Not having enough testosterone can be very problematic. For one, it will certainly affect your sex drive and sexual performance, which means your relationship may suffer. On top of that, low testosterone can pose risks to your mental and physical health.

Having abnormally low testosterone levels is actually associated with depression. It’s also linked to osteoporosis and higher risks for diseases like diabetes and obesity. It can also cause you to become impotent. Find out how you can improve your testosterone production and deal with low testosterone levels.

Symptoms of Low T

Testosterone is the hormone that’s responsible for making men manly. Whether or not you’ll have a muscular build, deep voice, facial hair, and body hair will be influenced by your testosterone levels.

When your testosterone levels decline, these male characteristics will be affected, too. Your body mass composition will change, and you will most likely lose muscles and gain fat. In fact, men with low T, especially those with hypogonadism, often become obese.

Abnormally low testosterone levels are associated with various other symptoms. These include decreased body and facial hair, gynecomastia or enlargement of breasts, and decreased bone mass.

Most men are already aware that low testosterone can very much lead to sexual dysfunction. Your sex drive, which testosterone helps regulate, is sensitive to your testosterone levels. The lower your T levels drop, the more you lose your libido. When your T levels significantly drop, it can even lead to erectile dysfunction.

Options for Treating Low Testosterone Levels

Men today are fortunate because several options are now readily available to help treat low testosterone. You won’t even need a doctor’s prescription for some of these treatment options.

Lifestyle changes

You’ll need to change your diet, exercise more often, and find ways to manage your stress levels better if you want to increase your testosterone levels. Foods that are rich in zinc and vitamin D can certainly help since you need these nutrients to synthesize testosterone.

Resistance exercises such as weightlifting have been shown to cause an increase in testosterone levels. If you’re suffering from low T due to obesity, losing weight can help raise your testosterone levels. Cardiovascular exercises such as brisk walking, swimming, and running can help you shed excess weight, as well as increase your testosterone production.

Stress is known to cause testosterone levels to drop. The more stressed you are, the higher your cortisol levels increase. That’s problematic because when your cortisol levels are elevated for a long time, your testosterone production suffers. This is why finding ways to relieve stress in a healthy manner is also beneficial for your hormonal balance.

Testosterone therapy

Doctors don’t always consider testosterone replacement therapy as the first option for treating low T. Although hormone therapy can help raise your T levels, there are risks involved, which is why you should also consider other natural ways to improve your testosterone production.

If your doctor determines that the benefits you will gain from testosterone therapy are more than the risks, then you may be given a prescription for testosterone medication. Testosterone therapy is available in several forms, so you’ll have to decide which one you’re more comfortable with.

If you’ll opt for testosterone pills, gel, or patches, you’ll have to use it every day. If you use a testosterone patch, you’ll need to apply the patch once every day. Testosterone gel is also applied once daily.

If you prefer something less inconvenient, you can opt for testosterone pellets or injections. With testosterone pellets, you only need to visit your doctor once every 3 months or so to have the pellet replaced. Testosterone injections, on the one hand, need to be administered every 7-14 days.

Effective Testosterone Boosters

If you prefer a more natural way to increase your production of testosterone, then you should opt for herb-based testosterone boosters. Although many are concerned about the safety or effectiveness of testosterone boosters, there are actually quite several that have been proven both safe and effective.

Tongkat Ali

This herb is so effective in naturally increasing your testosterone production that researchers recommend it for elderly men who are suffering from late-onset hypogonadism (LOH).

Tongkat Ali helps to raise your T levels in multiple ways. For instance, it reduces your cortisol levels when you’re stressed. Because elevated cortisol levels have an inhibitory effect on testosterone synthesis, your testosterone production will normalize when your cortisol levels decrease.

On top of that, Tongkat Ali also has direct protective effects on your testicular cells. This the same reason why the herb is helpful in increasing sperm production. Tongkat Ali actually improves testicular function, which is another way by which it helps raise your T levels.

Tribulus terrestris

By now, you may have already heard about the beneficial effects of Tribulus terrestris on male hormonal health and sexual performance. Because Tribulus terrestris is effective in raising T production, it’s often used by athlete bodybuilders to boost their athletic performance and help them increase their muscle mass.

If you’re suffering from sexual dysfunction due to your low testosterone levels, then Tribulus terrestris is one of your best options. There’s actually plenty of scientific evidence showing that Tribulus terrestris is effective in increasing sex drive and improving erectile function.

Fenugreek

For men who are suffering from low T due to obesity or diabetes, fenugreek is an ideal choice for a natural testosterone booster. Since ancient times, fenugreek has been recognized for its various health benefits. It’s an aphrodisiac, and it can help you manage your blood sugar levels, as well as control your appetite and weight.

Fenugreek is helpful in raising T levels primarily because it has inhibitory effects on aromatase. The testosterone that you produce in your testicular cells circulates in your bloodstream as free testosterone. Aromatase then converts it to other hormones. Thus, by limiting the activities of aromatase, fenugreek allows you to have higher free T levels.

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