigger when you’re erect, then that’s categorized as a “shower”.
So, how much does your penis have to grow for you to be a grower? A recent study published in the IJIR or International Journal of Impotence Research pegs the cut-off at 4 centimeters or 1.57 inches.
According to the authors, if your penis grows more than 4 cm in length during an erection, then you fall under the grower category. If the increase in penile size is less than 4 cm, then you’re a shower, unfortunately.
The researchers also noted that almost 3 out of 4 men were showers, while only about 26% were growers. In addition, the authors found that growers tended to be younger, single, and had a larger erect penis, which measured at an average of 15.5 cm or 6.10 inches. Showers, on the one hand, had an average erect penis size of 13.1 cm or 5.16 inches.
However, all the 274 participants in this study were actually men who were being screened for erectile dysfunction. Hence, for men without any erection problems, the statistics may vary.
Average Penile Length
Research indicates that about half of the male population believe their phallus is too small, even though it’s not, at least from a clinical perspective. When it comes to micropenis, the standard is 3.67 inches or 9.32 centimeters.
If your stretched penile length is less than that, then you may truly have a micropenis. If it’s longer, then the doctor will probably tell you that no matter what your perception is of your penis size, it’s not really that small. Your psychotherapist will probably have more to say about the matter, especially if your perceived penis size is causing you mental or emotional distress.
If you really believe that your penis size is too small, a 2015 systematic review conducted by London-based researchers gives some insights. The study showed that the average flaccid penis length is 9.16 cm or 3.6 inches. The average stretched penile length is 13.24 cm or 5.21 inches, while the average erect penis length is 13.12 cm or 5.16 inches.
On the one hand, the researchers found that the average girth for a flaccid penis is 3.66 inches or 9.31 centimeters. For an erect penis, the average girth is 4.59 inches or 11.66 centimeters.
Achieving Huge Erections Naturally
It’s only natural for men to want a bigger and stronger erection. To help you achieve that, you can try taking a supplement for sexual performance enhancement. Although a lot of male enhancement pills advertise that they can help your erection grow in size, you should only take the ones that use ingredients which are scientifically proven effective.
For instance, Horny Goat Weed is one of the most potent herb-based erection boosters. That’s mainly due to the icariin content of the herb. It’s a flavonoid antioxidant that’s known to have many benefits such as protection against atherosclerosis and heart diseases.
Horny Goat Weed is also proven to have testosterone boosting properties, as well as fertility enhancing effects. It’s been shown to improve sperm count and concentration, as well as sperm motility and morphology in infertile men. On top of that, icariin makes Horny Goat Weed an effective PDE5 inhibitor and erection booster.
Prescription medications like tadalafil and sildenafil help men achieve penile tumescence by inhibiting PDE5 activities in the penis. And that’s the same way that icariin promotes erections.
Aside from Horny Goat Weed, you should look for a male enhancement pill that also contains potent testosterone boosters such as Tongkat Ali, fenugreek, and Ashwagandha. When your testosterone levels are high, your libido is also increased, your fertility improves, and you’re able to achieve erections more readily.
Tongkat Ali is actually great not only in improving your testosterone production but also in increasing your sperm count and quality. Plus, Tongkat Ali helps increase your energy, giving your sexual stamina a boost.
On top of that, Tongkat Ali is also effective in treating erectile dysfunction and preventing penile detumescence, which means that if you use a male enhancement pill containing Tongkat Ali, you’ll be able to prolong your erection.
Fenugreek and Ashwagandha are also popular testosterone boosters and libido enhancers. Fenugreek is a great aromatase inhibitor, which means it helps you maintain high levels of circulating testosterone. Ashwagandha, on the one hand, is widely recognized for its aphrodisiac and rejuvenating effects.
Other herbs that are also good for your erectile function include Tribulus terrestris and maca. Just like Tongkat Ali, Tribulus terrestris also has positive effects on penile tumescence, as well as on sperm count and motility.
Not only that, Tribulus terrestris is known to help increase testosterone levels, boost nitric oxide production in the penis, and promote penile smooth muscle relaxation. This means that Tribulus terrestris positively affects your erectile function in several ways.
The Bottom Line
When you’re not too satisfied with how much bigger you grow when you get an erection, don’t despair. There are many ways to improve your erectile function and enhance the quality of your erection.
In fact, if you take a sex enhancement supplement that contains Horny Goat Weed, Tongkat Ali, fenugreek, Ashwagandha, Tribulus terrestris, and maca, you’ll surely see great improvements not only in your erect penis size but also in the quality and frequency of your erection.
