Sperm health is a very crucial factor for you and your partner to conceive. One of the main criteria for healthy sperm is motility. Sperm motility is the swimming and movement of the sperm. Poor sperm motility results if the sperm do not move or swim properly. And this instance may be an indication of infertility.
In this article, we will determine if 80 sperm motility is good. But first, we will discuss the following:
Why Do Sperm Swim?
Since sperm are considered as motile cell, they move by themselves. Motility is very crucial for your partner to get pregnant. If partners engage in sexual intercourse, the man will most likely ejaculate at the end of the vaginal canal.
If this occurs, chances are sperm will travel its way to the cervix. But even if a man does not ejaculate, there is still a possibility that semen will reach the vaginal canal if he pre-ejaculates.
A man who is sexually aroused can produce a semen-like fluid from the urethra. That is why even If the pullout method is used, there is still a possibility that your partner will get pregnant.
The movement of the sperm is designed to make its way to the ovulated egg. The egg does not swim on its own. But it moves from the ovary to the fallopian tube by cilia. On the other hand, sperm moves from the cervical canal to the uterus, until it reaches the fallopian tube to meet the egg.
Fertilization also requires the sperm to move; that is why sperm motility is very crucial to make a woman pregnant.
How Sperm Moves
The numbers of sperm moving are also as important as how it moves. There are two kinds of sperm motility- progressive and non-progressive.
Progressive motility is when the sperm swims in very large circles or straight lines, while non-progressive motility is when sperm do not make any circles or forward progression, though it moves.
For the sperm to reach the female reproductive tract, progressive motility is needed.
Is 80 Sperm Motility Good?
Around 39 million sperm can be produced by a man with normal fertility in one ejaculate of semen. But then, not all these sperm are considered as completely healthy.
On the other hand, more than 40 percent of moving sperm are needed in an ejaculate sample for it to be considered normal. It does not necessarily need to be sperm in progressive motility.
But more than 32 percent of motile sperm should be progressive. Poor sperm motility can be identified using this percentage. But studies show that the most relevant measurement to determine if a man has poor sperm motility is the total motile sperm count.
More than 20 million total motile sperm is considered normal. If it is below 5 million, you have poor sperm motility. And if it is less than 1 million, you severely have poor sperm motility.
Low motility may be an indication of a varicocele or hormonal problems. This may also be a sign of toxin exposure, such as alcohol, chemicals, smoking, and caffeine.
Since the number of sperm moving in a one semen sample should be at least 40 percent, this only indicates that 80 sperm motility is good. Measurements may vary depending on the lab. In general, the normal range of sperm motility is from 60 to 80 percent.
The forward progression of sperm should be at least 25 micrometers per second to be considered healthy. A result of 80 sperm motility is good; that is why there is no need for you to worry about asthenozoospermia or poor sperm mobility.
Sperm Motility Below 80
At least 40 percent of sperm should be moving. So if the sperm motility is below 80, it does not necessarily mean that you have poor sperm motility. If it is less than 40 percent, you have low sperm motility.
The causes vary from lifestyle to medical condition. One of the factors of low sperm motility is smoking. Those who are also exposed to chemicals, such as due to jobs like driving or painting, may increase the risk of low sperm motility.
How to Maintain Normal Sperm Motility
Sperm motility of 80 is already good. But there are instances when this may decrease.
If you want to maintain healthy and normal sperm motility, you need to maintain or change your lifestyle such as exercise regularly, limit cell phone exposure, maintain a healthy weight, quit smoking, and reduce alcohol.
But if the cause of low sperm motility is due to a medical problem, you may need to seek help from your doctor, and you may be recommended to undergo surgery.
Conclusion
Sperm motility refers to the movement of sperm. There is a high chance for a woman to get pregnant if sperm motility is normal.
More than 40 percent of sperm should be motile in one ejaculate, and more than 32 percent of which should be progressive. And since the normal range of sperm motility is from 60 to 80 percent, it only means that 80 percent of sperm motility is good.
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