While our focus today is to help you deliver mind-blowing sex, we should first start by looking at some benefits that sex can have for both you and your partner. Think of the benefits as one potential motivator if you would. The health benefits that sex has on your general wellbeing are truly something that every person can benefit from, especially as you are growing older.

One of the most recognized benefits that sexual activity has on both partners involved is the fact that sex can be counted as physical activity. With this in mind, it becomes quite obvious that sex is good for your physical health, for your muscles and for your heart. The immune system is also a particular part of the body that benefits greatly from the physical activity that is exerted during sexual intercourse. Recent studies have also been able to prove that people who participate in sexual activities regularly have a larger amount of immunoglobulin A, or otherwise known as IgA, in their bodies. This particular substance is vital for a healthy immune system and is considered the very first “line of defense” that the human body has against infections, viruses, and bacteria that may cause disease and illness.

Supplement View explains that sex also helps to reduce blood pressure levels, gives the heart a workout, and reduces a person’s chances of suffering from a heart attack. Sex has also been proven countless times to act as an all-natural painkiller. The most common types of pain that can be alleviated in many cases after reaching orgasm include back pain, joint pain, and headaches.

To help you ensure you are giving her the best experience in the bedroom, or wherever you might be “doing it,” we would like to share some excellent tips to help you out. Be sure to take each of these tips to mind the next time you and your partner are “getting busy.”

1. Don’t Initiate Sex While In Bed

For most people, sex is something that happens in bed, which is in their bedroom. This can get boring, having to go through the same old routine every single time you are having sex. Instead of limiting your sexual activities solely to the bed and your bedroom, you should be free to explore the other areas of your house. If you feel uncomfortable having wild sex on the kitchen counter, or maybe your hygienic senses will kick in, then at least don’t limit the “initiation stage” of sexual intercourse to the bedroom. While she’s cooking, you may start to flirt with her… move on to kissing her and then carry her to the bedroom, where you can finish what started elsewhere.

2. Try Out One Of Your (Or Your Partner’s) Sexual Fantasies

We all have sexual fantasies, and we are often just too ashamed or scared to talk about it. Maybe it seems like your sexual fantasy would scare off your partner, or maybe you are simply too afraid to bring up the topic as you think your partner may not have sexual fantasies of their own. The truth is, your partner may be thinking the same things as you are. Instead of being fearful, rather bring up the topic and see how your partner reacts. Chances are, you’ll discover that both of you have a lot to talk about… and a lot of experimenting to do… when you bring up the topic of sexual fantasies.

3. Switch Up The Heat When The Time Comes

If you have been having sex with the same partner for quite some time now, then you already know some things about their behavior during sex that you can use to your advantage. One particular advantage is the fact that you eventually learn how they move their body, the facial expressions they make, and the sounds they make when they are reaching the point of orgasm. When the time comes, you should try to make that last penetrating moment count as much as possible. Men’s Health recommends trying a particular technique that has been proven to improve a woman’s orgasm, such as the double grip, the upshift, the drop trick, or the play-by-play.

4. Laugh Together About Sexual Embarrassments

We have all experienced some embarrassing moments during sex, and if you take these embarrassments up in a serious way, it could make sex uncomfortable and make the moments afterward extremely awkward for both you and your partner. Marie Claire explains that some common embarrassments include noises that your body makes during sex, a wet spot left on the sheets after sex, hitting your head or another part of your body against each other (or against the wall) while you are having sex or there being a misunderstanding when one person asks if they could switch positions. These things happen, and nobody can be perfect at all times. Instead of allowing these embarrassments to get in the way of you, your partner, and amazing sex, rather accept that these things can happen and laugh about them afterward.

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