So you’re having sex, it’s great, you’re “in the zone”, she loves it and you ejaculate. But, how many times have you wanted to continue with sex even after ejaculation? How many times have you wanted to stay hard even after the climax?

Let’s be honest, we want to keep going as much as possible, but at the same time, most men think that’s impossible. Of course it’s possible. In this post, you’ll find out how to stay hard even after ejaculation.

How Does Ejaculation Work?

At the very beginning, it is important to address the basis of ejaculation and how it occurs. Of course, everything starts with arousal, which leads to the erection or a boner. Erection occurs when the blood vessels relax and open up. At the same time, blood rushes to your genital area and fills out arteries and chambers in the penis and gives you a strong, rock-hard boner. Sexual stimulation, together with friction, provides the impulses that reach the spinal cord and your brain.

What many men don’t realize is that ejaculation is a reflex action that is controlled by their central nervous system. When sexual intercourse reaches the highest level of excitement, ejaculation is triggered. The process of ejaculation has two phases, first being a contraction of vas deferens to push sperm towards the base of the penis. The second phase involves contraction of muscles at the base of the penis to force semen out.

After ejaculation excitement goes down, so does the erection. Now, every man wants to have a strong erection even after ejaculation but many think it’s not possible. Let’s see how to make it happen after all.

Check Prolactin Levels

Prolactin is a hormone produced by the pituitary gland and its main role is to participate in milk production and breastfeeding. However, men also have this hormone. In men, and women who are not pregnant, levels of prolactin are low. But hormonal imbalances and fluctuations are common, so in some cases prolactin levels can increase. When that happens, testosterone concentration lowers in addition to the incidence of problems such as erectile dysfunction and ejaculation-related issues.

What’s more, men who are able to retain an erection after ejaculation have lower levels of prolactin than their counterpart. The best way to check prolactin levels is to see the doctor, express your concerns and do a blood test that will reveal whether the concentration of this hormone is normal, low, or excessive.

Check Testosterone Levels

When checking prolactin levels in your body, make sure you also find out whether testosterone is within normal ranges or not. Testosterone plays a vital role in erectile function, sperm production, and overall sexual health and wellbeing. Lower levels of the hormone can impair erectile strength, thus making it difficult to achieve and maintain your boner. Therefore, it can be particularly difficult to keep your penis hard after ejaculating. A blood test reveals testosterone levels and allows you to plan the next step.

Boost Testosterone Naturally

So you find out testosterone levels are low, what then? Don’t despair! Hormones tend to fluctuate, but we need to be proactive and do something about it. In order to boost testosterone levels, you can simply make some lifestyle adjustments. For example, instead of unhealthy foods, opt for a well-balanced diet, exercise regularly, and find a healthy way to manage stress. Consider taking dietary supplements created specifically to increase testosterone levels.

Testosterone boosters such as Male UltraCore deliver natural ingredients that promote the production of this much-needed hormone, thus allowing you to fix this problem in a natural and safe manner. With higher testosterone, you’ll experience improvements in arousal and erectile strength, and it will also translate to having a boner even after you ejaculate.

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Do Kegel Exercises

Kegel exercises are not just for women, they are suitable for men too. In fact, they can play a huge role in your effort to stay hard even after ejaculating. How? Kegel exercises strengthen pelvic floor muscles, improve bladder control, and they also make it easier for you to control other muscles in the genital area, so you maintain your boner more effectively than before. Doing Kegels is easy, you just need to identify your pelvic floor muscles first. Pelvic floor muscles are those that you engage to stop urinating midstream.

Now that you know what they are, all you need to do is to contract those muscles and release them a few seconds later. Do a few repetitions every day; ideally, you should do about five repetitions, 2 to 3 times each day. It may be difficult at first, but as you do it regularly, you’ll get used to it. Increase the number of repetitions when you find it easy to complete five.

Experiment with Sexual Positions

Numerous sex positions are available to us yet we’re stuck with same old movements each time. One way to stay hard after ejaculation is to experiment with different sexual positions and find what works best for you. In some positions, you climax faster while others allow you to last longer and to stay harder. Plus, this experimenting process will revolutionize your sex life at the same time.

Conclusion

Staying hard after ejaculation requires strong willpower and proactive approach. Besides experimenting with different sex position and kegel exercises, you also need to check your hormone levels and employ healthy lifestyle measures to keep them within a healthy range. Always bear in mind that a healthy lifestyle gives you a mind-blowing sex life.

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