If you’re young or lucky, you may be able to stay hard even after you orgasm and ejaculate. Most men, unfortunately, aren’t that lucky when it comes to prolonging an erection. For the vast majority, ejaculating typically means you’ll have to take a quick break after.

But that doesn’t mean that it’s impossible for you to stay hard. Men who have tried taking prescription medicines for erectile dysfunction can attest to that. But you don’t really need tadalafil or sildenafil to maintain your hardness every time you have sex. First, learn about the newest breakthrough in natural over the counter male enhancement supplements, Male UltraCore. Also, incorporate these other options for lasting longer.

The Male Refractory Period

If women have a bothersome but necessary “period” they have to deal with every month, men also have one and it’s called the male refractory period. Experts sometimes refer to it as post-ejaculatory interval or the sexual resolution stage.

In layman’s terms, it simply means that your body, including your phallus, just needs to take a break before round two. Penile detumescence sadly occurs as your body tries to recover from the sexual excitement and returns to its normal non-excited state.

The refractory period is actually a complex process that’s regulated by your brain, spinal cord, and several neurotransmitters and hormones such as prolactin, nitric oxide, serotonin (5-HT), norepinephrine, and dopamine.

For younger men, the refractory period is typically shorter. There are many young men who can boast with good reason that they only need a few minutes of rest and recovery before they can get hard again.

For older men, as well as those with low testosterone, the refractory period tends to be longer. Some may need several hours of recovery period, while there are also those who cannot even recover after a full day’s break from sex.

Why You Have to Rest Even If You Don’t Want To

Unfortunately, the male refractory period is largely controlled by your hormones and neurotransmitters, which are factors that are difficult to control. What happens is that after you ejaculate, your sympathetic nervous system basically forces your body to calm down.

For instance, certain neurotransmitters are released, which triggers the contraction of your penile smooth muscles. Once those muscles contract, blood then leaks out through your penile veins, causing your sex organ to become flaccid.

Your dopamine levels then go down which, in turn, dampens your sexual excitement. The lower your dopamine levels are, the longer your refractory period will last. The real problem starts when your nervous systems orders an increase in the production of serotonin and prolactin.

The hormone prolactin is quite notorious as it was previously associated with erectile dysfunction. However, recent studies indicate that not having enough prolactin levels may actually lead to infertility, reduced function of the seminal vesicles, and even erectile dysfunction.

Although you only need small amounts of prolactin, ejaculation triggers an increase in the production of prolactin. The problem is that the hormone has an inhibitory effect on sexual activities.

This means that when your prolactin levels spike up, your sexual desire and your ability to attain a hard-on are significantly diminished. In addition, high levels of prolactin have an inhibitory effect on testosterone production, which also contributes to your decreased desire for sex after ejaculation.

On top of that, increased production of serotonin happens after you ejaculate. Just like prolactin, serotonin also inhibits sexual activities. When serotonin is released in your lower spinal cord, the neurotransmitter opposes the effects of other neurotransmitters that are involved in facilitating erections.

In short, serotonin basically prevents you from getting hard again right after you ejaculate. This is the same mechanism of action that causes erectile dysfunction in men who are taking serotonergic antidepressants.

What You Can Do to Stay Hard

Although it may sound almost impossible, staying hard after ejaculation is doable. But you do need to take positive action for it to happen. For instance, sex therapists suggest that practicing how to orgasm without actually ejaculating can help you prolong your erection.

In truth, both medical doctors and psychotherapists agree that orgasm and ejaculation are actually two different physiological processes, although we usually think of them as just one event.

It will take a lot of practice, but if you can achieve an orgasm without actually expelling any semen, your body won’t release the neurotransmitters and hormones that trigger the start of your refractory period. This means that your libido won’t go down, your penis won’t become flaccid, and you won’t feel the sleep-inducing effects of serotonin.

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Another way to do it is by increasing your production of nitric oxide, the neurotransmitter that promotes cGMP production and arterial dilation. As cGMP concentrations in your penile tissues increase, your penile smooth muscles relax which then allows blood to flow in through your dilated penile arteries.

This is what nitric oxide is most known for, but the truth is that while nitric oxide in your penis facilitates erections, nitric oxide released in the medial preoptic area in your brain actually helps prevent you from ejaculating.



Nitric oxide has also been found to reduce seminal vesicle contraction and prevent the emission of semen. In short, if you take nitric oxide-boosting supplements like L-arginine which help increase your nitric oxide production, you may be able to prevent yourself from immediately becoming flaccid right after ejaculation.

Aside from L-arginine, you can also try Butea superba, maca, Tongkat Ali, and Ashwagandha. Studies have shown that taking Butea superba supplements can actually help reduce your refractory period, allowing you to continue with your sexual activities without needing to rest for long.

In addition, maca, Tongkat Ali, and Ashwagandha are some of the most potent herb-based energy and stamina boosters. When you take a supplement that contains all these three incredibly healthful herbs, you can be sure that you will definitely see improvements in your energy levels and sexual stamina.

By improving your sexual stamina, you get to enjoy prolonged sexual activities and maintain your erection for longer. And even if you do orgasm and ejaculate, you can get right back in the game again without any need for much rest.

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